Hannah Pointer

everything 🔗 in my amazon storefront under ‘nighttime routine’ 💜 #castoroil #castoroilbenefit #debloat #digestivehealth #inflammation #routine #nighttimeroutine #tips #bloating #bloatingrelief #bloatingtips

all my favs are linked in my Amazon ! #castoroil #routine #morningroutine #routineaesthetic #orangecounty #highprotein #bloating #digestion #debloat #bloat #fyp #fypシ

all my favs 🔗 in my amazon storefront under ‘night time routine’ 🫶🏼 #castoroil #castoroilpack #bloating #digestion #inflammation #bloatingrelief #bloatingtips #tips #routine #mouthtape

💀💀💀anti run club lmao #Running #fypシ #fyp #fypシ゚viral #orangecounty #cardio #workout #Fitness #workout

WIEIAD in a caloric deficit at a HEALTHY macro split 🫶🏼 Almost 2 weeks into my cut!! Protein is so important in reverse dieting, maintenance phases, and when in a temporary caloric deficit. It’s important to have a variety of easy protein sources on hand at all times to set yourself up for success!@Kettle & Fire bone broth is a great high protein option you can start or end your day with. It’s also packed with electrolytes, collagen, and has 19g of protein. This is your reminder that it’s important to properly reverse before you cut so you don’t experience burnout, binging, or have extreme food noise. I don’t put anyone in a cut under 1700 calories! There is a healthy way to go into a caloric deficit, and I’m excited to continue to post my WIEIAD to show that :) #kfpartner #303030method #wieiad #whatieatinaday #fulldayofeating #iifym #highprotein #protein #proteinpacked

LOW CARB / HIGH PROTEIN ITALIAN CHICKEN SALAD 27 grams of protein & 164 cals per cup!!! YOU GUYS THIS IS SO GOOD. gluten free, quick, high protein, & high volume ‼️ recipe & macros ⬇️ Chop everything into small pieces & combine into a bowl! 14 oz shredded chicken (you can shred a rotisserie chicken, use canned chicken, or boil chicken breasts and shred it yourself) 40g chopped pepperonicini 15g of pepperoncini juice 60g chopped marinated artichokes (drained) 60g chopped roasted red pepper (drained) 75g chopped hearts of palm 30g sundried tomatoes 70g chopped red onion 50g plain 0% greek yogurt salt & pepper to taste 60g Italian dressing (bolthouse brand) ✨Mix everything together✨ MAKES 5 CUPS macros per one cup: 27P / 5C / 4F / 164 cals #highprotein #fyp #iifym #protein #highproteinmeals #lowcarb #lowcalorie #lowcarbrecipes #highproteinrecipes #yum #abs

everything 🔗 in my Amazon storefront 🫶🏼 step 1: castor oil step 2: wrap of choice step 3: heating pad for 15-30 min step 4: sleep 💤 BLOATED? castor oil pack. (everything 🔗 in my Amazon storefront under ‘castor oil pack’ 🖤) Applying castor oil to the belly button can stimulate your digestive system supporting overall digestive health, drawing out toxins, and in result relieves bloat & inflammation in the abdomen area. INFLAMED? castor oil pack. Castor oil can aid in detoxification & help draw out toxins when applied to the belly button. It helps reduce inflammation and provides relief from discomfort in nearby areas. Applying it to the belly button can facilitate its absorption, stimulating better circulation and detoxification, thereby supporting the endocrine system. PAINFUL MENSTRUAL CRAMPS? IRREGULAR PERIODS? castor oil pack. Hormonal imbalance can lead to a range of issues, including mood swings, irregular periods, and skin problems. Castor oil has been traditionally used to help balance hormones by improving liver health, which plays a key role in hormone regulation. For women, this can help balance reproductive hormones, while for men, it may aid in managing testosterone levels. JOINT PAIN? castor oil pack. Castor oil is rich in ricinoleic acid, a fatty acid with powerful anti-inflammatory properties that can help alleviate joint pain and stiffness. Applying castor oil to the belly button allows it to absorb into the body and may offer joint pain relief by reducing inflammation at the source. #castoroil #castoroilbenefit #debloat #bloating #bloat #digestivehealth #bloatingtips #nighttimeroutine #routine #inflammation #inflamed #weightloss #tips

www.macrohabits.com #whatieatinaday #wieiad #fulldayofeating #highprotein #protein #proteinshake #iifym #caloriedeficit

www.macrohabits.com (🔗 in my bio) #whatieatinaday #wieiad #whatieat #fulldayofeating #intuitiveeating #highprotein #highproteinmeals #protein #portioncontrol #routine #habits #iifym #nutritiontips #tips

www.macrohabits.com ❤️‍🔥 Castor oil stuff: 🔗 in my amazon storefront mouth tape: @The Skinny Confidential @RawrOrganics protein bar (code: MACROHABITS) @ActiveStacks collagen (code: HANNAH-10) @pwdrs electrolytes (code: MACROHABITS) #wieiad #morningroutine #highprotein #postworkout #postworkoutmeal #workoutsplit #creatinemonohydrate #faq #workout #iifym #trackingmacros #nutritiontips #tips #castoroil #castoroilbenefit #castor

Welcome to my home ! #castoroilbenefit #nightroutine #nighttimeroutine #debloat #digestivehealth #digestion #bloat #bloating #debloat

MY TOP TIPS ON HOW TO REDUCE BLOAT & WATER RETENTION 🫶🏼 #bloating #bloat #inflammation #bloatingrelief #bloatingtips #digestivehealth #digestion #circulation #weightloss #tips #bloated #lean #toned #walking #movement #workout #highprotein #highproteinmeals #fyp #fypシ #fypシ゚viral

WIEIAD IN A CALORIE DEFICIT, HIGH PROTEIN ⬇️ allll the details below!!! HAIR: I see @kenzdavis_ in Orange County!!!! for custom plans, 1:1 coaching, & workout programs, visit: www.macrohabits.com ♥️ Workout: currently doing my 6 week strength + sculpt! (Dumbbells, bands, cables, a few machines) All my programs are 🔗 in my bio :) Pre workout: @pwdrs NO SUCRALOSE‼️ (I love the sour gummy, rainbow candy, & frost bite flavors) code: ‘MACROHABITS’ Post workout: I try and get in around 30g of protein!!! Protein is the main character in every single one of my snacks & meals! It keeps me full, satiated, & on track with hitting my macros. COFFEE: 2 pods, 3 stevia, whole milk, one scoop of neutropic creamer from @cymbiotika Supplements: all my Cymbiotika favs are 🔗 in my bio! Protein bar choice of the day: @g2gbar (code: ‘MACROHABITS’) I wanted a higher calorie / nutrient dense protein bar to keep me full through my hair appt! I love having a variety of bars with different macro counts to set me up for success depending on my day. Hair appt snacks: I am obsessed with jerky & love @lineageprovisions (code: ‘HANNAH10’) Greens: @better_daysco (code: ‘HANNAH10’) Pre dinner snack: Greek yogurt cottage cheese bowl: just posted a reel on this with the recipe + macros :) Dinner: chicken, cottage cheese, avocado (I love these gluten free pretzels- I get them from sprouts) Protein shake details: 150g ice 6oz milk One scoop of @activestacks chocolate protein powder (DF/GF) code: ‘HANNAH-10’ 10g Ghirardelli chocolate chips OBSESSED w/ @pwdrs snooze chocolate caramel hot chocolate (helps you sleep, contains electrolytes, magnesium, & is 20 calories per scoop) code: ‘MACROHABITS’ www.macrohabits.com #whatieatinaday #wieiad #caloriedeficit #whatieat #fulldayofeating #abs #weightloss #weightlossjourney #iifym #highprotein #bodyrecomposition #reversediet #reversedieting #trackingmacros #macros #workout #toned #abs #lean #bodyfat #leanmuscle #orangecounty

HOW TO GET TO THE NEXT LEVEL!…. Lean & Tone 2.0 now available!!! (🔗 in my bio) • Dumbbells & bench only • 4 weeks long • 5 day workout split • 40-50 min workouts • LEANING & TONING FOCUSED!!! Before I started my programs, I was doing A LOT of HIIT and lifting HEAVY. I was also neglecting recovery. Changing the way I lifted really helped change my physique as well as other things I took away & incorporated. Let me know if you guys want another video or more info on all the different things I changed that helped me lean out. For custom macro plans and 1:1 coaching, visit www.macrohabits.com ❤️ #beforeandafter #before #after #weightlossjourney #transformation #sidebyside #beforeandafterweightloss #leaning #toned #bodytransformation #transform #transformationtuesday #weightlossmotivation #weightlosstips

‼️MY TOP BLOATING TIPS‼️ Castor oil patch: (everything is 🔗 in my Amazon storefront under “castor oil”) Heating pad: I love putting a heating pad over my castor oil patch for 15-20 min at night! It relaxes my stomach muscles and stimulates the castor oil. It also helps reduce inflammation in the abdomen area. Water intake: ensuring that you’re hitting your water goal is a GAME CHANGER for digestion & bloating. I am for a gallon per day! Water facilitates the movement of food to move smoothly through the system, and prevents constipation which is a major contributor to bloating; dehydration can disrupt the digestive process by slowing down the movement of food and causing imbalances in electrolytes, leading to discomfort and bloating.  SLEEP: sleeping is so important for recovery, inflammation, and overall health & wellness. when I don’t get enough sleep I notice I am puffy, inflamed, my food cravings are high, and I feel a lethargic / unmotivated feeling. Prioritizing sleep is so important & when I’m getting 7-9 hours of sleep a night, I notice my body is tighter, more refreshed, and less inflamed. Track Trigger Foods: Keep a food journal to identify which foods might be causing bloating. Common culprits of this can include beans, lentils, heavy dairy products, oils, artificial sweeteners, and cruciferous vegetables like broccoli, kale, and cabbage. Herbal Teas: Peppermint, ginger, dandelion root, turmeric, or chamomile teas can help soothe the digestive system and reduce bloating. (My favs are 🔗 in my storefront) Lemon water: warm lemon water in the morning can stimulate digestion & detox Be Aware of Artificial Sweeteners: Some artificial sweeteners, like sorbitol, sucralose, and mannitol, can cause bloating and gas. Check food labels to avoid these if you're sensitive! I am sensitive to sucralose but have zero issues with stevia. Proper supplementation: Probiotics can help balance gut bacteria, potentially reducing bloating and improving overall digestion (my favorite is linked in my Amazon storefront) I also love the Cymbiotika one. Foods that contain natural probiotics: yogurt, kefir, kimchi, sauerkraut, sourdough, cottage cheese, fermented vegetables, & apple cider vinegar Digestive enzymes: I love the Athlete Digestive Formula from GainsinBulk (code: HANNAH20) & bloat capsules from Arrae to have on hand for dinners out, high protein meals, and vacations! Stomach massage: Massage your stomach from right to left. Start on the right side of your stomach down by the bone of your pelvis. Rub in a circular motion lightly up to the right side till you reach your rib bones. (I like to do this in the sauna) #bloating #bloat #bloatingtips #bloated #inflammation #orangecounty #castoroil

GF HIGH PROTEIN TURKEY PASTA BAKE (200 cals & 22g of protein per serving!!!) @better_daysco greens: (code: HANNAH10) FULL RECIPE + MACROS ⬇️ I used the GF banza protein pasta for this recipe & it was a 10/10 INGREDIENTS: •avocado oil spray •16oz 99% lean ground turkey •1 cup chopped white onion •1 tbsp Italian seasoning •1 tsp salt •1/2 tsp minced garlic •1/4 tsp pepper •5 oz of Banza chickpea pasta •2 cups pasta sauce •1/2 cup low fat 2% cottage cheese (I love the good culture brand) •1 egg (whisk in a small dish & set aside) •1 cup shredded mozzarella •optional: 20-25g grated Parmesan for the topping & flakey sea salt Instructions: •preheat oven to 375 & grease a 9x9 baking dish (use avocado oil spray) •in a pan over medium heat, spray avocado oil spray & add white onion (sauté for 5 min) •add in lean ground turkey with Italian seasoning, salt, minced garlic, & pepper, and cook until turkey is cooked through (take off heat & set aside) •in a pot on the stove, boil water, add salt, & then add 5 oz of banza pasta (cook according to package, al dente) •strain pasta and set aside to slightly cool •in a large bowl add everything together! (lean ground turkey, cooked pasta, pasta sauce, cottage cheese, whisked egg, mozzarella cheese) •mix until fully incorporated and then transfer to greased baking dish (I topped it with/ flakey sea salt) •bake for 25-30 min (top should be golden) •take out & add Parmesan & then broil for 2 min until cheese is golden •let cool for a few minutes and then cut into 9 squares •makes 9 servings! MACROS PER ONE SQUARE: 22P / 15C / 6F / 202 cals #highprotein #highproteinmeals #glutenfree #EasyRecipes #postworkoutmeal #mealprep #easyrecipes #iifym #lowcalorie #lowcal #Recipe #nutritioncoach #protein #glutenfreefood #proteinmeal #lowcarb #fyp #fypシ #lowcarbhighfat #lowcalorierecipes

me at 8pm m-fri!! All my castor oil stuff is 🔗 in my amazon storefront :) @The Skinny Confidential mouth tape> #castoroil #castoroilpack #nighttimeroutine #routine #bloat #bloatingtips #debloat #bloated #digestion #digestivehealth #inflammation #orangecounty #southerncalifornia #fypシ #fyp

MAKE DINNA W/ ME 🫶🏼 46g of protein 🔥🔥🔥 I have mastered the perfect salmon!!! Instructions for everything below 😋 SAVE & SHARE with your gym buddy for an easy high protein meal :) RECIPE + MACROS FOR BOWL IN VIDEO ⬇️ -pre heat over to 400 -on a baking sheet line two pieces of medium thickness boneless salmon (skin on) & top with 10-15g of raw butter on each along with lemon slices, onion powder, salt, pepper, & dill -bake at 400 for 15 min & then broil for another 2-3 min -let cool for 5-10 min before adding to salad Next assemble salad ⬇️ In a bowl add: -2 handfuls of arugula -65g tomatoes -25g black olives -70g cucumber -70g red onion -40g avocado -1 serving of the Feta Cucumber Tzatziki from Sprouts (gluten free) -5.5 oz of baked salmon -salt & pepper 🖤 Macros for my bowl: 46P / 17C / 22F / 450 cals #macrofriendlymeal #salmonrecipe #30minrecipe #iifym #macrocoach #nutritioncoach #macrofriendly #whatieatinaday #postworkoutmeal #highprotein #Recipe #glutenfree #yum #highprotein #highproteinrecipes #highproteinmeals #postworkout #wieiad #whatieatinaday

The easiest / yummiest protein shake 150-200g ice 6 oz 1% milk (or whatever milk you like) One scoop chocolate @ActiveStacks (code: HANNAH-10) 3-5g sf vanilla pudding mix 10g chocolate chips Macros: 6F / 23C / 31P / 270 cals #protein #highprotein #proteinshake #highproteinmeals #lowcarb #lowcaloriedessert #caloriedeficit #lowcal #lowcalorie #iifym #trackingmacros

Off I go #ootn #orangecounty #fitcheck #outfit #fits #fypシ #fyp #girls #makeup