Gaining weight is NOT the same as gaining fat. We can gain and lose weight all throughout the day. We lose body fat from being in a calorie deficit consistently over a long period of time. It’s super helpful to remember the difference 💕 #weightloss #weightlosstips #fatloss #fatlosstips #caloriedeficit #howtoloseweight #weightgain #hottake
#onthisday I said what I said. Workouts are for taking care of your body, not burning calories #weightloss #controversialopinion #hottake #weightlossfacts #caloriedeficit #fatloss #fatlosstips #beginnerworkout
An important weight loss fact you need to hear from someone who lost 160 pounds. #weightloss #weightlossmotivation #fatloss #fatlosstips #weightlosstips #caloriedeficit #hottake #controversialopinion #weightgain
#onthisday 4 super easy weight loss swaps to save major calories. #weightlossswaps #weightloss #weightlosstips #weightlossfood #caloriedeficit #fatlosstipsforwomen
Remember this the next time you’re upset about “only” losing 1 pound. #weightloss #weightlossmotivation #fatloss #fatlosstips #weightlosstips #weightlossprogress #bodyfat #motivation
Saying “no” to yourself isn’t always a form of punishment. It’s a form of commitment to your goals! It’s absolutely FINE TO SAY YES too, but if we want to make any kind of change, we have to actually change something 💕 #weightloss #weightlossmotivation #beforeandafter #weightlossfact #hottake #weightlossprogress #fatloss #fatlosstips
An important weight loss fact you need to hear #weightloss #weightlossmotivation #fatloss #fatlosstips #weightlosstips #weightlossprogress #weightgain #hottake
A weight loss tip that helped me lose 160 pounds and keep it off. #weightloss #weightlosstips #fatloss #fatlosstips #caloriedeficit #howtoloseweight #weightlossrecipes #weightlossfood #highproteinmeals
A weight loss fact you need to hear #weightloss #weightlossmotivation #fatloss #fatlosstips #weightlosstips #howtoloseweight #caloriedeficit #hottake #controversialopinion
#onthisday 3 more super easy weight loss swaps to save calories. #weightlossfood #caloriedeficit #lowcaloriesnacks #weightlossswaps #weightlosstips #weightloss
One thing about me, I have ALWAYS loved myself. No matter my weight. #takehernameoutofyourmouth #weightloss #weightlossmotivation #weightlossprogress #beforeandafter #beforeandafterweightloss
#onthisday sorry I’ve been MIA today besties! Alex & I had our engagement picture session so here’s an old video with some of my favorite high protein snacks instead! 💕 #fatloss #fatlosstips #weightlosstips #weightloss #weightlossfood #healthysnacks #highprotein #highproteinsnacks
Some of my favorite weight loss snacks from Target that helped me lose 160 pounds. #target #targetfinds #targethaul #weightloss #weightlossfood #weightlosssnacks #caloriedeficitsnacks #caloriedeficit #healthysnacks #highprotein
Just a reminder, you have everything you need to change your life exactly as you are right now! #weightloss #weightlossmotivation #fatloss #fatlosstips #weightlosstips #weightlossprogress #billieeilish