Deathstrokefitness

When Drake Drop Friday STAY OVER THERE! #LearnOnTikTok #drake

How I almost got expelled with my brothers back in 2011-2012 for doing our dance routine at the high school talent show #dance #chrisbrown #talentshow @Patrick 🥶

Before you grab that coffee sis….do this #LearnOnTikTok #vitamins #morningroutine

Two Things To Keep In Your Fridge To Help You Lose Weight #LearnOnTikTok #weightlosstips #healthyeating

Ladies you do NOT need to go through these gym phases #LearnOnTikTok #cardio #weightlossadvice #fatlosstips

Ladies your fitness journey is not about perfection #LearnOnTikTok #weightlossadvice #fatlosstips

List of exercises I PERSONALLY would not have my ladies do…. Remember this is an OPINION! #LearnOnTikTok #workouttips #weightlossadvice

She’s been active since she was on my sweet 16 #LearnOnTikTok #fitnesstips #weightlosstips

Hear me out…this is all out of love ❤️ #LearnOnTikTok #overstimulatedmom #healthylifestyle

Don’t Quit On The Gym Ladies! You didn’t quit on that man… #LearnOnTikTok #weightlosstips #fatlosstips #healthylifestyle

LADIES GET IN THAT GYM!! THAT TRIP IS COMING UP #LearnOnTikTok #weightlossadvice #workouttips #fatlosstips

There is NO FOOD you cannot have! #LearnOnTikTok #eatinghealthy #healthy #weightlosstips

Lose Weight WITHOUT tracking your calories #LearnOnTikTok #weightlosstips #fatlosstips

How to get rid of hip dips ladies #LearnOnTikTok #hipdips #glutes

5 Eating Habits to make weight loss easy #LearnOnTikTok #eatinghabits #weightlosstips #fatlosstips

Gym Phases Ladies Should Skip PT. 2 #LearnOnTikTok #weightlossadvice #fatlosstips #fitnessjourney

If you don’t like Bulgarian Split Squts do these instead #LearnOnTikTok #bulgariansplitsquat #glutesworkout

What to know about the stair stepper #LearnOnTikTok #stairmaster #weightlossadvice #weightlosstips

Build Your Glutes Ladies Following These Steps… (These are MY PERSONAL WAYS TO BUILD GLUTES🍑) . 1. Lunges, Step Ups, Split Squats, RDLs, Hip Thrusts! - That’s it that All…can you do more??? YESS!!! But you don’t have to.. . 2. LIFT WITH QUALITY REPS OVER WEIGHT!-Do you need to lift a “Heavier weight” yes you do….Just not the HEAVIEST WEIGHT..your control of how you move the weight is more important for hypertrophy… . 3. Legs & Glutes 2xs a week - you do NOT need to overtrain your glutes cause then you are not adding to glutes your are continuously damaging the glutes by not allowing them to heal properly….more is not always better… . Last but not least - Mind your d*mn business & drink your water 💦 . Ladies I also help build glutes on my online coaching…so if you want a plump rump in 2025 my coaching is available 🍑#LearnOnTikTok #glutes #glutesworkout

Ladies if you have to get a male coach to help you reach your health goals then DO IT! Do not allow anyone’s insecurities to deter you away from being a better you! #LearnOnTikTok #weightlosstips #fatlosstips