Deathstrokefitness

Ladies…wear flat shoes on glute day #LearnOnTikTok #glutesworkout #glutes

List of exercises I would not have my ladies do PERSONALLY! #LearnOnTikTok #exercises #fitnesstips

Ladies the stair stepper is your weight loss hack #LearnOnTikTok #stairstepper #cardio

Whatever @Gloria Boyd said 🤌🏾 #countryman #glorilla #blackmen #cowboy

RDLs for beginners ladies #LearnOnTikTok #rdl #glutes #glutesworkout

Ladies Don’t be fooled by the cute workouts #LearnOnTikTok #weightlosstips #howtoloseweight #fatloss

Body Dysmorphia #LearnOnTikTok #bodydysphormia

Your first 3 months of fitness #LearnOnTikTok #weightlossadvice #fatloss

Walking Lunges = Tree Trunks Ladies #LearnOnTikTok #legworkout #glutesworkout

Weight loss is about MODERATION NOT CANCELLATION LADIES #LearnOnTikTok #weightlossadvice #healthyeating #eatinghabits

Eating For Weight Loss Ladies #LearnOnTikTok #eatinghabits #healthyeating

Y’all have LOST IT…please be real with yall self…. P.S. THIS IS NOT MY REGULAR CONTENT NOR WILL IT BE!! #LearnOnTikTok #claressashields #100menvs1gorrila #tesehki

Sedentary Lifestyle Equals Weight Gain #LearnOnTikTok #naptime #sleep #weightlossadvice #weightlosstips

For my shy gym girls #LearnOnTikTok #workouttips #gymtips

You can’t choose the fat you lose #LearnOnTikTok #fatloss #weightlossadvice

Ladies you do NOT age to do any barbell Squats to build your Glutes… . Now I Knowww it’s all you see on social media…they do have a place in your workouts (If you choose) but they are NOT a necessity….NOT EVEN DEADLIFTS🤷🏾‍♂️ . You can do….. Lunges RDL Bulgarian split squats Leg press (Glute Focused) Step ups Hip thrusts & MANY MORE! . I have only used dumbbells & kettlebells for the majority of my fitness career & have successfully done this…as so have my clients! . Ladies if you wanna build glutes with the barbell squats my online coaching is available #squats #glutes #gluteexercises #LearnOnTikTok

The fact that this is even a topic is beyond me…are we children or adults? Is what she wearing disruptive to your workout? If it is then you weren’t serious about what you were doing in there in the first place….. . The gym is about working on YOU! (Keyword YOU!) so how do you even have the time to be worried about what somebody else is wearing???? lol yall can’t make this make sense to me….. . Listen…when you are in a PUBLIC SETTING…whether you like it or not, people can wear whatever they want to wear….. . It’s not your mammy, sister, spouse etc then why let it concern you?? . #womensgymclothing #gymattire #gymfit #weightlosstips #fatlosstips #womenscoach

To my Queens I love yall & I understand we have very “Thick” genes in our culture so I get that part…I also understand most of us are not taught PROPER eating habits growing up so we just continue to pack on Body Fat as we age…. . But the urge to be Thick & keep them thighs etc all so folks can say “Ohh she thick” is gonna cause you a LOT of difficulties later on baby…I SEE IT ALL THE TIME WITH MY ONLINE LADIES THAT I TRAIN… (If you are an older thicker woman currently trying to lose weight please comment below & tell them your difficulties etc) . We have to get this “Healthy weight” or “Happy Weight” terminology out of our community cause that 💩 is so false & it really irks my nerves…. . Nothing has EVER been healthy nor happy about having piled up doctors bills & pills & medication later on in life because you wanted to stay thick my love❤️❤️ I love yall & this message is coming from your favorite male coach for ladies & once again my page & my content & my coaching is for ALL WOMEN! But this message was for my Black Women coming from a black man who loves yall & want to see yall be fine & healthy & breaking these generations of soul food & heart conditions that end our bloodlines prematurely… . And if you need a good online coach ladies I am here for you!! YOU CAN DO IT!! #healthyweight #LearnOnTikTok #weightlosstips #healthyeating #blackwoman

Gym Equipment That I Personally Wouldn’t Have You Use As Your Coach Ladies… . Keep in mind I AM NOT SAYING ANY OF THESE THINGS ARE BAD! I’m just giving you my personal preferences as a coach who Trains Women… . Ladies my online coaching is available #gymequipment #workouttips #fatlosstips #weightlosstips

Ladies you CAN Do Hard Things #LearnOnTikTok #MentalHealth #weightlossadvice