Junior Braceiro

Monday reset: morning gratitude, deep cleaning, and setting the pace for the week! #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #cleaning #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #london #newyork

Keep going. I believe something good will happen soon - Live before work #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #london #newyork

Ending the day on a delicious note - lamb chops stew and mashed potatoes. exactly what I needed Follow my YouTube channel for the entire recipe step by step and find more recipes in my e-book 👨🏾‍🍳📕 #fy #fyp #healthlifestyle #foryou #cooking #trending #pourtoi #FitTok #viral #meat #blackmenontiktok #blessings #dayinmylife #Lifestyle #food #london #newyork

Monday vibes: It’s all about the small steps adding up. Let’s start the week strong! Ice Face – 🧊 + 🥒 to refresh and reduce puffiness. Breakfast – Avocado toast with eggs. 🥑 🍳 Skincare – Silk Serum and Water Cream for glowing skin. ✨ Workout – Chest and shoulders session (full session on my fitness page on IG) 💪🏽 #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #london #newyork

The perfect Easy Butter Chicken Recipe. Ingredients: 3 skinless, cubed chicken breasts 1 cup tomato sauce 1 tbsp ginger paste 1 tbsp garlic paste 4 tbsp fried onions 1/2 cup water 1/2 cup oil 2 tsp salt 1.5 tsp red chili powder 1/2 tsp turmeric powder 1/2 tsp garam masala 1 tsp coriander powder 2 tsp fenugreek powder 1/2 cup double cream Garnish: Nutmeg powder Fresh parsley 1 tbsp butter 1 tbsp double cream Follow my YouTube channel for the entire recipe step by step and find more recipes in my e-book 👨🏾‍🍳📕 #fy #fyp #healthlifestyle #foryou #cooking #trending #pourtoi #FitTok #viral #chicken #blackmenontiktok #blessings #dayinmylife #Lifestyle #food #london #newyork

Create a routine you love, and watch your life change - life before work. #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #london #newyork

This weekend, let’s focus on mobility it’s the foundation of everything. 🔑 A quick 5-minute warm-up before your workout can make all the difference. Your joints will thank you, and your future self will too! Stay consistent and pain-free. Outfit | @Under Armour #fy #fyp #healthlifestyle #foryou #stretching #trending #pourtoi #FitTok #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #mobility

Christmas blessings routine - day in my life #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #Home

Morning Activities- life before noon 🕛 Grooming Cleaning Breakfast Workout Get ready to win #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #Home

It's time to reset and refocus! Morning reset: Clean, organized space Protein shake breakfast workout session self-care Hydrafacial for radiant skin Deep tissue massage to ease back pain and recover. Ready to end the year strong! #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #glowingskin #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #Home #london #newyork

Simple, fresh, Avocado toast with boiled eggs, lemon juice, and a touch of salted butter, the perfect start to the day! Ingredients : Toast Boiled eggs Avocado Lemon juice Parsley Salt Pepper Salted butter Find more recipe step by step in my cooking e-book #fy #fyp #healthlifestyle #foryou #cooking #trending #pourtoi #FitTok #viral #breakfast #blackmenontiktok #blessings #dayinmylife #Lifestyle #food

Ending 2024 on a high! Taking a moment to reflect, feel grateful, and get ready for what’s next. Wishing you all an amazing 2025! #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #Home #london #newyork

Dinner vibes with ~ Bourbon chicken and veggie 🔥🍗 Ingredients: Chicken: 4 boneless chicken thighs Bourbon spice or similar seasoning Sauce: 3/4 cup brown sugar 1/3 cup soy sauce 1/4 cup hoisin sauce 1/4 cup honey bourbon 1 tablespoon apple cider vinegar (ACV) 1 teaspoon gochugaru (or red pepper flakes) 1 teaspoon minced garlic 1/2 teaspoon minced ginger Vegetables: Carrots (sliced) Onion (diced) Zucchini (courgettes, sliced) Spring onion (chopped, for garnish) Find inspiration for tonight’s dinner and beyond with my Recipe E-Book. » ☝🏾📕👨🏾‍🍳 #fy #fyp #healthlifestyle #foryou #cooking #trending #pourtoi #FitTok #viral #chicken #blackmenontiktok #blessings #dayinmylife #Lifestyle #Home

Your discipline unlocks the freedom to live life on your terms - consistency in the little things makes big changes. #creatorsearchinsights #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #gym #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #skincare

Positive energy, healthy breakfast, gym done, and suited up for success! Let’s get it! #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #SelfCare #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #london #newyork

Easy and Healthy Hot Honey Salmon Bites Bowl Ingredients: For the salmon bites 1 lb (450g) salmon fillets, skin removed and cut into bite-sized cubes 2 tbsp honey tbsp olive oil 1 tbsp light soy sauce 1 tsp garlic powder 1 tsp chili flakes 1/2 tsp smoked paprika Salt and pepper to taste For the bowl: 1 cup cooked jasmine rice 1/2 cucumber, sliced 1/2 avocado, sliced 1/4 tomatoes cherries 1 tbsp sesame seeds or chopped green onions (for garnish) Optional: a lime wedge for extra zest Follow my YouTube channel for the entire recipe step by step and find more recipes in my e-book 👨🏾‍🍳📕 #fy #fyp #healthlifestyle #foryou #cooking #trending #pourtoi #FitTok #viral #chicken #blackmenontiktok #blessings #dayinmylife #Lifestyle #food

Morning win & cardio workout #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #Home #creatorsearchinsights

In love with this Creamy Garlic Mushroom Chicken! Simple and easy. Would you add this to your dinner list? Ingredients: 2 boneless, skinless chicken breasts 1 tsp paprika ½ tsp cayenne pepper 1 tsp chicken seasoning 1 tbsp honey Salt, black pepper & Maggi 2 tbsp olive oil or butter 1 small onion, finely chopped 3 cloves garlic, minced 1 cup mushrooms, sliced ½ cup heavy cream ½ cup chicken gravy #fy #fyp #healthylifestyle #foryoupage #cooking #trending #pourtoi #FitTok #viralvideo #chicken #blackmenoftiktok #blessings #dayinmylife #Lifestyle #Recipe

Taking care of myself means workouts and a solid skincare routine. I start with the @Medicube Global Cream for deep hydration and elasticity, then follow up with the Collagen Night Wrapping Mask for 15 minutes. It locks in moisture, enhances firmness, and feels super lightweight even on sensitive skin. If you want that healthy glow, this duo is a must-try! #medicube #collagenjellycream #wrappingmask #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok ##viral #dayinmylife #Lifestyle

In Ireland for a full mind and body reset! Feeling recharged already! 🍀🔋🇮🇪 #fy #fyp #healthlifestyle #foryou #Fitness #trending #pourtoi #FitTok #workout #viral #blackmenoftiktok #blessings #morning #dayinmylife #Lifestyle #dublin