Stealth Health Life

Buffalo Chicken & Bacon Mac n’ Cheese Most Viral Meal Prep Recipes of 2024 #4 UPDATED MACROS: Per serving (makes 11) 490 Calories 46g Protein 54g Carbs 13g Fat *macros were off in the video, use the macros above for more accurate reference! This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

Sheet Pan Breakfast Burritos: MAPLE BACON HASHBROWN Stealth Health Simple, Episode 6 This may be the most efficient, and lowest effort, method for making breakfast burritos in bulk 🌯 My first sheet pan breakfast burrito recipe blew up and became a staple in thousands of your morning routines… so I knew I had to come back with another flavor so you can add some variety to the mix 🫡 Per Burrito (Makes 10): 430 Calories 30g Protein 54g Carbs 10g Fat I used a “Jelly Roll” pan (the exact dimensions were 10”x15”, 1 inch lip) for this recipe, which is a common sized sheet pan found at grocery stores. - A quarter sheet pan will be smaller, so you’ll need to scale down the ingredients slightly - The most important factor is that it it has at least a 1” raised edge ——— Ingredients: 10 slices centercut bacon 10 slices Canadian bacon 90g (6 Tbsp) maple syrup Salt, garlic powder, thyme 600g (~4.5 cups) shredded potatoes* Blended egg mixture: 4 eggs 450g (2.75 cups) egg whites 300g (1 cup) cottage cheese 12g (1 Tbsp) corn starch 60g (2oz) cheddar cheese (topping) 10 burrito sized tortillas High Protein Cream Sauce: 400g (2 cups) fat free Greek yogurt 50g (3 Tbsp) hot sauce of choice Garlic, salt and pepper to taste ——— *I used “Simply Potato” Shredded Hashbrowns, fully thawed in fridge Make sure to add salt at every step to ensure best flavor! ——— This recipe is highly customizable - here’s the general method I follow for this recipe 🌯 STEP 1: Add bacon to sheet pan, bake at 400 for 20 minutes or until crispy STEP 2: Remove bacon, remove excess grease, layer over shredded hashbrowns. Bake at 400 for 20 minutes STEP 3: Crumble cooked bacon, combine with diced Canadian bacon, maple syrup and seasonings STEP 4: Layer bacon mixture on top of cooked hashbrowns, pour over blended egg/egg white/cottage cheese. Bake at 400, 25-30 minutes or until firm - Let sit 10 mins before slicing STEP 5: Assemble your burritos - Slice into 10 rectangles, add to a burrito sized tortilla with any sauce or garnishes of choice - Roll burritos, and enjoy! #mealprep #breakfastburrito #sheetpanmeals #sheetpanbreakfastburrito #stealthhealth

Chicken Parm, The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parm’s: 885 Calories 147g Protein 7g Carbs 32g Fat Per Piece: 440 Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple, Episode 4 ——— INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt, pepper, garlic 100g marinara of choice* 90g 2% cottage cheese 20g parmigiano reggiano Oregano, red chili flakes ——— *I used Rao’s, which is a relatively high fat marinara. You can cut the calories and fat macros by using a fat free sauce “This isn’t 147g of Protein” - 22oz Chicken Breast = 128g Protein - 100g Marinara = 1.5g Protein - 90g Cottage Cheese = 11.5g Protein - 20g Parmigiano Reggiano = 6g Protein 128 + 1.5 + 11.5 + 6 = 147g Protein 💪 ——— “You can only absorb 30g of protein at once” - This is a myth that has been debunked for many years - we now know that up to 100g of Protein in one sitting is useful for muscle building purposes - This obviously has more than 100g, BUT, given protein is the most satiating macro-nutrient, eating above 100g isn’t a “waste” since it’ll just be an incredibly satiating meal - Just to reiterate, muscle building is not the only purpose of consuming protein - and eating more than 100g isn’t a “waste” by any means. This is meant to be an incredibly satiating meal due to the protein content, which makes it very useful if your goal is weight loss - You can also just split this into two meals and get 75g per meal This is meant to be a very low effort, minimal ingredient recipe for those days you don’t really feel like cooking, but still want to hit your protein goals with a delicious meal Cooking entirely on a sheet pan with parchment paper also means there’s literally no dishes afterwards Pair this with a side salad, roasted vegetables, or a serving of pasta if you want to round out the dish 🤌 #stealthhealth #chickenparmesan #chickenrecipe

Garlic Butter Chicken Alfredo Most Viral Meal Prep Recipes of 2024 #3 Per serving (makes 10) 515 Calories 47g Protein 54g Carbs 14g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz chicken breast 30g parmigiano reggiano Juice of 1 lemon 2 tablespoons garlic purée 2 tsp garlic powder 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 2 tsp kinder roasted garlic brown butter seasoning (optional) Dash crushed red pepper 1/2 cup water 30g butter High: 2-3 hours Low: 3-4 hours 672g pasta, cooked to 50% Add ~1/2 cup pasta water Blended Alfredo sauce: 800g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml milk Salt & pepper to taste Cook for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat If you want more indulgent meal prep recipes like this one, check out my brand new slow cooker meal prep cookbook in my bio 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #alfredopasta #highproteinalfredo #chickenalfredorecipe

Broccoli Cheddar Soup Mac n’ Cheese The Slow Cooker Meal Prep Series is back, and this time for good 🫡 This is one of the most popular recipes from my slow cooker meal prep cookbook that I released in December 🔥 Per Serving (Makes 12) 550 Calories 46g Protein 51g Carbs 18g Fat ——— 1350g (48oz) boneless skinless chicken thighs 30g (2 Tbsp) garlic paste 30g (2 Tbsp) Worcestershire sauce 20g (4 tsp) Dijon mustard 1 Tbsp onion powder 1 Tbsp garlic powder 1 Tbsp salt 2 tsp black pepper 2 tsp smoked paprika 2 diced yellow onions High: 3-4 hours Low: 4-5 hours 680g (24oz) frozen broccoli 15g (1 Tbsp) olive oil Salt to taste - Microwave steam in bag for 7-8 minutes - Bake at 450 for ~20 mins - Mix and switch to broil until browned (5-10 mins) 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) High Protein Blended Cheddar Sauce: 800g 2% cottage cheese 125g extra sharp cheddar cheese 125g American cheese 10g nutritional yeast 650ml whole milk Salt & pepper to taste ——— If you want more slow cooker recipes just like this one, check out my slow cooker cookbook (link in my bio). The feedback on the book since its release has genuinely blown me away. I slightly altered this recipe - instead of using fresh broccoli and blanching it, I opted to just use frozen broccoli for convenience. In many cases frozen vegetables/fruit are actually more nutritious than fresh, and they definitely make the process easier/cleaner - but it’s up to you on whether you want to use fresh or frozen! Both came out delicious. I took a few months off of slow cooking after the cookbook - there were days in the month before the release that I had 4 slow cookers running simultaneously, twice a day (that’s 8 slow cooker meals a day, or 80+ meals daily 😅). After that period, I honestly wasn’t sure I’d return to slow cooker recipes again - but the ease of the process, the amount of food you can make at once, and the taste of the finished product… already has me back working on more new recipes That’s all to say - the Slow Cooker Meal Prep Series is back, and it’s this time it’ll be running indefinitely 🫡 #stealthhealth #slowcooker #slowcookermealprep

The Slow Cooker Meal Prep Series has hit over 500 MILLION views across platforms 🤯 The bulk approach to meal prepping has been a game changer for me (there's no better feeling than having a freezer stocked with 60-70+ high protein meals, ready to go whenever) - so it's awesome to see so many of y'all feel the same 🙏 The slow cooker is the ultimate tool for making bulk meal prep as simple as possible My content has been focused on meal prep for quite a while now - and there's a few things l've learned since making meal prepping my full time job 👇 1.) Freezing meal preps is essential. From a pure taste perspective - meal preps stored frozen retain flavor and freshness FAR BETTER than anything stored in the fridge. I've found that food stored for a month frozen tastes better than food stored in the fridge for just 24 hours. Equally as important - if you store meal preps frozen, there isn't "pressure" to finish them within 5-7 days to avoid them going bad. Aka - your meal preps aren't a ticking time bomb. Freezing meal preps allows you to build a massive stockpile of meals in your freezer that are available whenever you want them 2.) This ties into the first point - but meal prep in BULK. Find a recipe you like, and scale it to make 10+ servings (I know some people take my recipes and scale them up to 20 serving meals). Again, freezing is essential here so that you can store meals for the long term + don't have to eat the same thing 10 straight days 3.) Lastly, and by far the most important if you want to succeed with meal prep: the meals have to taste amazing and be something you genuinely look forward to eating. You want your meal preps to sound better than anything you could get at the food court. I have tons of free recipes on my feed for you to try out, and an entire slow cooker meal prep cookbook with 90+ high protein recipes built to make the process as enjoyable as possible! #stealthhealth #mealprep #highproteinrecipes #macrofriendlyrecipes #mealpreprecipes #SlowCookerRecipes

Queso Chicken Mac n’ Cheese THE MOST VIRAL RECIPE OF 2024 60 Million views across platforms and 10’s of thousands of recreations - Queso Mac is the most loved and recreated recipe I’ve ever posted. If you’re looking for a recipe to start your Stealth Health meal prepping journey… this is the one 🤝 Per serving (makes 10) 540 Calories 46g Protein 62g Carbs 13g Fat Ingredients: 32oz chicken breast 120g red enchilada sauce 80g of green chiles (3 tablespoons) 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 1/2 tsp cayenne 2 orange bell peppers 2 red bell peppers 1 onion Diced/Roasted High: 2-3 hours Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended queso sauce: 800g 2% cottage cheese 100g 1/3 fat cream cheese 150g extra sharp cheddar cheese* 30g cheddar powder 120g red enchilada sauce 150g milk Salt & pepper to taste *use extra sharp full fat cheese for best flavor - macros shown at top of caption are based on Tillamook extra sharp cheddar Optional: chopped cilantro Cover on high for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my slow cooker meal prep cookbook in my bio 🤝 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

We made it!! We’re in EVERY Sam’s Club in the country!!

Butter Chicken Most Viral Meal Prep Recipes of 2024 #2 Arguably the most recreated and loved recipe I posted all year - this lower calorie and higher protein butter chicken is the perfect type of recipe for meal prep. The flavors are not only incredible, but since it’s so saucy it reheats incredibly well. This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially available in my bio! 80+ indulgent meal prep recipes, just like this one 🤝 Per Serving (Makes 7 Rice Bowls): 460 Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): 260 Calories 34g Protein 7g Carbs 11g Fat Ingredients: 30g butter 2 onions, chopped 2 tablespoons tomato paste 2 tablespoons garlic paste 2 tablespoons ginger paste 2 tablespoons paprika 1 tsp cayenne 2 tablespoons garam masala 1 tsp cumin 1 tsp coriander 2 tsp salt Dash of black pepper One 14 oz can of crushed fire roasted tomatoes 1/2 cup (120ml) water Optional (add when blending) 1 tablespoon chicken bouillon 1 tablespoon sugar or zero calorie sweetener 32oz chicken breast, diced High: 2-3 hours Low: 3-4 hours 250g plain nonfat greek yogurt or skyr 30g butter For rice bowls: 420g basmati rice ~630ml water Cook and evenly distribute across 7 servings Feel free to adjust ratio of butter chicken to rice, or serve with fresh naan if you prefer 🤝 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #butterchicken #healthybutterchicken

Tikka Masala Burritos Most Viral Meal Prep Recipes of 2024 #5 Per Burrito (makes 11) 480 Calories 40g Protein 56g Carbs 11g Fat This is a recipe from the burrito chapter of my meal prep cookbook, and one of my most popular recipes ever. My goal was to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around. If you want more, the book has 100+ recipes just like this one Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡 Spice mix: 3 tablespoons smoked paprika 2 tablespoons cumin 1 tablespoon garam masala 1 tablespoon coriander 1 tsp turmeric 1 tsp cayenne - Use half in marinade, half in sauce Chicken/Marinade: 48oz chicken breast 240g yogurt 2 tablespoons minced garlic 2 tablespoons ginger paste Juice of 2 lemons 2 tablespoons salt 1/2 of spice mix Masala sauce: 30g butter 2 onions, chopped 2 tablespoons minced garlic 2 tablespoons ginger paste - Cook onions over high heat until translucent/beginning to brown, add garlic/ginger and sauté for 3-4 minutes 4 tablespoons tomato paste 1/2 of spice mix - Simmer for 1 min 14.5oz can tomatoes 150ml water Handful of chopped cilantro/stems - Simmer for 10-15 minutes, blend until completely smooth 200g low fat Greek yogurt 15g butter Handful chopped cilantro Salt to taste - Add to blended sauce and mix over low simmer Grill chicken until charred, about 10 minutes (or bake/broil). It should be slightly undercooked. Dice, add to sauce, cover and simmer for 15-20 minutes 200g basmati rice 350g Chicken bone broth (I cooked the rice in bone broth for extra protein + flavor) 11 burrito tortillas Yogurt sauce (serve w burritos) 600g low fat greek yogurt Juice of 1 lemon 80ml milk 15g honey Chopped Chives/cilantro Notes/Tips: - Place meat/rice mixture in a bowl and refrigerate for ~20 mins. This helps it thicken/makes rolling burritos easier - Reheat instructions: wrap in a paper towel, microwave for 2 mins, air fry at 375 for 6-8 minutes to crisp up tortilla, or pan fry #stealthhealth #highprotein #macrofriendly #mealprep #burritomealprep #frozenburrito #proteinburrito

High Protein Cheese Buldak (Korean Fire Chicken) Stealth Health Simple, Episode 2 Per Serving (Makes 8, including rice) 615 Calories 46g Protein 63g Carbs 18g Fat Cheese buldak (“fire chicken”) is an incredibly indulgent Korean dish consisting of a smoky, spicy, sauced chicken that is grilled until charred - and taken to the next level by topping with cheese and broiling until melted and browned I did my best to make a “Stealth Health” version that tasted just as indulgent as what I’ve eaten many times at KBBQ restaurants… but with some alterations to make it much higher protein, and less calorie dense so you can have it every single day and stay on track with your goals 💪 ——— Buldak Marinade: 1344g (48oz) diced boneless skinless chicken thighs 100g (7 Tbsp) gochujang 80g (4 Tbsp) honey 60g (4 Tbsp) soy sauce 30g (2 Tbsp) avocado oil 20g (1 Tbsp) garlic paste 2 tbsp gochugaru (or red chili flakes) Salt and black pepper to taste Mix-ins: 40g (2 slices) American cheese* 150g (1/2 cup) blended cottage cheese Topping: 170g (6oz) Monterey Jack 2 chopped green onions Rice Bowls: 480g (~2.5 cups) rice of choice ——— *American cheese is used because it contains sodium citrate, which helps emulsify the sauce. It can be omitted but it will help ensure everything stays smoother Allocate across 8 servings, and store frozen Reheat in the microwave for 4-5 minutes and enjoy! #stealthhealth #mealprep #frozenmealprep #highproteinmealprep

Macro-Friendly Queso Chicken Rolls Per Queso Roll (Makes 8) 335 cals 35g Protein 25g Carbs 9g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: 20oz chicken breast (~3 chicken breasts) Juice of 1 lime 1 packet taco seasoning (or any seasoning of choice) Queso sauce: 200g 2% cottage cheese 75g fat free greek yogurt 4 tablespoons salsa 2 tablespoons red enchilada sauce Garlic powder & salt to taste 4 tablespoons pico de gallo 50g reduced fat cheese 50g fat free cheddar 8 low carb burrito tortillas This recipe, along with many others, are included in the frozen burrito chapter of my Meal Prep Cookbook 🤝 #stealthhealth #macrofriendly #flexibledieting #quesochicken #quesochickenrolls #pizzarolls