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Top 100 Tiktok Fitness Videos (Poland)

Dominik Skowyra
Jak on to zrobił…
586.1K
30.26K
5.16%
24
122
130
Davidson & Suchy ✨
50k lajków i lecimy 💪 Wierzę w waszą siłę ❤️ pierwszy raz widz na ławie, jest szansa 🔥 #warszawskikokswk #wkdzik #suchychallenge #owcawk #ponczekwk #roburwk #sakerwk @warszawskikoks @wkdzik.pl
149.56K
25.88K
17.3%
9
476
508
ajthepolishamerican
Replying to @Kacper2825 #GymTok #fyp #foryou #viral #markawłasna
409.85K
21.1K
5.15%
55
209
587
4
Dominik Skowyra
W końcu mam godnego przeciwnika na pogo…
336.16K
20.64K
6.14%
14
59
28
5
radekwisniewski
polskie imprezy better #usa #studia
121.83K
20.04K
16.45%
0
31
1.44K
6
radekwisniewski
buzzcut??? #dc
550.06K
19.89K
3.62%
0
181
416
7
radekwisniewski
💁🏼‍♂️ #usa #studia
184.28K
19.81K
10.75%
0
30
1.89K
8
Ігор Османов
inst: igorosmanov
289.49K
15.39K
5.32%
125
113
2.12K
9
ajthepolishamerican
MAMY NOWY REKORD! Które miasto przebije?❤️🫡#GymTok #fyp #foryou #viral
232.88K
15.14K
6.5%
23
518
219
10
ajthepolishamerican
Obowiązkowe matury z WF? Hulajnogi XRIDER znajdziecie na stronie XRIDERpl #GymTok #fyp #foryou #xriderpolska #hulajnogielektryczne #teleportujsie #wspolpracaplatna
265.7K
15.07K
5.67%
20
80
107
11
radekwisniewski
Rahhhh🇺🇸🦅 #usa #studia
153.95K
13.09K
8.5%
0
75
154
12
Dominik Skowyra
Chcecie więcej kontentu z trampolin?
257.81K
12.16K
4.72%
16
152
97
13
Brianna Socker
granny ! #fy #paris #traveltiktok #traveltok #travel #shots #college #imold #relatable
74.94K
10.89K
14.53%
0
13
10
14
stretch.and.train
More in-depth on this topic: 
🧠 Stretch tolerance is the dominant factor in the early stages of flexibility training. It reflects the nervous system’s willingness to allow movement into greater ranges by reducing protective responses. 🧬 However, if your goal is significant, long-term flexibility — like full splits — you’ll eventually need structural adaptations in the muscle–tendon unit. That means increasing muscle length by adding sarcomeres in series, and improving tissue compliance through consistent, progressive loading over time. In short:
1. Neural adaptations come first
2. Structural changes follow — and both are essential for lasting flexibility gains.
73.21K
10.26K
14.02%
177
35
274
15
ajthepolishamerican
Duże chłopy z tych Panter🐈‍⬛😻 #GymTok #fyp #foryou #viral
120.99K
7.76K
6.41%
8
35
44
16
Brianna Socker
Amsterdam was a triiippp #fy #amsterdam #paris #travelvlog #traveltok #traveltiktok #travel #europe #Vlog
50.7K
7.35K
14.49%
0
26
12
17
Davidson & Suchy ✨
Warto było lecieć na ten mecz ❤️💙 Visca Barca! #ElClasico #anniversary #couplegoals #barca #madrid #barcavsmadrid #2025 #elclasico2025
142.56K
6.15K
4.31%
53
91
521
18
Dominik Skowyra
Odpowiadanie użytkownikowi @zaczek Gdzie mamy zrobić rundę finałową?
124.17K
5.41K
4.36%
4
53
23
19
Dominik Skowyra
Jaki trick następny?
104.27K
5.12K
4.91%
12
28
8
20
stretch.and.train
👩🏼‍🔬Splits are mainly made up of hamstring and hip flexor flexibility. Flexible hamstrings are important for the front leg in your splits and hip flexors for the back leg. #beststretches #learnsplits #splits
49.64K
4.74K
9.54%
311
20
145
123
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