Riyan Portuguez, MP, RPm, RPsy

Hahahha literal na hayop sa gandaaa. Ka-cuteee! 🥹🫶🏻

Kahit sa distance, safe ang ganoong kulay kumpara sa isa. Pero mahalaga pa rin na patuloy tayong mag-ingat anuman ang kulay! 🚗 #psychology #perception #safedriving #driving

#stitch with @shan Hahahaha kaya nasasaktan charot!

Anong attachment style mo? (fun quiz) #attachmentstyle #psychology #Relationship

#stitch with @Chelsea Berman I agree. Ang sobra sobrang pagpopost ng partner sa social media ay pwedeng pagpapakita ng insecurity at ng ilan pang bagay. Pakinggan! #Relationship #satisfaction #insecurity

Uulitin ko, hindi requirement ang forgiveness para mag-grow. Ang forgiveness sa sarili o sa iba ay pwedeng resulta na ‘yan ng ginagawa mo para mag-grow. #forgiveness #reminder #secondchance #sharekolang

Agree? #This2025 #inspiration

#stitch with @Jazz Anong gusto niyong marinig? #realtalk #Relationship

Nagu-guilty ba ang cheaters? #cheating #Relationship

Bakit ka attracted sa mysterious person? #mysterious #psychology #attraction

Totoo ba na mas lumulungkot talaga tayo kapag tumatanda? #pasko #sadness #christmasblues

Ginagawa mo rin bang maghumming? #MentalHealth #psychology #humming

Namotivate ako!!! Meeting my 2014 self by reading the letter from my time capsule! Di ko inexpect na iiyak ako rito lol! 😭 #part1 #timecapsule #oldself

Paulit-ulit na pang-aabuso tapos kapag nagalit ka, masama ka? #reactiveabuse #abuse #manipulation

Normal ba kung kinakausap ang sarili? #selftalk #psychology

Pinagpalit sa malapit? Pwede bang ma-fall sa lagi mong nakakasama? #mereexposureeffect #marketing #advertising #psychology

One thing na gusto kong malaman mo bilang psychologist. #psychology #MentalHealth

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Paano mo malalaman na nabubully/binibully ka na? Minsan kasi ang dali lang natin isawalang-bahala ang nararamdaman natin kahit na di na tayo komportable. Pero paano nga ba malalaman? #bullying #MentalHealth #psychologicalsafety

Hahahaah! Bahala ka diyan! Eme hahahahaha 🫶🏻