This is why I always tell clients, 1 pound is incredible progress! BECAUSE IT IS! Stop rushing weight loss, if you’re moving in the right direction overall, you’re doing great! 1:1 coaching spots are open! #transformation #motivation #fatloss #fatlosstips #weightloss #weightlosstransformation #weightgain #weightlossstrugle #beforeandafter #GlowUp
A little loose skin removal survey update. Turns out I’m getting my FDL tummy tuck RE DONE🙃, by b r e a s t augmentation redone and my symmastia repaired AND a 360 lower body lift. 2025 is gonna be a lot but I’m ready to be done and get the results I wanted to begin with! #tummytuck #tummytuckrecovery #breastaugmentation #breastlift #breastreduction #looseskin #looseskinremoval #botched #plasticsurgery
One of my favorite weight loss recipes that helped me lose 160 pounds: let’s make pizza toast! #weightloss #weightlossfood #highprotein #highproteinmeals #highproteinrecipes #EasyRecipe #cheapmeals #pizza #pizzatoast #weightlosscoach
This song makes me emotional ❤️ so thankful for all versions of me. #whoiam #weightloss #facetransformation #beforeandafter #weightlosstransformation #GlowUp
Replying to @Sarah I’m so excited that you’re excited! What I used to order at McDonald’s vs what I order now after losing 160 pounds! #mcdonalds #mcdonaldshacks #HealthyFastFood #fastfood #weightloss #weightlossfood #highproteinfastfood #lowcalorie #lowcaloriefastfood #highprotein #weightlosstips
#onthisday bringing this one back. Who else has an emotional support pillow? #growingupfat #fattofit #weightloss #weightlossstruggle #weightlosstransformation
What I used to eat before losing 160 pounds. I used to wonder why I couldn’t lose weight because I wasn’t eating “that much” 🙃 girl…. Also justice for the quesarito! Taco Bell, bring it back! #whatieatinaday #wieiad #mcdonalds #tacobell #redrobin #benandjerrys #cheatday #cheatmeal #weightloss #weightlossstruggle #wieiadweightloss #bedrecovery
Some of my favorite weight loss friendly fast food orders under 550 calories that helped me lose 160 pounds. #weightloss #weightlossfood #highprotein #highproteinmeals #fastfood #HealthyFastFood #culvers #popeyes #pandaexpress #wendys #tacobell #weightlosstips
Bringing back this series besties! It’s been 2 years and I figured it’s time for some updates! What I used to order at Taco Bell vs what I order after losing 160 pounds! #tacobell #HealthyFastFood #fastfood #weightloss #weightlossfood #highproteinfastfood #lowcalorie #lowcaloriefastfood #highprotein #weightlosstips #greenscreen
Here’s how I’m making up for gaining weight on vacation…I’m not 😉 #weightloss #weightgain #fatloss #howtoloseweight #caloriedeficit #memoriesovermacros #weightlosshack
One of my go to orders when I was trying to eat “healthy” when I was at my heaviest. 🙃 #chipotle #chipotlebowl #fastfood #HealthyFastFood #highproteinmeals #healthychipotle #weightgain #weightloss #weightlossfood
Replying to @Christie 🍄🌻🐝 I knew something was off from the second day after my surgery. I found out it was symmastia after I started doing some research. #botched #breastaugmentation #breastlift #breastreduction #plasticsurgery #weightloss #looseskin #looseskinremoval
What I ate today & why I chose the things I ate, on a day outside of my normal routine! 💕 THIS is what balance looks like to me. Picking my indulgences, taking my habits with me, not just throwing out the entire day because I have one event, making choices that make me feel good and choosing foods I enjoy! #whatieatinaday #wieiad #highprotein #highproteinmeals #icecream #weightlossfood #memoriesovermacros #highfiber #realisticweightloss
What I used to order at McDonald’s for breakfast before losing 160 pounds vs what I order now. #mcdonalds #mcdonaldsbreakfast #healthymcdonalds #HealthyFastFood #highproteinmeals #weightloss #weightlossfood #weightlossswaps #healthybreakfast #lowcalorie
#onthisday foods that are sneakily high in calories to enjoy in moderation while in a calorie deficit! #weightloss #weightlossfood #weightlosstips #caloriedeficit #weightlosssnack #healthysnacks #weightgain