Corey Perkins

full training plan linked in b!0 #effectiveworkouts #bodybuildingworkout #bodybuildingmotivation #progressiveoverloadtraining #tricepsworkout #workoutmotivation

make 2025 better. fr33 week of workouts shared in b!0 #progressiveoverloadtraining #winterarc #workoutmotivation #bodybuildingworkout #effectiveworkouts #bodybuildingmotivation

become unrecognizable. fr33 week of workouts shared in b!0 #effectiveworkouts #workoutmotivation #workoutsforbeginners #progressiveoverloadtraining #bodybuildingworkout #gymmotivation

fr33 week of winter arc workouts in b!0 #strengthtraining #dreambody #transformyourbody #progressiveoverload #workoutmotivation #winterarc

lock tf in. fr33 workout plan for week shared in b!0 #bodybuildingworkout #effectiveworkouts #workoutmotivation #gymmotivation #progressiveoverloadtraining #stairmasterworkout

Super Size Me 🔎 ⛓️‍💥 in b!0 to try the new program MAX Strength. We start Monday 9.9 #pushday #chestdayworkout #pushworkout #gymworkouttips #hypertrophytraining It’s a full on chest-focused push day and we’re making strides at building a bigger chest and sizing up those triceps. Here’s the full deal: 1️⃣ Incline DB Chest Press✖️6-9 reps 🎯 Bias: Upper (clavicular) Chest 2️⃣ DB Chest Press ✖️6-10 reps 🎯 Bias: Mid (sternal) Chest 3️⃣ Costal Press Around✖️7-12 reps 🎯 Bias: Lower (costal) Chest ⠀ 4️⃣ Clavicular Press Around✖️7-12 reps 🎯 Bias: Upper (clavicular) Chest 5️⃣ Dumbbell Lateral Raise 🎯 Side Delts 6️⃣ Cable Pressdown 🎯 All Three Tricep Heads clothing➖@ASRV cuff➖@gymreapers (code: perk)

best time of the year. full program in b!0 in youre trying to fully dial in #gymmotivation #dicipline #winterarc2024 #gymtiktok #GymTok #motivation #hypertrophytraining

full workout plan shared in b!0 #upperbodyworkout #shoulderworkout #shoulders #bodybuildingmotivation #bodybuildingworkout

give me 10 weeks. fr33 week of workouts shared in b!0 #effectiveworkouts #bodybuildingworkout #progressiveoverloadtraining #bodybuildingmotivation #workoutsforbeginners #gymmotivation

Top tier movement 🏆 full program 🔗 in b!0 #kelsoshrugs #traps #thickerback #posturecorrection #shoulderpain #hypertrophy

we start today. fr33 week of workouts shared in b!0 #progressiveoverloadtraining #winterarc #workoutmotivation #bodybuildingworkout #effectiveworkouts #workoutsforbeginners

we start tomorrow. fr33 week of workouts shared in b!0 #progressiveoverloadtraining #winterarc #workoutmotivation #bodybuildingworkout #effectiveworkouts #workoutsforbeginners

no excuses. fr33 week of training plan shared in b!0 #progressiveoverloadtraining #gymtipsforbeginners #winterarc #workoutsforbeginners #workoutmotivation #bodybuildingworkout

fr33 week of my workout plan shared in b!0 #bodybuildingworkout #workoutmotivation #effectiveworkouts #gymmotivation #gymtipsforbeginners #backworkout

we start tuesday. fr33 week of workouts shared in b!0 #progressiveoverloadtraining #winterarc #workoutmotivation #bodybuildingworkout #effectiveworkouts #workoutsforbeginners

fr33 week of workouts shared in b!0 #workoutmotivation #bodybuildingworkout #gymmotivation #effectiveworkouts #bodybuildingmotivation #stairmasterworkout

Chest Focused Push Day ✖️Full program 🔗in b!0 #workout #pushday #pushdayworkout #chestworkout #chest #tricepworkout Here’s my most recent chest-focused push workout. Tag your gym partner and give this one a try on your next push day. 1️⃣ Incline Db Press 2️⃣ Decline Machine Press 3️⃣ Machine Lateral Raise 4️⃣ High to Low Fly 5️⃣ Cable Front Raise 6️⃣ Tricep Rope Pressdown 7️⃣ Cable Pressdown supps ➖ @myprotein code PERKFITT for 40% off fits ➖ @ASRV equipment ➖ @Gymreapers code PERK

get rid of your dad bod with the fr33 week of workouts shared in b!0 #gymmotivation #workoutmotivation #bulkingszn #dadbod #workoutsforbeginners #workoutroutine

New PPL Split & Program 🔗in b!0 for full workouts (try it free) #workoutsplits #bodybuildingmotivation #effectivetraining #bestworkoutsplit #trainingsplits #progressiveoverload

fr33 week of workouts shared in b!0 #bodybuildingworkout #strengthtraining #trainhard #menwholift #gymbros #gymmotivation