Top 100 Tiktok Fitness Videos (Canada)

Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you’ll work more glutes. If you place your feet wider apart, you’ll work more adductors and glutes. If you place your feet low, you’ll work more quads. And if you place your feet close together, you’ll work slightly more outer quads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 aybl.com (use code “DELTA” for 10% off #legpress

God hears you & will answer you 🤍

Keep her safe for me God 🤍

Maximize your Reverse Flyes ⚠️ . Here are the 2 main variations of Reverse Flyes you want to be aware of. When performing Reverse Flyes with the Cables at 60DEG, this will emphasize your Traps. ✅ However, when you shift the Cables to 45DEGs this will emphasize your Rear Delts. ✅ Save this for next time you Train your Shoulders or Traps. 🔥 Keep crushing it warriors . #shoulders #traps #flyes

If you haven’t been moving much, these five exercises are the perfect place to start. Side steps help activate muscles that support your hips and balance. Standing hamstring curls wake up the back of your legs, making everyday movement feel easier. Knee raises strengthen your core and improve your posture. Heel and toe rocks keep your ankles mobile so you feel steadier when you walk. Low impact jacks gently get your heart pumping and boost your energy. You don’t need to walk miles... just start with these. A few minutes of movement each day can lead to big changes over time. #beginnerworkout #gentleworkout #fitnessforlife

Wait for the one God has for you 🤍

Coaches will really chew a young player out, even though he did the same exact thing as an older player 😂😭 ##huntxxvii##jaygippy

My go to post leg workout stretches!

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Sitting too long can cause fluid to pool in your feet and ankles, leading to swelling and discomfort. Gentle movements like foot taps, calf pumps, and plantar and dorsiflexion wake up the muscles in your lower legs, helping them push fluid back up through your body. This natural pumping action improves circulation, reduces stiffness, and encourages healthy flow throughout your legs and feet. These simple seated movements are especially helpful for those with limited mobility or who spend long hours sitting. Doing them regularly can help ease swelling, restore energy to your legs, and support overall lower body wellness. #circulation #sedentary #homeworkout

the reality of teaching pilates at the beach 😂 join my free 21-day pilates challenge for more!! #pilates #pilatesinstructor #beachpilates #summerworkout #relatable

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Replying to @Mike rice lil tb from the vault. All you can do sometimes is your job though #footballtiktok #CollegeFootball #huntxxvii #hunterreynolds

Replying to @churbro Don’t mind the girls #chug #whatsnext #manchild

Stop drinking alcohol!! #jasjeetkhaira #healthcoach #Fitness #alcohol

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Refs be trippin over everything in high school football 😂😭 ##huntxxvii##athlete##trending##fyp

Just 30 minutes a day #jasjeetkhaira #fatloss #healthcoach