Hannah Pointer

COOKING AT HOME = FASTER RESULTS www.macrohabits.com making high protein meals at home is going to be a game changer when it comes to body recomp ❤️‍🔥 EASY HIGH PROTEIN / LOW CARB COBB SALAD (posting this homemade ranch dressing recipe tomorrow 👀) save & share this recipe w/ your gym buddy 🤝 Summer is around the corner! Hitting my protein is top priority rn 💅 this salad packs 50g of protein and is under 450 cals. Recipe & macros down below: 1-2 cups shredded lettuce (I don’t track this) 75g cherry tomatoes 75g cucumber 3.5 oz grilled chicken 40g avocados 1 hard boiled egg 10g bacon 10g blue cheese crumbles pickled onions (I don’t track this) Lots of salt & pepper!! 35g dressing POSTING HIGH PROTEIN DRESSING TOMORROW 👀 stay tuneddd Macros for my bowl: 21F / 9C / 50P / 425 cals #highprotein #protein #bodyrecomposition #fatloss #leanmuscle #muscle #weightloss #weightlosstips #proteinpacked #highproteinmeals #Recipe #EasyRecipe #healthy #healthyrecipe #postworkout #abs #body #tastetest #yum #salad #proteinrecipe #EasyRecipes #bodyrecomp

FAV HIGH PROTEIN SNACKS (w/ the protein amount) THAT HAVE HELPED ME SEE RESULTS! 👇🏼 Why you’re not seeing more results when it comes to fat loss & weight loss?… Your snacks are filled with empty calories. Staying extremely disciplined with my snacks has been a huge factor in my transformation, maintaining my physique, & improving body recomposition. I get around 40-50g of my daily protein intake just in my snacks alone 🙌🏼 for custom macro & reverse dieting plans: www.macrohabits.com (🔗 in my bio) MY FAV HIGH PROTEIN SNACKS: -hard boiled eggs: one egg has 6g of protein. 3 of these = 18g of protein / 210 calories -110g of @good_culture cottage cheese mixed with greek yogurt: (I love the chobani coconut vanilla or vanilla one, they’re 60 cals per container) just this base alone is: 25g of protein!!! (Depending on my macros for the day, I like to add in flaxseed, fruit, enjoy life chocolate chips, and/or @oat.haus GF granola) -low carb deli turkey roll ups: 4 oz cracked pepper deli turkey, pickles, & mustard. 20g of protein & right around 100 calories ‼️(I don’t track mustard or pickles) -canned tuna: 30g of protein per can!!! (I like to add either mustard, avocado, dijon, relish, or paleo mayo) -cottage cheese w/ beets: 110g low-fat cottage cheese + 120g beets = 16g of protein (I also top it with olive oil & flakey salt) -meat sticks!!! the BEST purse, travel, or car snack. I love having a variety so I don’t get sick of them. They range from 45-120 calories per stick and are low carb / high protein. I also LOVE @Lineage Provisions (code: HANNAH10) -bone broth: one container = 19g protein. Also helps digestion, lowers inflammation, helps joint health, contains collagen, & is the perfect morning or night time drink. Is my favorite. @Kettle & Fire Shop #protein #highprotein #fatloss #bodyrecomposition #highprotein #protein #iifym #weightloss #weightlosstips #lean #abs #toned

THE FOUR THINGS THAT CHANGED MY UPPER BODY ⬇️ custom macro plans: www.macrohabits.com (🔗 in my bio) UPPER BODY SHRED WORKOUT PROGRAM (🔗 in my bio) 1. TRAINING UPPER BODY 3 TIMES A WEEK -this has been a game changer in helping me see results. You have to be consistent in your training and make it a priority in your weekly schedule!!! It’s extremely hard to build muscle especially in the upper body, and once I increased my upper body days per week, I started to notice more results. My 4 week upper body shred program has 3 upper body days, one lower body day, & a full body day 🙌 2. PROGRESSIVE OVERLOAD -Performing more reps with a lower weight until failure (I prefer higher reps / moderate to lower weights) -Focus on performing exercises with better control and range of motion (also incorporating time under tension) -Adding more sets to your workout (I prefer a 3-5 set range) 3. USING A VARIETY OF EQUIPMENT & WEIGHT CHOICES -Dumbbells -TRX straps -Bandwork -Cable machine 1. TRACKING MACROS Tracking macros = fat loss & muscle gain Everyone should be at a custom macro split based on a variety of reasons! If you’re interested in a custom reverse dieting plan, macro split, or caloric deficit split, fill out the nutrition coaching request form in my bio. #tonedarms #arms #toning #fatloss #weightloss #weightlossmotivation #workout #bodyrecomp #bodyrecomposition #highprotein #protein #beforeandafter #transformation