# weightlosstips

MUST READ: Technically Speaking Each Can Of Coke Zero has 2ish calories but my point stands! As I was getting a hair cut a few of the barbers and I ended having a conversation about diet soda/Coke Zero vs regular soda.. So here a couple of posts I made back in the day 😏.. ACCORDING TO CURRENT LITERATURE: Diet Soda Is Show To Be “Better Than Water” For People Trying To Lose Weight.. Here’s The Link For Those Interested.. Link Here: 👇🏾👇🏾 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744961/ And A Cancer One: https://pubmed.ncbi.nlm.nih.gov/36500986/ Here come the “Just drink water” People 😂 Now is Diet Soda “Healthier” than water? I never said such thing! Its just an interesting find.. If You Don’t Like The Taste Od Diet.. I’d say the Zero versions are GOATED . . . . . . . . . #dietcoke #dietculture #eatingclean #eatinghealthy #caloriesincaloriesout #fatlosstips #weightlosstips #weightlosshelp #getfitordietrying #getfitstayfit #getinshape #healthymeals #eatgoodfeelgood

If you have weight loss goals, this is the only video series you need. Be sure to like and follow me @ffgcoaching so you don’t miss a single tip. 25 Days of Fitmas DISCLAIMER - You will need to weigh ypur food to the gram and track your calories for this to work. Start with this calculation & be consistent for at least 28 days before you say it doesn't work. If after 28 days this “isn’t working” (meaning youve been consistent but are either hungry AF or not losing weight, add oe deduct calories (start with 100 and again, be consistent for at least 2 weeks). ❌ Don't over complicate it. ❌ Don’t try to be perfect. ❌ Don’t wait until Janurary. ✅ Just start today. Make it a great Fitmas GFs 💪🏼 You absolutely got this 💙 Coach Kate #fatloss #fitnesstips #diettips #weightloss #weightlosstips #weightlosstipsforwomen #fitnessmotivation #bellyfat #fatlosshelp #menopause #perimenopause #momlife #weightlosshelp #over40 #howtolosefat #caloriedeficit #weightlosscheck #over50 #howtoloseweight #weightlossprogress #weightlossjouney fatloss weightloss diettips fatlossforbeginners menopause weightlosstransformation over50 hormonehealth fitness bellyfat hormonebalance over40 perimenopause burnfat mindset weightlossmindset weightlossforwomen caloriedeficit weightlosstips fitnessmotivation fitnesstips weightlossmindset weightlosstipforwomen weightlossmotivation

#onthisday can you relate? Don’t give up GFs. This shite takes time. If you ARE being consistent you will see the changes you desire. Make it a great weekend GFs! 💪🏼 You absolutely got this 💙 Coach Kate #fatloss #fitnesstips #diettips #weightloss #weightlosstips #weightlosstipsforwomen #fitnessmotivation #bellyfat #fatlosshelp #menopause #perimenopause #momlife #weightlosshelp #over40 #howtolosefat #caloriedeficit #weightlosscheck #over50 #howtoloseweight #weightlossprogress #weightlossjouney fatloss weightloss diettips fatlossforbeginners menopause weightlosstransformation over50 hormonehealth fitness bellyfat hormonebalance over40 perimenopause burnfat mindset weightlossmindset weightlossforwomen caloriedeficit weightlosstips fitnessmotivation fitnesstips weightlossmindset weightlosstipforwomen weightlossmo

Choosing the ‘healthier’ option doesn’t always mean fewer calories! Just because something is labeled as healthy doesn’t mean it’ll help with fat loss. It all comes down to calories in vs. calories out. It although is not an excuse to not be eating fruits and vegetables, and not getting your nutrients in. It’s all about balance and learning the caloric values of foods! #weightloss #sustainableweightloss #smartfatloss #consistency #calories #fatloss #fyp #tbr #loseweight #diet #WeightLossTips #FatLossTips #caloriedeficit #EatMoreLoseWeight #losefat #mealprep #HealthyLifestyle

How to lose weight without exercise? The rule is simple. To lose weight without exercising and cooking 6 meals a day you only need to lower your insulin levels and give your body some time to burn fat for energy. Pair it with intermittent fasting and low carb diet and you’re onto a winner. #weightloss #weightlosstips #lowcarb #intermittentfasting #intermittentdiet #weightlosswithoutdieting #loseweighttips #fastingrsearchinsights

Thinking of all the people with high cortisol levels & is holding them back from losing weight. #womenshealth #womensupplements #naturalsupplementsforwomen #cortisolimbalance #cortisolbelly #stresshormones #bellyfat #insulinresistance #pcos #cortisol #DidYouKnow #magnesium #cortisolmocktail #over30 #repairmetabolism #insulinresistance #cortisolimbalance #adrenalfatigue #balancedhormones #hormoneimbalance #sleepbetter #getbettersleep #highcortisollevels #holistichealing #feelinganxious #cortisol I never thought I would find a natural alternative to Ozempic that actually works!! I searched for months and tried so many things before landing on this all natural supplement blend with extra benefits. Loving the gut health #over30 #weightlosstips #weightlossforwomen #fatlosstips #weightlossforwomen #insulinresistance #naturalsupplements #supplementsthatwork #balancehormones #guthealth

Homemade Air-Fried French Fries 🍟 Ingredients • Potatoes (choose your favorite kind) • Salt and seasoning (optional) Instructions 1. Cut your potatoes into fries, aiming for even thickness for uniform cooking. 2. Soak the fries in an ice bath for 30 minutes. This step removes excess starch and helps them get extra crispy. 3. Pat dry the fries thoroughly with a towel. Moisture is the enemy of crispiness! 4. Preheat your air fryer to 360°F (180°C). 5. Air-fry the fries at 360°F for 15-20 minutes, shaking the basket halfway through for even cooking. 6. Turn up the heat to 400°F (200°C) and air-fry for an additional 5-10 minutes until golden and crispy. 7. Serve immediately with your favorite dips or seasoning. Nutrition Note The calorie count depends on the size of the potato and the variety you use. For reference, 1 medium potato (~200g) has about 150 calories. Adjust your portions accordingly! Let me know how you like it! . . . . . #fatlosstips #mealprep #gymlifestyle #weightlosstips #flexibledieting #caloriedeficit #mealprepideas #macrofriendly #highproteinmeals #lifestylediet #lowcaloriesnack #frenchfries

Our founder @Scott Harrison talking about his devastating loss Part 1 #weightlossjourney #weightlosstips #thesixpackrevolution #bodytransformation #weightloss #fatlossformen #fatlosstips #fatloss #weightlossforwomen #weightlossformen #fatlosshelp #fatlossjourney #misscarriage #misscarriageawareness

Foods with almost 0 calories🥒 I post plenty of high-protein recipes that help you lose weight without giving up taste, so make sure to follow! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

Me explaining that you can’t lose weight accurately with a scale, you need to use waistbeads because they give you an accurate physical measurement of where you are unlike the scale that fluctuates everyday due to hormonal changes in our body. Also they’re realy aesthetic and help you love your body in its current state. It lines around your lower waist and make it look more snatched while decorating your bodies. #weightloss #weightlosstips #weightlosstransformation

Crispy Chilli Beef, Chinese Fakeaway 540 cals, healthier and yummier than a Chinese takeaway #chinesefood #chinesefakeaway #fakeawaychinese #fakeawayfridays #chillibeef #crispychillibeef #chinesefood #fakeaway #weeknightmeals #EasyRecipes #healthydinnerrecipes #foodgoals #Foodie #weightlossjourney #healthyfood #weightlosstips #weightlossfood #losingweight

I can’t be the only one who does this and please its not as easy as it seems oo your leg will scream for help after this but guess what I’m used to it! 😂🤭 On days when I stay home, instead of resting, I put my body to work. It takes me about 2 hours to hit my 10k steps indoors without stepping outside and yes, I still burn calories! P.S: My phone tracks my steps, so I make sure to hold it whenever I’m moving around. #diarygirl #bolasdairy #weightlossprogress #weightlosstransformation #weightlossgirl #weightlosstips #weightlossmotivation #contentcreator #bolanle #weightlossjourneystart

Day 6/30 sexy for summer motivation! You can look unrecognizable in 3 months. #weightlosstip #weightlosstips #caloriedeficit #weightlosstipsforwomen #howtoloseweight #weightlossmotivation weightloss tip weightloss tips calorie deficit weightloss tips for women how to lose weight weightloss motivation

Weight loss is different for everyone, so if this works for this creator, great! But if this isn’t you, please don’t compare to what your body needs. I always recommend speaking to a dietitian for personalized nutrition advice. #weightlosstips #weightlossforwomen #caloriedeficit #caloriecounting #caloriedeficitmeals #highprotein #wieiad

The video that helped me find you. Motivation < Discipline You HAVE to be that voice in your head that pushes you past failure and makes you get up every time you fall. Weight loss is not linear. You will have your ups and downs but motivation will not always keep you on track!!! #weightloss #naturalweightloss #weightlossjourney #losingweight #caloriedeficit #macrofriendly #macros #highprotein #lowcalorie #lowcarb #fyp #foryoupage #150lbsdown #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlossprogress #weightlosstips #weightlosscomparison #trends #trending #viral #gymrat #gymtrends #healthy #HealingJourney #healthylifestyle #gains #girlsthatlift #weightlifting #strengthtraining #loveyourself #selflove #100lbsweightloss #100poundweightloss #throwbacks #fitnesstrend #fitnessgirly #gymgirly #goals #achievements #consistency #discipline #gymsplit #musclegains #musclemommy #glutegains #glutesworkout #glute #workoutroutine #healthcoaching #lifestylecoaching #weightlosscommunity #weightlossadice #weightlosstips

Thinking of all the people with high cortisol levels & is holding them back from losing weight. #womenshealth #womensupplements #naturalsupplementsforwomen #cortisolimbalance #cortisolbelly #stresshormones #bellyfat #insulinresistance #pcos #cortisol #DidYouKnow #magnesium #cortisolmocktail #over30 #repairmetabolism #insulinresistance #cortisolimbalance #adrenalfatigue #balancedhormones #hormoneimbalance #sleepbetter #getbettersleep #highcortisollevels #holistichealing #feelinganxious #cortisol I never thought I would find a natural alternative to Ozempic that actually works!! I searched for months and tried so many things before landing on this all natural supplement blend with extra benefits. Loving the gut health #over30 #weightlosstips #weightlossforwomen #fatlosstips #weightlossforwomen #insulinresistance #naturalsupplements #supplementsthatwork #balancehormones #guthealth

Replying to @furbyven highly recommend following @Eric Roberts. He has a lot of quality information @Makayla | Travel Creator✈️🤍 #weightloss #fatloss #weightlosstips #caloriedeficit #hunger

Two Things To Keep In Your Fridge To Help You Lose Weight #LearnOnTikTok #weightlosstips #healthyeating

These are things I think EVERYONE should know FOR FREE #weightloss #losingweight #funfact #DidYouKnow #weightlosstips

Heres why youre not losing weight even when you go to the gym 3-5x per week. #Weightloss #weightlossjourney #fyp #health #Fitness #recipesforyou #healthyrecipes #transformation #pcos #weightlosstransformation #weightlosstips

An important weight loss fact you need to hear from someone who lost 160 pounds. #weightloss #weightlossmotivation #fatloss #fatlosstips #weightlosstips #caloriedeficit #hottake #controversialopinion #weightgain

Love this routine so much I wish I could do it everyday‼️ These back and biceps workouts are perfect for wanting to burn back fat or just tone your muscles💪 ##BackAndBiceps##PullDay##LatSpread##BicepGains##BackGains##RowToGrow##ArmDay##BackWorkout##BicepsWorkout##FitnessJourney##GymLife##WorkoutMotivation##Fitspo##HealthyLifestyle##StrengthTraining##MuscleBuilding##WeightLifting##Gainz##BodybuildingLifestyle##ShreddedBack##BicepFlex##NoPainNoGain##FitFam##FitnessGoals##SweatEquity##ProgressNotPerfection##FYP##GymTok##FitTok#WorkoutTips ##workout##2025##health##wellness##lift##weights##Fitness##reps##workoutmotivation##workoutroutine##workoutvideo##gym##gymtok##gymmotivation##athomeworkouts##gymlover##gymgirl##fitnessmotivation##strengthtraining##training##gymrat##FitnessLifestyle##workoutplan##newyear##beginner##fitnesstok##StairMaster##FatLossJourney##GymMotivation##CardioWorkout##StairClimber##FitnessJourney##WeightLossTips##CardioTraining##GymLife##FitFam##WorkoutRoutine##FitnessMotivation##FatBurn##HealthyLifestyle##BodyGoals##StayActive##SweatSession##CalorieBurn

Emotional Oveteating Truth Bomb 💣 #overweight #overeating #overeatingtips #weightlossunfucked #weightloss #weightlosstips #weightlossishard #weightlosstipsforwomen #weightlosstipsformen #permanentweightloss #lifecoach #weightlosscoach #donewithdiets #donewithdieting #foryou #emotionaleatingcoach #foodcraving #cravings #eatingyourfeelings #emotionalovereating

🚨 UPDATE: DETAILS IN MY B I O ❤️🥰🫶🏻 I hope this reaches every woman struggling with their cortisol and unbalanced hormones 🩷 I promise it isn’t normal to feel that way, and there is a way to feel better 🫶🏼 . . . #womenshealth #womenssupplements #naturalsupplementsforwomen #cortisolimbalance #cortisolbelly #stresshormones #bellyfat #insulinresistance #pcos #cortisol #DidYouKnow #magnesium #cortisolmocktail #over30 #repairmetabolism #insulinresistance #cortisolimbalance #adrenalfatigue #balancedhormones #hormoneimbalance #highcortisollevels #holistichealing #feelinganxious #cortisolover30 #weightlosstips #weightlossforwomen #fatlosstips #naturalsupplements #supplementsthatwork #balancehormones #guthealth

It’s exactly how a calorie deficit works for stubborn fat. Stay consistent, and that stubborn fat will disappear. But don’t drop to dangerously low calories just to be in a deficit, you need enough energy to support your body’s functions. There are safer and more effective ways to lose fat without harming your health. If you’re ready to know exactly how to do it the safest way, and you want to make a real change, my Belly Fat Shred (BFS) program has everything you need to lose fat while building muscle. Whether you’re a beginner or advanced, it includes workout routines with demos, diet guidance, and my fat loss cookbook to make the process simple. Plus, you get access to our private support group, so you’re never alone, we’re all in this together! ❤️ I’ve been through it myself, and I’m here to help, along with other committed girls in the community. Check out the testimonials in my Instagram story highlights! 💪 . . . . . #fatloss #weightloss #Fitness #weightlossjourney #health #healthylifestyle #gym #diet #nutrition #workout #motivation #fitnessmotivation #weightlosstransformation #personaltrainer #bodybuilding #transformation #healthy #fit #fitfam #exercise #healthyfood #healthyeating #fatlossjourney #weightlossmotivation #fitnessjourney #fatlosstips #training #healthyliving #weightlosstips #Lifestyle

Thinking of all the people with high cortisol levels & is holding them back from losing weight. #womenshealth #womensupplements #naturalsupplementsforwomen #cortisolimbalance #cortisolbelly #stresshormones #bellyfat #insulinresistance #pcos #cortisol #DidYouKnow #magnesium #cortisolmocktail #over30 #repairmetabolism #insulinresistance #cortisolimbalance #adrenalfatigue #balancedhormones #hormoneimbalance #sleepbetter #getbettersleep #highcortisollevels #holistichealing #feelinganxious #cortisol I never thought I would find a natural alternative to Ozempic that actually works!! I searched for months and tried so many things before landing on this all natural supplement blend with extra benefits. Loving the gut health #over30 #weightlosstips #weightlossforwomen #fatlosstips #weightlossforwomen #insulinresistance #naturalsupplements #supplementsthatwork #balancehormones #guthealth

here are 5 tips that are so crucial and very important to keep in mind when trying to lose weight #fypシ #weightlossmotivation #weightlossjourney #bedrecovery #weightlosstips #skinny #fitszn

For me, and a lot of clients, the first week is very energetic and you're constantly getting random things done because you can. But be careful. I asked my psych not to give me Rittalin/boosters because I have an addictive personality. I'll get caught going "Hmm, it's not as good as it was the first month - I must need more" But "normal" to me seems like doing what you say you'll do. Instead of saying it and doomscrolling for 2 hours because your brain is always foggy and loud. Anyway, just my experience. It should calm you down and eventually get you into a "flow state" instead of our normal manic states. #adhd #adhdtok #adhdmeds #therapy #psychology #healthyliving #adhdinwomen #weightlosstips #mindsetcoach

We don't think twice about extra guac but somewhere along the way someone tried to mess with my morning coffee and that's where I draw the diet culture line LOL who's with me? Yes avocado packs fiber and yes it's healthy... just proving a point around what we consider good or not for fat loss. The end of the day calories matter too y'all #macrofriendly #macrocounting #weightlosstips #dietitian #dietitiansoftiktok

Garlic Chilli Udon noodles 403 calories | 35g protein |serves 3 Ingredients: - 400 g Trident Authentic Udon Noodles - 300 g Chicken Breast (Woolworths) - 20 g Crushed Garlic (Just Garlic) - 200 g Broccolini - 1 Large Carrot - 1 Red Pepper - 0.5 Whole Onion - 0.5 tablespoon Sesame Oil - 3 tablespoons Soy Sauce (Dragon) - 3 tablespoons Dark Soy Sauce (Tesco) -1 tsp sweet soy sauce -1 tsp sweetener -chilli flakes Method: 1. Begin by bringing a pot of water to a boil. Add the Trident Authentic Udon Noodles and cook for a few minutes until tender. Once cooked, drain and set aside. 2. In a pan, heat a small amount of sesame oil over medium heat. Add the crushed garlic, chopped onion, and lean chicken breast, cooking until the chicken is browned and cooked through. 3. Chop the broccolini, carrot, and red pepper into bite-sized pieces, then add them to the pan. Add a dash of water and Stir-fry the vegetables until they are tender. 4. In a bowl, combine the soy sauce, dark soy sauce, sesame oil, sweet soy sauce, 1/4 cup water, chilli and sweetener. Pour this sauce over the chicken and vegetables, mixing well. 5. Add the cooked udon noodles to the pan, tossing everything together until the noodles are coated in the sauce and heated through. 6. Allow the mixture to simmer for a few minutes until the sauce thickens and clings to the noodles. 7. Serve hot, garnished with fresh spring onion, sesame seeds, and a sprinkle of chili flakes, if desired. #viral #fatloss #weightloss #motivation #weightlosstransformation #fy #weightlosstips #healthy #weightlossjourney #mealprep #noodles #udon

The smoke in the background is my diffuser but ya lmk if these were helpful #morivation #gymmotivation #healthyrecipes #healthylifestyle #healthyliving #harshmotovation #weightlosstips #fatlosstips #weightloss #fatloss #caloriedeficit #weightlossforwomen

As week 16 has come to an end I thought I’d share my 16 week journey! Week 1 to week 16 over 30kg lost since my heaviest weight and still a long way to go! #weightlosstransformation #weightloss #fyp #foryou #GymTok #transformation #weightlosscheck #weightlossprogress #weightlosstips #weightlossjourney #gym #Fitness

Cara tira buang 21 kilo . Jaga makan + #berryshape @berryshapeofficial . Kuncinya konsistent walaupun ada hari terbabas 😜 #weightlosstips

❌ Nak tahu 10 makanan yang buat lemak di perut naik tanpa sedar? 😱 Makanan-makanan ni mungkin nampak biasa, tapi sebenarnya boleh melambatkan proses fat loss anda sebab tinggi gula, kalori tersembunyi, dan lemak tak sihat. JANGAN abaikan info penting ni! Tengok video ini sekarang dan pastikan tengok sampai habis untuk elak buat kesilapan yang sama lagi. 🛑 Jom ubah tabiat makan untuk hasil yang lebih cepat dan kekal! Klik dan selamatkan progress anda! 🚀 NAK JOIN NEW INTAKE BOLEH CLICK LINK DI PROFILE COACH MARYAM #coachmaryam #FaktaSelLemak #KesihatanBadan #WeightLossTips #InfoKesihatan #JomSihat #kurussambilmakannasi #turun5kgsebulan #coachkuruswanita #TipsKesihatan #KurusBersamaMaryam #cabarankurusonline

Maneaterrrr💪🏼 #fyp #fyppp #fypppppppppppppp #fypppppppp #weightloss #weight #weightlosstransformation #weightlifting #weightlossjouney #weightlosshelp #weightlosstips #weightlossforwomen #weightlosstipsforwomen #pcosweightloss #PCOS #pcosfighter #fatloss #fatlosstips #fatlosshelp #fatlossmotivation #weightlossmotivation #motivation #motivated #motivationalvideo #inspiration #inspirational #bodypositivity #calorie #caloriedeficit #calories #caloriedeficitmeals #caloriecountinguk #healthylifestyle #healthyfood #workoutmotivation #gymmotivation #GymTok #gym #Fitness #fitnessmotivation #goals #bodygoals #weightlossgoals

He loved me for me. Regardless on how i looked or felt ❤️ #fyp #foryou #weightloss #weightlosstransformation #weightlosstips #boyfriend #Relationship #unconditionallove

Best thing I ever did was lean on natural supplements to help me reduce my stress and balance my cortisol levels. They helped me mentally and to lose 15 pounds #manageyourweight #naturalsupplements #womensweightlosstips #burnout #over30 #fatlosstips #cortisolimbalance #cortisolhelp #guthealth #cortisol #DidYouKnow #magnesium #cortisolmocktail #over30 #repairmetabolism #insulinresistance #cortisolimbalance #adrenalfatigue #balancedhormones #hormoneimbalance #sleepbetter #getbettersleep #highcortisollevels #holistichealing #feelinganxious #cortisol I never thought I would find a natural alternative to Ozempic that actually works!! I searched for months and tried so many things before landing on this all natural supplement blend with extra benefits. Loving the gut health #over30 #weightlosstips #weightlossforwomen #fatlosstips #weightlossforwomen #insulinresistance #naturalsupplements #supplementsthatwork #balancehormones #guthealth

🌟👏 LOSE 10KG IN 10 DAYS! Burn Belly Fat Instantly with this 1 Trick! 💡 #Lose10kgIn10Days #BellyFatLoss #WeightLossChallenge #BurnBellyFat #InstantWeightLoss #WeightLossTips #LoseWeightFast #BurnFatFast #WeightLossMotivation #WeightLossJourney #WeightLossTransformation #FatLoss #WeightLossDiet #WeightLossExercise #BellyFatBurningFoods #WeightLossSmoothies #FatLossTips #WeightLossForBeginners #QuickWeightLossTips #FitnessMotivation #WeightLossInspiration #HealthyLiving #WellnessTips #SelfCare Here are the viral hashtags trending for #ForYou for Facebook Reels: #ForYou #WeightLoss #Fitness #GlowUp #TransformYourBody #BellyFatLoss #InstantWeightLoss #WeightLossTips #LoseWeightFast #BurnFatFast #FitnessMotivation #WeightLossInspiration #HealthyLiving #WellnessTips #SelfCare #GetFit #WeightLossJourney #FitnessJourney #TransformYourLife

Did you know that if you have that stubborn belly fat, puffy face and back rolls combo it’s your signs to look into lowering your cortisol levels?! #highcortisollevels #puffyface #moonface #stubbornbellyfat #backrolls #weightlosstips

✨ 5 Days Down, Progress Up! ✨ Feeling stronger, lighter, and more motivated than ever 💪🔥 This Fat Loss Challenge is a reminder that consistency and effort pay off. Small wins lead to big transformations—stay tuned for the journey ahead! 🌟 #WeightLossJourney #fatloss #healthyme #weightlossmotivation #healthylifestyle #fattofit #becomingthebestme #weightlosstips #determined #newchapter

Weight loss is a journey & one I can help you with #weightlossjourney #weightlossmotivation #weightlosshelp #weightlossgoals #weightlosstips #weightlosstransformation #4stoneweightloss #weightlossbeforeandafter

This 10 minute killer core workout I do transitioning between sets keep my abs toned so I don’t have to actually do a full ab routine more than once a week‼️ ##CoreWorkout##AbsChallenge##FitnessMotivation##StrongCore##WorkoutRoutine##HomeWorkout##GymLife##AbDay##FitnessJourney##HealthyLifestyle##StrengthTraining##WorkoutGoals##Fitspiration##NoExcuses##ShreddedAbs##FunctionalFitness##CoreStrength##FitnessAddict#FitLife ##workout##2025##health##wellness##lift##weights##Fitness##reps##workoutmotivation##workoutroutine##workoutvideo##gym##GymTok##gymmotivation##athomeworkouts##gymlover##gymgirl##fitnessmotivation##strengthtraining##training##gymrat##FitnessLifestyle##workoutplan##newyear##beginner##fitnesstok##StairMaster##FatLossJourney##GymMotivation##CardioWorkout##StairClimber##FitnessJourney##WeightLossTips##CardioTraining##GymLife##FitFam##WorkoutRoutine##FitnessMotivation##FatBurn##HealthyLifestyle##BodyGoals##StayActive##SweatSession#CalorieBurn

Creamy Parmesan Chicken Risotto For the risotto: - 150g dried risotto rice - 1 diced shallot - 3 crushed garlic cloves - Pinch of salt & pepper - 1tsp chilli flakes - 70ml reduced fat cream - 15g parmesan - 40g sundried tomatoes - 700ml chicken stock For the chicken: - Tsp aromat, Cajun & chicken seasoning Add the seasoning to your chicken, then cook this in a frying pan for 2 mins each side, until it has golden brown sear, then finish cooking in the air fryer or oven. In the same pan fry the shallot until it’s soft (do this over a medium/ low heat so it doesn’t burn). Once soft, add in the garlic and orzo and gently fry for 2-3 minutes. Then add in your chicken stock slowly, adding a bit at a time until all the liquid has absorbed. Once the risotto is almost done, stir through the sundried tomatoes. Leave for another minute or so and then finally add in the cream & parmsean. Scatter over the parsley before serving. I then added the chicken on top and served with veggies on the side! • • • #risotto #parmesanchicken #risottorecipe #creamyrisotto #creamychicken #foodoptimising #onepanmeal #quickdinnerideas #healthylifestyle #caloriecounting #weightlossjourney #weeknightmeals #quickdinners #weightlossfood #weightlosstips

Our Flat Tummy Grapefruit Detox Drink is the perfect natural boost for your weight loss journey! Made with 1 grapefruit, 1 orange, and 1knob ginger, this refreshing blend helps kickstart your metabolism and burn stubborn belly fat. 💥 Grapefruit: Rich in antioxidants and fiber, it helps curb cravings, regulate insulin, and torch calories. 🍊 Orange: Packed with vitamin C, it aids digestion, boosts metabolism, and flushes out toxins. 🔥 Ginger: A natural fat-burner that reduces bloating, improves digestion, and controls appetite. Best Time to Drink? ✨ First thing in the morning on an empty stomach or 30 minutes before meals to maximize fat-burning and digestion! • • • • #flattummy #flatstomach #detoxdrink #detox #detoxjuice #weightloss #weightlosstips #grapefruit #juicingtutorials

Spor yapıyorsun ama zayıflamıyorsun ve bunun nedenleri ✨ #kiloverme #yagyakma #zayıflamakisteyenler #zayıflama #weightlosstips #sağlıklıyaşam #fitolmak #yağyakma #weightloss #kesfet #keşfetteyizzz #keşfetttt #fypシ゚

🔥 How to Stay Hydrated in Ramadan in 3 Simple Steps 🔥 Most people get dehydrated in Ramadan because they’re working, worshiping, and fasting long hours without a proper hydration strategy. Before you know it, you start feeling: ❌ Parched & lethargic ❌ Weak body, tired mind ❌ Low energy for work & Ibadah And the worst part? It compounds day by day, getting worse instead of better. But the good news is, hydration isn’t just about drinking tons of water—it’s about drinking the right way. ✅ Step 1: Suhoor Hydration Strategy - Avoid chugging tons of water—it makes you pee excessively, flushing out key electrolytes & making dehydration worse. - Instead, drink 1-2 cups of water + add electrolytes to help retain hydration. - Eat 1-3 dates—it’s Sunnah & helps your body hold onto water longer. ✅ Step 2: Iftar Hydration Strategy - Drink electrolytes before your meal to rehydrate quickly. - Include high-water content foods like cucumbers & melon (Sunnah superfoods). - Eat brothy, low-oil soups + foods rich in potassium (avocado, banana) to restore balance. - Avoid fried, salty, & overly spicy foods—they make dehydration worse! ✅ Step 3: Timing Your Water Intake - Drink most of your water between Iftar & Suhoor, but space it out. - Get a lot of water in after breaking fast, but before your full meal—this prevents bloating & improves absorption. - Drinking too much after a heavy meal = bloating & less effective hydration. When you optimize your hydration, you’ll have higher energy, better focus, and more stamina for fasting, work, and Ibadah. Want my full Ramadan Nutrition Guide for max energy, fat loss, & muscle retention? 💬 Comment ‘Ramadan’ below, and I’ll send it to you for free, In Shaa Allah! #MuslimFitness #RamadanReset #RamadanNutrition #Ramadan2025 #FatLoss #Hydration #RamadanPrep #MetabolismBoost #WeightLossTips #IslamicHealth #FastingEnergy #SunnahSuperfoods #Explore

You can still eat the food you love and reach your goals, it just takes a little intention.💖 You don’t have to cut out fast food, avoid social events, or stress over every meal to see progress. It’s all about making smarter choices, not being perfect. That’s exactly why I created The Ultimate Fast Food Guide to help you eat out with confidence while staying on track. 120+ macro-friendly meals from 20+ fast food restaurants, so you never have to guess again. Ready to make fast food work for you? Comment “Fast Food”, and I’ll send you the details! #whatieatinaday #weightlosstips #weightlosscoach #nutritioncoach #fatlosstips #nutritiontips #highprotein #fastfood #macrofriendlymeals #macrofriendly

What I used to order at Texas Roadhouse before losing 160 pounds vs what I order now 😳 #texasroadhouse #healthyfood #HealthyFastFood #weightloss #weightlosstips #weightlossfood #highproteinmeals #highprotein #lowcaloriefastfood #beforeandafter

Just because an ingredient sounds ‘scary’ doesn’t mean it’s harmful. There’s plenty of research showing that, in moderation, these drinks are completely safe. So if you enjoy them, there’s no need to stress! It’s all about balance and understanding the science, not the fear-mongering. #sugarfree #nutritionfacts #balancenotfear #fatlossrecipes #caloriedeficit #fatlosstips #WeightLossTruths #fyp #tbr #WeightLossTips #sustainableweightloss #smartfatloss #consistency #fatloss #weightloss

Same meal, different calories 🍳 #FitTok #fatloss #fatlosstips #fatlossforwomen #femaleweightloss #calories #nutritiontips #nutritioncoach #fatlossfoods #weightlosstips #weightlosshelp