Kathy

Try this simple exercise if you are struggling with neck and shoulder pain! #chinesemedicine #neckpain #shoulderpain #kathyhealthtips #kathy

Do you have insulin resistance? Try these exercises based on #chinesemedicine A fun fact about insulin resistance is that exercise can improve insulin sensitivity almost immediately. Even just one workout—whether it's strength training, cardio, or even a brisk walk—can help your muscles use glucose more effectively and lower insulin levels. This means that movement is like a natural "medicine" for keeping your blood sugar balanced Remember that and try this exercise as well #kathy #kathyhealthtips #insulin #insulinresistance #diabetes #insulinresistancetips #fyp #acupress

Massaging your scalp increases blood flow to the hair follicles, reviving dormant follicles and stimulating hair production! Try this simple tip everyday to encourage hair growth #kathy #kathyhealthytips #kathyhealthtips #hair #hairlosstips #scalpmassage #scalpcirculation #thinninghair #hairtok #chinesemedicine

Here is a tip based on #chinesemedicine to help stabilize your blood sugar levels after eating #kathyhealthtips #kathy #bloodsugar #bloodsugarlevels #highbloodsugar #lowbloodsugar #bloodsugarbalance

Did you know that Approximately 70–80% of women in North America develop fibroids by the age of 50, though many may not experience symptoms! Make sure you go to the Doctor and do these exercises I show here regularly! #traditionalchinesemedicine #chinesemedicine #tcm #kathy #kathyhealthytips #kathyhealthtips #acupressure #acupuncture #fibroids #fibroidswarrior #fibroidsawareness

Flabby arms in Traditional Chinese Medicine are often linked to imbalances like Spleen Qi deficiency, Dampness accumulation, or Blood and Kidney deficiencies, which weaken muscle tone and cause sagging. Do you have #flabbyarms ? Add these exercises to your routine! Consistency is key ☺️ Gluck! #traditionalchinesemedicine #tcm #chinesemedicine #flabbyarm #flabbyarmsworkout #armsworkout #tonedarms #kathy #kathyhealthtips #fyp

Here is a tip if you #snore or if you know of someone who struggles with #snoring #kathyhealthtips #kathy #snoringproblems #sleepapnea #obstructivesleepapnea #apnea

Do you have fatty liver? Try this easy to do, herbal tea recipe based on #traditionalchinesemedicine #chinesemedicine #tcm #foryou #acupressure #acupuncture #acupress #fyp #kathyhealthytips #DIY #kathyhealthtips #fattyliverproblem #fattyliverdisease

Here is a DIY bean tea for #bloodsugarbalance and #weightloss give it a try! #kathy #kathyhealthtips #kathyhealthytips #bloodsugarcheck #bloodsugarmanagement #bloodsugar #weightlosstea #loseweight #chinesemedicine #mungbeans #blackbeans #redbeans

Did you know? Nasal congestion isn’t just caused by colds—it can also be linked to imbalances in your body's energy flow! 🌿 According to Traditional Chinese Medicine (TCM), applying gentle pressure to specific acupressure point, can help open up nasal passages and improve airflow. Try this simple acupressure tip for quick relief! 👃✨ #NasalCongestion #TCM #Acupressure #TraditionalChineseMedicine #BreatheEasy #HolisticHealth #NaturalHealing #KathyHealthTips #chinesemedicine #kathy

Here is a tip for #slowmetabolism based on #chinesemedicine Try it out! #kathyhealthtips #traditionalchinesemedicine #kathy #metabolism #metabolismbooster #exercise

Did you know? Around 70-80% of women will develop fibroids by the age of 50, but many won't even know! These non-cancerous growths can affect the uterus in various ways, but with the right care, you can manage them. If you have fibroids try doing this exercise on top of your health regimen #FibroidAwareness #HealthFacts #exercise #chinesemedicine #kathyhealthtips #kathy #fibroids #fibroidsurgery #fibroidshrinking

Do you have #shoulderpain or #neckpain ? Try this exercise based on #chinesemedicine #kathyhealthtips #kathy #neckandshoulder #shoulderpainrelief #neckpainrelief #soreneck #soreshoulders

Join me and my patient Raveena in our clinic for this easy and simple exercise for quick eye relief! Try it right now. @wellspringclinicvancouver #chinesemedicine #traditionalchinesemedicine #eyerelief #dryeyes #myopia #eyepressure #kathyhealthtips #wellspringclinic #acupressure #eyehealth #acupuncture

👀 Tired eyes? This simple acupressure trick can help ease eye fatigue, dryness & even reduce strain from myopia! ✨ Try it at home for instant relief. @wellspringclinic 👉 Perfect for those dealing with screen time overload or eye pressure. #EyeHealth is important – let's take care of it together! #EyeReliefTips #ChineseMedicineHealing #EyeStrainRelief #DryEyeSolution #MyopiaRelief #AcupressureForEyes #WellspringWellness #VisionCareTips #HolisticHealing #EyePressureRelief #NaturalHealthRemedies #HealthyVision #RetinitisPigmentosaAwareness #EyeDoctorTips #LowVisionSupport #TraditionalHealing #ScreenTimeRecovery #NaturalEyeCare #VancouverHealth#RP#retinitispigmentosatreatment #wellspringclinic

🔥 The SECRET to Weight Loss, Better Vision & a Faster Metabolism? You DON’T need to run fast! Just try Slow Jogging! 🏃‍♂️💨 @WellspringClinic ✅ Burns fat efficiently ✅ Boosts metabolism naturally ✅ Supports better vision & circulation It’s easy on the joints but POWERFUL for your health! Give it a try & feel the difference. 💪 🎥 Watch till the end for the best tips! 👉 Tag a friend who needs this & hit ❤️ if you want more easy fitness tips! #SlowJogging#WeightLossTips#MetabolismBoost#HealthyLiving#FitnessMotivation #EasyWorkout#JoggingForHealth#BetterVision#FatBurningExercise#NaturalWeightLoss#JoggingDaily#CardioWorkout#HomeWorkoutIdeas#BeginnerFitness#SustainableFitness#ActiveLifestyle#WellnessJourney#HealthyHabits#FitOver40#RunningForBeginners#MindfulMovement#JointFriendlyWorkout#LowImpactExercise#SlowButSteady#DailyCardio#HeartHealthMatters#OutdoorFitness#FatLossJourney#VisionHealth#MoveMoreLiveMore #DrWeidongYu #kathyhealthtips #rp