Let me say this louder for the girls in the back 📣 FORM > WEIGHT. Always. For the longest time, I was so focused on lifting heavier that I completely ignored how I was actually moving. My ego was happy, but my results? Not so much. And my lower back? She was screaming 😅 The game changed when I dropped the weight, slowed it down, and actually started contracting the muscle I was trying to grow. Now I’m lifting lighter — but getting better results, feeling less pain, and building way more mind-muscle connection. Your muscles don’t know how much weight you’re lifting — they only know tension. 💥 It’s okay to lift heavy — but only after you’ve nailed the foundations. Control. Connection. Intent. That’s where the real magic happens. Tips to elevate your training: ❤️ Slow down your reps – control the eccentric (lowering) phase ❤️ Pause at the peak of contraction ❤️ Record your form — it’ll teach you more than a mirror ever will ❤️ Feel the muscle you’re working before adding more weight ❤️ Strip it back. Build it right. Then add the load 💪🏽 It’s not about lifting the heaviest — it’s about training the smartest. @DFYNE DC ANGELIQUE #fyp #GymTok