Gen Coco, CNC | Weight Loss

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BANANA PUDDING PARFAIT 🍌⬇️ Ingredients: - 1 cup cottage cheese - 1 banana - 1/2 cup granola - 1 tablespoons maple syrup - 1 teaspoon cinnamon - 1 teaspoon vanilla Instructions: 1. In a food processor or blender, blend cottage cheese,½ of the banana and maple syrup. 2. In serving glasses, layer blended cottage cheese, banana, and granola. 3. Repeat layers and finish with a sprinkle of cinnamon on top. 4. Serve immediately #highprotein #mealprep #healthy #weightloss

BANANA SUNDAE BITES 🍫🍌 - 1 cup of greek yogurt - 1 banana - carmel sauce - 1/2 cup of chocolate chips - 1 tsp of coconut oil 1. Take a small pan and lay out parchment paper. 2. Chop banana into slices 3. Mix banana slices in with greek yogurt. 4. Scoop into bite sized portions 5. Drizzle with caramel sauce 6. Freeze for around 2 hours 7. Melt chocolate and coconut oil together in microwave, in 20 second intervals to stir and prevent burning. #weightloss #weightlosstransformation #highprotein

Follow on IG gensgym. Chia seed pudding that helped me lose 50lbs! #weightloss #chiaseeds #weightlossrecipes #healthyrecipes #healthybreakfast #breakfast #mealprep #healthymealprep #weightlossprogress #weightlossmotivation #weightlossjouney #womenshealth #pcos #hormoneimbalance

Follow on IG: gensgym. Here’s how to lose 10lbs in the next 2 months ✨ #weightloss #onthisday #weightlossprogress #weightlossmotivation

HIGH PROTEIN ICE CREAM SANDWICH 🍫🍌✨ INGREDIENTS: - 1 cup Zero Sugar Cool Whip - 1 scoop of Protein Powder - 4 Graham Crackers - 1/4 cup of Chocolate Chips - 1 Chopped Bananas - 1/8 cup of chopped walnut DIRECTIONS: 1. Take the cool whip and mix in vanilla protein powder. 2. Add graham crackers to a baking dish (to help prevent them from sliding around). 3. Melt chocolate and spread on graham crackers. 4. Add chopped bananas and walnuts. 5. Top with cool whip, and the graham crackers. 6. Freeze for a few hours. 7. Pull out for about 5-10 to defrost before enjoying! #weightloss #weightlosstransformation #highprotein #weightlossjourney

HIGH PROTEIN STRAWBERRY ICE CREAM SANDWICH 🍓✨ INGREDIENTS: - 1 cup Zero Sugar Cool Whip - 1 scoop of Protein Powder - 4 Graham Crackers - 1/4 cup of Chocolate Chips - 1 cup of Sliced Strawberries DIRECTIONS: 1. Take the cool whip and mix in vanilla protein powder. 2. Add graham crackers to a baking dish (to help prevent them from sliding around). 3. Melt chocolate and spread on graham crackers. 4. Add sliced strawberries 5. Top with cool whip, and the graham crackers. 6. Freeze for a few hours. 7. Pull out for about 5-10 to defrost before enjoying! #weightloss #weightlosstransformation #highprotein #weightlossjourney

Replying to @🧸 here’s why you can’t stick to your calorie deficit to lose weight #weightloss #weightlosstransformation #health #gymmotivation #weightlosstips #womensweightloss #pcos #hormonalimbalance #fitnessjourney