Anhsonn_fitness (AnhSơnNguyễn)

❌ 5 Smith Machine Bench Press Mistakes That Kill Your Gains (and How to Fix Them) 🔥 #1: Bar too high (eye level is WRONG!) Smith machine moves in a straight path. ✅ Lower the bar to mid–lower chest level for proper mechanics. 🔥 #2: Shoulders shrugged This overloads your traps and strains your neck. ✅ Keep shoulders down and locked in. 🔥 #3: Rolling shoulders forward You’re losing chest activation and hurting your shoulders. ✅ Pin your shoulders back and puff that chest! 🔥 #4: Forearms angled weirdly Bad bar path = less power & more risk. ✅ Keep forearms vertical and aligned with the rails. 🔥 #5: Elbows flared out too wide This trashes your shoulders and elbows. ✅ Tuck your elbows slightly – keep your forearms stacked. 💥 Master these cues = bigger chest, safer joints, stronger lift. 🎯 Train smart, not just hard. #gym #Fitness #chestworkout #workout #gymtips #anhsonnfitness

Kẽm khoáng chất không thể thiếu đối với sức khoẻ #khoetrongdepngoai #kem #zinc #kemchonam #anhsonnfitness

🔽 3 Types of Neutral Grip Lat Pulldowns – Target Different Areas of Your Lats 🔽 1. Close Grip (Lower Lats Focus) Pulling with a close neutral grip emphasizes the lower lats. This variation is ideal for building a V-taper look and enhancing definition along the lat line. 2. Medium Grip (Balanced Lat Activation) This grip targets the lats more evenly across the back. The slight outward angle helps with overall width and symmetry, making it great for balanced muscle development. 3. Wide Grip (Upper & Outer Lats Focus) A wider grip emphasizes the upper and outer lats. It’s the most effective for creating a broader back and improving upper width and structure. 🎯 Tip: Use different grips to sculpt specific areas of your lats based on your physique goals. #LatPulldown #NeutralGrip #BackDay #BackWorkout #LatWorkout #TrainingTips #GymForm #FitnessReel #WorkoutSmart #MuscleAnatomy #VShapeBack

Training arms but still not growing? You might be doing this WRONG! ❌✅ #formcheck #dumbbellcurl #gymtips #workoutmistakes #bicepsworkout #armday #formmatters #fitreels #musclehack #gymfail #anhsonnfitness

Master Chest Day: How to Hit All Angles with Just One Machine 💥 #ChestWorkout #ChestDay #PecDeck #MachineWorkout #UpperChest #LowerChest #WholeChest #GymForm #MuscleActivation #BodybuildingTips #anhsonnfitness

How Far Can You Swim on Just One Breath? 🫁💦 #holdyourbreath #breathingexercises #holdbreath #breathing #deepbreathing #breathe #breathwork #anhsonnfitness

🛑 STOP Doing Dumbbell Pullovers Like This! Most people pull the dumbbell too far—past the point where chest and lats are engaged. Once it’s directly over your chest, the tension drops, and other muscles start taking over. ✅ Instead, stop just above your face. That’s the sweet spot where your chest and lats stay under tension—every rep counts when done right! #dumbbellpullover #chestworkout #latworkout #formmatters #anhsonnfitness

Unlock Maximum Lat Stretch with This Cable Row Trick 🔓🔥 #GymTok #gym #Fitness #backworkout #anhsonnfitness

Don’t twist your torso during dumbbell rows! A common mistake: rotating your torso and letting the working shoulder rise shifts tension off your lats and overloads your spine. ✅ Keep your chest square, back flat, and torso parallel to the ground. That’s how you build a thick back—safely and effectively. #backday #lats #gymtips #fitnessfacts #pullworkout #rowform #dumbbellrow #anhsonnfitness

🟩 Bench Press Hits 60% Chest, 20% Front Delts, 20% Triceps – Are You Doing It Right? 💥 #benchpress #chestday #gymtips #fitnesshack #pushday #upperbodyworkout #viralfitness #fitreels #sidfitfacts #GymLife #anhsonnfitness

Top 4 Dumbbell Leg Exercises – Target Every Lower Body Muscle Group Efficiently 🔥 Here are 4 scientifically-backed dumbbell leg exercises to help you build a strong, balanced lower body – from quads to glutes. 1. Goblet Squat Focus: Quadriceps Holding a dumbbell close to your chest, this squat variation primarily targets your quads while improving squat mechanics and overall leg strength. 2. Wide Squat Focus: Adductors (inner thighs) With a wide stance, this movement shifts tension toward the inner thighs, activating the adductors more than a standard squat. 3. Stiff-Leg Deadlift Focus: Hamstrings By minimizing knee bend, this movement isolates the hamstrings and stretches the posterior chain, promoting strength and flexibility. 4. Conventional Deadlift Focus: Glutes The king of posterior chain exercises. It builds overall lower body power, with emphasis on glutes, hips, and back strength. #LegWorkout #LowerBodyTraining #DumbbellOnly #Glutes #Hamstrings #Quads #Adductors #LegDay #StrengthTraining #fitnesstips #anhsonnfitness

🎯 Stop Squatting Like This! Your Knees Will Thank You Later 🔥 #SquatMistakes #KneePain #LegdayFix #GymTips #FormCheck #SquatRight #FitnessHacks #WorkoutTips #InjuryPrevention #anhsonnfitness

3 Game-Changing Grips to Explode Your Arm Gains 💥 Stop Curling Wrong! #armworkout #gymtips #musclebuilding #anhsonnfitness

Unlock Massive Lats with Cable Low Row – The Only Form You Need! #CableRow #LatsWorkout #BackDay #GymTips #FitnessCoach #MuscleBuilding #BackGains #LatFocused #WorkoutTutorial #GymMotivation #anhsonnfitness

Stop Squatting Wrong! This Heel Trick Changes EVERYTHING 🔥 #glutes #legday #gym #Fitness #anhsonnfitness

Strong legs = strong life! Your lower body is the foundation of movement, balance, and longevity. Weak legs lead to poor mobility, more falls, and faster aging. Train your legs consistently — just a few minutes a day can add years to your life. Don’t skip leg day – your future self will thank you. #legday #mobility #longevity #fitover40 #fitnessfacts #fitfam #workouttips #glutes #legsworkout #sidfitfacts #anhsonnfitness

Leg Press Foot Placement Explained: Target Glutes, Quads & More with Simple Adjustments! Your foot position on the leg press can completely change the muscle groups you’re targeting. ➡️ Feet high = more glutes ➡️ Feet low = more quads ➡️ Wide stance = adductors & glutes ➡️ Narrow stance = outer quads Stop guessing—start training smart! #LegDay #LegPressTips #GlutesVsQuads #FitnessEducation #GymHacks #BodybuildingTips #LegWorkout #FitnessMotivation #anhsonnfitness

🎯 Leg Extensions – Muscle Activation Based on Foot Position 🔻 TOES NEUTRAL (straight forward) → Targets overall quads (including rectus femoris) evenly. Best for balanced quad development and general strength. TOES OUT (external rotation) → Emphasizes vastus lateralis (outer quad). Great for building outer sweep and enhancing thigh width. TOES IN (internal rotation) → Focuses on vastus medialis (inner quad), especially the teardrop area near the knee. Ideal for shaping inner definition and improving knee stabilization. ⸻ 💡 Tip: Slight adjustments in toe angle can shift the focus of your leg extensions – use this to your advantage based on your goal! #LegExtension #QuadsWorkout #VastusLateralis #VastusMedialis #FitnessTips #LegDay #LegTraining #GymForm #WorkoutSmart #FitReel #SidFitFacts #anhsonnfitness

Your Perfect Chest Day Routine 💪 | Built Just for You #ChestWorkout #PushDay #UpperBodyTraining #TikTokFitness #GymTips #FitRoutine #anhsonnfitness #anhsonnfitness

Chuột rút ban đêm, đau mỏi sau tập? Đây là cách mình giải quyết 💪 Tập luyện cường độ cao dễ thiếu Canxi & Magie dẫn đến chuột rút, tê mỏi cơ thể. Mình chọn bổ sung Novacal Caps mỗi sáng – dễ hấp thu, nhẹ bụng, combo Canxi, Magie, D3 & K2 💊 Thực phẩm này không phải là thuốc và không có tác dụng thay thế thuốc chữa bệnh. #gymtips #novacalcaps #canxi #novocal #novocalcaps #novopharm #canxi #canxinovocal #novozen #anhsonnfitness