The Workout Witch

• 
  19631
  Global Ranking
• 
  5316
  Country/Region Ranking
• 
  2.11M
  Followers
• 
  2.03K
  Videos
• 
  30.94M
  Likes

The Workout Witch  Data Trend (30 Days)

The Workout Witch Statistics Analysis (30 Days)

The Workout Witch Hot Videos

The Workout Witch

@ theworkoutwitch

sleep positions you should never ignore, (that actually mean your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

26.87M

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The Workout Witch

@ theworkoutwitch

the science behind why you can’t lose weight after long-term stress / trauma 🥹 release excess cortisol 👉🏼 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

7.91M

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The Workout Witch

@ theworkoutwitch

sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

2.07M

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The Workout Witch

@ theworkoutwitch

Replying to @💗 high cortisol can silently change the way you look, without you even noticing 🥹 lower your cortisol (4 course bundle) 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

1.68M

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The Workout Witch

@ theworkoutwitch

my nervous system after living in fight / flight 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

1.24M

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The Workout Witch

@ theworkoutwitch

Replying to @Mylittleskitchen when you’re constantly exposed to stress, your body releases a spike of your stress hormone, cortisol, which triggers your “fight or flight” response 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

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The Workout Witch

@ theworkoutwitch

POV: you’re in your healing era 🌸👇🏼🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

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The Workout Witch

@ theworkoutwitch

Replying to @Jocelyn 🧠 best sleep position for brain health 🧠 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #StressRelief

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The Workout Witch

@ theworkoutwitch

high cortisol can silently impact your appearance, without you even noticing 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

382.7K

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The Workout Witch

@ theworkoutwitch

sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response) 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

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The Workout Witch

@ theworkoutwitch

your body’s stress hormones surge anytime you’re in a state of stress 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

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The Workout Witch

@ theworkoutwitch

Replying to @iwasnvrgvnaname how to get out of feeling stuck, exhausted, shutdown, overwhelmed, and dissociated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

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The Workout Witch

@ theworkoutwitch

your body’s stress hormones surge anytime you’re in a state of stress 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

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The Workout Witch

@ theworkoutwitch

if your sleep schedule is messed up it may be a warning signs of stress-induced insomnia 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

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The Workout Witch

@ theworkoutwitch

Replying to @Mel how to fall asleep fast 😴 release stress & stored trauma in 30 days 🔗 on profile #sleep #3am #3amvibes #4am #insomnia #insomniac

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The Workout Witch

@ theworkoutwitch

why you can’t lose your cortisol belly when you’ve lived with long-term stress 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

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The Workout Witch

@ theworkoutwitch

why you can’t get out of bed on the weekends…bed rotting and your nervous system explained 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

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The Workout Witch

@ theworkoutwitch

*very specific* signs your nervous system is overloaded or dysregulated 🥹 heal your nervous system in 60 days 🔗 on profile ✨ #nervoussystem #nervoussystemregulation #nervoussystemhealing #fightflightfreeze #somatichealing #somaticexercise

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The Workout Witch

@ theworkoutwitch

high cortisol can silently change the way you look, without you even noticing 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

115.19K

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The Workout Witch

@ theworkoutwitch

when stress spikes your cortisol, it spikes your testosterone too 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

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