Kyle Smith

☝️#Part 25 of meal prep for yummies presents, loaded crispy potato nacho steak bowls Instructions: Step 1: Prepare the Potatoes 1. Preheat the air fryer to 400°F (200°C). 2. Cut the russet potatoes into 1-inch cubes. Toss them in a bowl with olive oil, salt, and pepper. 3. Place the potatoes in the air fryer basket and cook at 400°F for 15-20 minutes, shaking halfway through. The potatoes should be golden brown and crispy on the outside and soft inside. Step 2: Cook the Steak & Veggies 1. Preheat a grill pan on the stove over medium-high heat. 2. Season the steak with taco seasoning, paprika, garlic powder, salt, and pepper. 3. Grill the steak on both sides for about 4-5 minutes per side (for medium-rare; adjust time for desired doneness). Let it rest for a few minutes before slicing it thinly. 4. Cook the vegetables: While the steak rests, in the same pan, toss the cubed bell pepper, onion, and sliced jalapeños. Sauté for about 5-7 minutes until tender and slightly charred. Remove from heat. Step 3: Make the Nacho Cheese Sauce 1. In a blender or food processor, combine the fat-free cottage cheese, garlic cloves, diced jalapeño, Kraft cheese powder, reduced-fat cheddar, and Fairlife milk. Blend until smooth and creamy. 2. Heat the cheese sauce in a small pot on low heat, stirring occasionally until warmed through. Adjust seasoning with a pinch of salt or more milk if needed for consistency. Step 4: Assemble the Bowls 1. Layer the bowls: Start with a base of crispy air-fried potatoes. 2. Top with grilled steak slices, followed by the sautéed bell peppers, onions, and jalapeños. 3. Drizzle with nacho cheese sauce over the top. 4. Optional: Garnish with additional seasonings like taco seasoning, fresh herbs, or a dollop of Greek yogurt. Serving: Serve in 5 bowls. Enjoy your Loaded Nacho Cheese Potato and Steak Bowls with all the creamy, cheesy goodness! #mealprep #highprotein #healthyrecipes #fitfood #tacobowl #EasyRecipes

👌In n out grilled cheeseburger! 🍔 Macro correction: 422 calories, 51g protein 27 carbs 14 fat W/2 slices center cut bacon:🥓 492 cals, 60g protein. (If you need a boost) If In N out made a grilled cheeseburger animal style it might just look like this ! ✅Join the shred fam and snatch up 174 recipes in my bio. Macros and ingredients below. To make one you’ll need 6oz. 96/4 beef (make 2, 3oz. Patties 2 slices velveeta Oro wheat keto bun White onion Tomato Lettuce Sauce: 1tbsp light mayo 1tsp relish Paprika White vinegar Mustard Light ketchup SHRED IN A TASTY WAY

🍔 Hit me with a “struggle is real” in the comments.. 5 ebooks going out in the next 24hrs. MY STORY BELOW 👇 I used to struggle with making lasting changes. I’d try out a plan for a few weeks, but would lose steam and give up before I could see results. Btw If you aren’t 1 of the 5.. we are still running 70% off ❤️ ✅ My biggest challenge was figuring out nutrition. I used to believe carbs were the enemy. Counting calories felt like a foreign language. Macros? I thought that was just something you learned in a business class. And I honestly thought eating healthy meant nothing but chicken, broccoli, and rice every day. ✅ What worked for me was making nutrition simple. After a bit of research, I realized calorie tracking isn’t so hard (shoutout to the MyFitnessPal app!). I learned I could still enjoy my favorite foods—like burgers and tacos—by swapping out a few ingredients. Over time, what once felt like my biggest struggle turned into my secret weapon. ✅ If you’re starting fresh, don’t stress. I’ve been there, and I’m here to tell you it’s all about taking small steps. You’ve got this! And by the way, I’ve got 174 recipes in my bio to help get you started. #cheeseburger #burger #proteinpacked #EasyRecipe #easydinner #cozy #foodiegram

Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros

✅ Part 5 of Meal Prep for Yummies: (Drop a “PROTEIN BOWL” in the comments if you're ready for this!)👇 we’re meal prepping these super tasty... BUFFALO CHICKEN & BACON PROTEIN BOWLS!! 🏈 Makes 6 servings: 1 serving = 477 calories, 57g protein, 18g fat, 16g carbs Cheesy Buffalo Bacon Chicken & Potatoes Ingredients: 3 medium russet potatoes 32 oz cubed raw skinless chicken 1 cup Frank’s Red Hot Buffalo Sauce 120g reduced-fat cheddar cheese 120g reduced-fat mozzarella cheese 14 slices center-cut bacon 60g 1/3 reduced-fat cream cheese Salt, pepper, onion powder, garlic powder, paprika Instructions: Prepare the Potatoes: Wash and dice potatoes. Toss with olive oil, salt, pepper, garlic powder, onion powder, and paprika. Air Fry the Potatoes: Preheat air fryer to 400°F. Air fry potatoes for 15-20 minutes, shaking halfway through, until crispy. Cook the Bacon: Cook bacon in a skillet over medium heat until crispy. Drain on paper towels, then chop into small pieces. Cook the Chicken: In the same skillet, remove excess bacon fat (leave 1 tbsp). Cook cubed chicken, seasoning with salt, pepper, garlic powder, onion powder, and paprika. Cook until browned and fully cooked (165°F internal temp). Add Buffalo Sauce: Stir in Frank’s Red Hot Buffalo Sauce and cream cheese until smooth and thick. Combine: In a large bowl, mix your creamy buffalo chicken with chopped bacon, 140g reduced-fat cheese, and stir until melted. Assemble: Divide the cooked potatoes and buffalo chicken into 6 containers. Refrigerate for 2-3 days or freeze for later! Enjoy these protein-packed bowls all week long! 🍴 #MealPrep #FootballSunday #proteinbowls

🍕High-Protein Pizza That Satisfies My Cravings 🍕 hit me with a 🍕 if you dig this one. ☝️ Sorry.. gotta get the sleeve fixed… macros and ingredients below 👇 876 cals, 120g protein, 27 fat, 54 carbs (add 60-50 cals for the hot honey buffalo) Per slice 220 cals, 30g protein Ingredients: 90-100g fit four (my macros) or self rising flour (adjust macros) 120g nonfat greek yogurt 50g fat free 🧀 50g light mozzarella 1/2 cup pizza sauce 4 slices cooked center cut bacon 20g turkey pepperoni 🍕

Working on something delicious for you shred fam

✅ part of 1 of “recipes to eat so you won’t quit your diet.” So you’re getting ready to start that thing everyone calls a “journey” or whatever. Sadly.. most of us will quit 2 Fridays into January and my research suggests (I haven’t researched) it’s due to food boredom. Soooo let’s make recipes this year that won’t make you hit your goals starting with this one. High protein pepper “jacked” chicken burrito #HighProteinBurrito #ChickenBurrito #ProteinPacked #HealthyBurrito #CleanEating #MealPrep #FitnessFood #BurritoRecipe #HealthyRecipes #HighProteinMeals #cozy #Foodie #foodiegram #healthyfood

🔥 Burrito Meal Prep That’ll Rock Your Macros & Tastebuds 🔥 if you dig this one hit me w/ a “BURRITO PLEASE.” Today, I set out to crush a burrito meal prep that not only nailed my macros but took my tastebuds on a wild ride. Mission accomplished! 😂 If you’re diving into a fitness journey, or about to, 174 recipes 1 burrito = 520 cals, 50g protein, 38g carbs, 30g fat Ingredients (Makes 8): 40oz shaved thin-sliced steak or ribeye 16 tbsp nacho cheese 8 Mission carb balance tortillas 9 slices center cut bacon 1 white onion 1 green bell pepper 1 red bell pepper 240g nonfat Greek yogurt (for chipotle sauce) 9 slices thin-sliced provolone Salt, pepper, garlic Steps: Cook the meat: Sear that shaved steak (or ribeye) with salt, pepper, and garlic. Set aside. Bacon + Veggies: Crisp up the bacon and sauté your onions & peppers in the bacon grease for extra flavor. Chipotle Sauce: Mix nonfat Greek yogurt with some of the chipotle sauce from the book. Build it: Lay your tortillas flat, then layer on the steak, bacon, sautéed veggies, nacho cheese, and provolone. Roll it: Wrap that beauty tight and throw it on a skillet to crisp up each side. Boom. Done. Enjoy! These burritos are full of flavor and packed with everything you need to crush your goals. 🔥🌯

Creamy Buffalo pizza burritos for meal prep✅ Macros correction: For 6: 300 cals. 34g protein 14 fat 10 carbs For 5: 354 cals 42g protein 12 carbs 17 fat Recipe makes 6 6 low calorie large tortillas 12oz. Grilled chicken 60g turkey pepperoni 8 slices center cut bacon 🍕 1/2-1 cup franks red hot buffalo 70g 1-3 reduced fat cream cheese 🥯 120g reduced fat cheddar Creamy garlic ranch 300g nonfat Greek yogurt 5 peeled garlic cloves 50ml nonfat evap milk 2-3tbsp hidden valley ranch seasoning tsp lemon pepper Tsp onion powder 1/2 cup chives blend until smooth #burrito #mealprep #pizza #highprotein #fitfood #fitnessmotivation #EasyRecipes #EasyRecipe #highprotein #mealprepideas #fatloss

✅ healthy Chicken McNugget Meal Prep ✅ McDonalds:16 nuggets = approximately 839 cals and 42g protein. Tasty Mcshredders: 520 cals, 62g protein (150 recipes above this video 👌😃) 16 nuggets you’ll need 9oz.96/4 ground chicken 20g reduced fat cheese 1/4 self rising flour 1/2 egg Garlic powder Onion powder Mustard Olive oil spray Air fry nuggets for 20 mins at 400 or until internal reaches 165 or higher. #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #Macros

Healthy high protein Panda vs high calorie less healthy panda. Both are delicious… the real one still tastes a little better but mine is no slouch either. Check the song track.. really tied this one in. For 1 serving of my orange chicken chow mein you’re looking At approximately 336 cals, 29g protein, 2g fat, 60 carbs For both servings approximately 670 cals and 57g protein Ingredients: 6.3 oz. Chicken breast 2.5oz. Barilla angel hair pasta 15-20g corn starch 0range chicken sauce: 2 tbsp orange zest (less is more! 1 medium orange squeezed 25ml chicken stock 30ml soy sauce (low sodium) 2 tbsp siracha 1 tbsp hoisin Garlic 4-5 tbsp stevia or equivalent Small slurry corn starch 1 tbsp rice vinegar Chow mein: Same sauce as above but no orange juice or zest Celery Cabbage, Carrots Garlic Green onion

✅ Healthy Homemade Crunchwrap Supreme ✅ 150 recipes for you in the bio to get started on your journey. Macros and ingredients: 483 cals, 54g protein 22 fat 45 carbs Ingredients to make 1: 1 large mission carb balance tortilla 1 40 cal or less small tortilla 100g nonfat Greek yogurt based chipotle sauce (see ebook) 4oz. 93/7 beef 20g reduced fat cheddar Lettuce Tomato 2 tbsp 45 calorie nacho cheese of your choice Taco seasonings 🧂 Feel free to multiply this recipe to make 4 #HealthyEating #LowCalorie #HighProtein #CrunchWrapSupreme #tacobell #EasyRecipes

Protein-packed Queso Beef and Rice Bowl for 5 servings . Hit me with a “rice bowl” if you dig this one. ☝️ Ingredients: * 5 servings Right Rice (Spanish) * 32oz 96/4 lean ground beef * Taco seasoning (for beef and queso sauce) * Cilantro (chopped, for garnish) * 1 large Tomato (diced) * 1 medium Onion (diced) * 1 Lime (cut into wedges, for serving) * 60g reduced fat cheddar (for beef) * For the Queso Sauce: * 300g fat-free cottage cheese * Taco seasoning (1-2 tsp) * 1/2 Kraft Macaroni cheese packet (just the cheese powder) * 40g reduced fat cheddar Instructions: 1. Prepare the Right Rice: * Cook the Right Rice (Spanish) according to package instructions. Once done, set aside. 2. Cook the Ground Beef: * In a large skillet, cook the 32oz ground beef over medium heat until browned, breaking it up as it cooks. * Drain any excess fat, then add 1-2 tbsp taco seasoning (or to taste) and stir to combine. Set aside. 3. Prepare the Queso Sauce: * In a blender or food processor, blend 300g fat-free cottage cheese until smooth. * Add 1-2 tsp taco seasoning, 1/2 packet Kraft Mac & Cheese cheese powder, and 40g reduced-fat cheddar. Blend again until everything is fully incorporated and smooth. * If the sauce is too thick, add a small splash of water to thin it out to your desired consistency. 4. Prepare the Veggies: * Dice the tomato and onion. Chop the cilantro for garnish. Combine beef, rice and queso into a bowl, then evenly distribute into 5 meal prep containers. Top off with your veggies and guacamole 🥑 540 cals, 62g protein, 36 carbs, 16 fat #HealthyEating #MealPrep #ProteinPacked #LowCalorieMeals #HealthyTacos #HighProteinMeals #FoodPrep #CleanEating #HealthyFoodie #FitnessMeals #MealPrepIdeas #LowCalorieRecipe #HealthyRecipes #TacoTuesday #FitnessFood #WeightLossMeals #LeanProtein #HealthyLunch #TacoRecipe #HealthyDinner #mealprep #cozy #highprotein

Meal prep for yummies. Lets keep this one rolling. What should we meal prep next?? PART 1 of meal prep for YUMMIES is in the books! Hoping to make 25-30 recipes on this series!! Basically 5-7 servings for every meal! Easy to take with you to work options! Pop them In the freezer, reheat and enjoy. 😉 519 cals 55g protein 47 carbs 13 fat 32oz. Rae skinless chicken 200g nonfat Greek yogurt All purpose seasoning Taste flavor co honey siracha (4 tbsp) Low cal Thai wing sauce 2-3 tbsp 8oz. Banza noodles dry 1.25 cup fat free Fairlife 125g reduced fat cheese 1/2 container mac n cheese powder 7 slices center cut bacon 3 slices velveeta #Foodie #recipes #mealprep

Don’t just take my word for it, this lemon butter chicken paired with garlic Parmesan potato’s is one of my favorite meal preps I have ever prepared! List of ingredients below. 👇 hit me with a “ready to shed”. Macros: 1 of 5 servings 455 cals, 50g protein 36 carbs 8g fat Garlic Parm sauce: 30g light mayo Splash of lemon 🍋 28g shredded Parmesan cheese Garlic parm seasoning Pepper Splash of light milk 200g nonfat Greek yogurt CHICKEN: 2lbs boneless and skinless Paprika, salt, pepper, lemon pepper Splash of lemon w/2 tbsp light butter Crispy potato’s : 3 medium russets, cubed Salt, pepper, garlic parmesan seasoning, paprika Air fry 30 mins at 400 or until crispy Add all the sauce into the potato’s ENJOY!😉

🍍 LAST GIVEAWAY OF 2025🍍 Just like, comment “win baby win”, and share this post and I’ll pick 10 of you in the next 24 hours to receive my recipe bundle (donut cookbook, fast food flips, and 150 classics) This year has been nothing short of amazing and I hope 2025 is amazing for you! ✅ eat your favorite foods but with some high protein ingredient swaps ✅ move more. (Whether that’s 10k steps or not is up to you, the more you move the better) ✅ track it! I know it’s lame but do it.. it helps! ✅ get a coach or a friend to hold you accountable. THIS IS YOUR YEAR. Originally, I did this for myself. As a 34-year-old dad weighing nearly 280 lbs, I faced the stark reality of heart disease and diabetes looming in my future. I wanted to be active with my two young boys but knew a change was inevitable. I couldn’t out-exercise my bad eating habits, so I focused on the kitchen. Here’s what I learned: Caloric Deficit: Essential for weight loss, achieved through diet or extra cardio. High Protein: Helps retain muscle and keeps you full. Simplified Goals: Focused on a calorie deficit and high protein intake. With these rules, I created meals like a 450-calorie, 50g protein double cheeseburger. Over a year, I lost 78 lbs and transformed my life. Join me on this journey! #chicken #bacon #ranch #cozy #fatlosstips #healthyliving #fitnessjourney #highprotein #EasyRecipes #cook

Cheesesteak Breakfast bowls. Shred fam. I like cheese steak subs… I like breakfast… anything…. Breakfast.. so we combined them.. and produced a child of sorts. We shall call her the cheesesteak breakfast bowl or CBB FOR SHORT. Recipe makes 5 Ingredients: * 3 russet potatoes, cubed * 2 lbs sirloin steak * 10 eggs (fried) * 3 slices provolone * 100g reduced fat mozzarella * 5 tbsp nacho cheese * 1 red bell pepper * 1 green bell pepper * 1 white onion * Seasonings: garlic powder, pepper, salt, paprika, onion powder * Chipotle sauce: * 300g nonfat Greek yogurt * 3 garlic cloves * 55g chipotle in adobo * 1 tbsp white vinegar * 1 tsp onion powder Instructions: Step 1: Air Fry the Potatoes * Preheat the air fryer to 400°F (200°C). * Toss the cubed russet potatoes with a little salt, pepper, garlic powder, and paprika. * Place them in the air fryer basket and cook for 15-20 minutes, shaking halfway through, until crispy. Step 2: Prepare the Chipotle Sauce * Blend the Greek yogurt, chipotle in adobo, garlic cloves, white vinegar, and onion powder in a blender until smooth. Set aside. Step 3: Cook the Sirloin Steak * Season the sirloin steak with salt, pepper, garlic powder, and paprika. * Preheat your griddle to medium-high heat. * Sear the steak for about 3-5 minutes per side, depending on your preferred doneness. Once seared I place in the air fryer at 400 for ten minutes or until internal hits 135. * Let the steak rest for a few minutes, then slice thinly against the grain. Step 4: Griddle the Veggies * Dice the red bell pepper, green bell pepper, and onion. * Heat your griddle over medium heat, then cook the veggies with a bit of salt, pepper, and onion powder for about 5-7 minutes until tender. Step 5: Fry the Eggs * While the veggies are cooking, heat a pan on medium and fry the 10 eggs. Season with salt and pepper. Step 6: Assemble the Bowls * Start with a base of the crispy air-fried potatoes in each bowl. * Top with the sliced steak, sautéed veggies, and a fried egg. * Add a slice of provolone and sprinkle on some reduced-fat mozzarella. Top with/ sauce Macros: approximately 603 cals, 73g protein 21 carbs 27 fat (lower for 6)

✅ like and comment “ready to shred” .. giving away 5 free ebooks today! Happy Mother’s Day. Originally I just did this for me. I was a dad who saw the writing on the wall. 34 years old, nearly 280lbs, heart disease and diabetes in my near future. I saw my two young boys growing up with a father who couldn’t be as active with them as i wanted to be. I saw the future, and undeniably new a change was inevitable. I had to. I couldn’t stay the same. The only problem was, I knew I couldn’t out exercise my bad eating habits, I knew something would have to change in the kitchen for me to get where I wanted to be. After a few weeks of research, I came to a few conclusions. 1.) Being in a caloric deficit is how weight loss is accomplished (whether that’s through extensive extra cardio or a diet shift, I had to be in a deficit to lose weight), 2.) increasing my protein will help me retain some muscle while losing the fat and keep me satiated. 3.) i simplified my plan into two goals… a calorie deficit, while eating high protein. Those were my only two rules, so I headed to the kitchen and made a double cheeseburger with a few ingredient swaps. It came to 450 cals, and 50g of protein. I dropped the 78lbs in a year and never looked back. # chicken #bacon #ranch #cozy #fatlosstips #healthyliving #fitnessjourney #highprotein #EasyRecipes #cook

✅ Garlic Steak Bites w/cheesy Cajun and Broccoli Orzo ✅ this one was absolutely delicious shred fam! I hope you enjoy it as much as I did and will all week! If you need high protein low calorie meals that taste great… I got you!! 😉 Macros: 550 cals, 61g protein, 46 carbs, 15 fat Makes 6 servings Ingredients * 300g fat-free cottage cheese * Cajun seasoning (to taste) * Garlic seasoning (to taste) * Minced garlic (to taste) * 140g reduced-fat cheddar cheese * 32oz sirloin steak * 1 cup broccoli (fresh or frozen) * 50ml fat-free Fairlife milk * 7 servings orzo protein rice from Barilla Instructions 1. Prepare the Steak: Season the sirloin steak with Cajun seasoning, garlic seasoning, and minced garlic. Let it marinate for at least 30 minutes. 2. Cook the Orzo/Rice: In a pot, cook the orzo or rice according to package instructions. Add the broccoli during the last 3-4 minutes of cooking. Drain and set aside. 3. Make the Cheese Sauce: In a blender, combine the fat-free cottage cheese, reduced-fat cheddar, fat-free milk, and a pinch of Cajun seasoning. Blend until smooth and creamy. 4. Grill the Steak: Preheat your grill to medium-high. Grill the marinated steak for about 4-5 minutes per side, or until it reaches your desired doneness. Remove from the grill and let it rest for a few minutes before slicing into bite-sized pieces. 5. Combine Orzo and Sauce: In the pot you used for the orzo/rice, add the cheese sauce and stir until well combined. Heat gently if necessary. 6. Add Steak: Gently fold in the grilled steak bites into the cheesy orzo mixture, ensuring everything is evenly coated. 7. Serve and Portion: Divide the dish into 6 servings and plate them. Enjoy!