Christina

#ad A week of easy weeknight meals 🥵 With minimum effort, you can make all these banging recipes at home using quality @Sainsbury’s Taste the Difference ingredients to level up your whole plate 😮‍💨 This is your midweek upgrade 💪 The meal plan ⤵️ 🌮 Cheesy beef & bacon tacos 🍝 Creamy chicken & pesto pasta 🥩 Peri Peri steak Caesar salad 🌯 Hot honey chicken folded wrap Which recipe do you want first? 😍 💕 For these recipes use the Taste the Difference: Oak Smoked Dry Cure Bacon(220g) Alla Genovese Pesto (190g) Parmigiano Reggiano (200g) Orange Blossom Honey (340g) Serving Suggestion. Availability may vary by store. #Sainsburys #midweekmeals #dinnertime#weeknightrecipes #healthyrecipes #EasyRecipes #healthymeal #AD

Garlic butter Cajun peri chicken tacos 🥵 41g protein and only 430 calories for 2 tacos each!! 🤯 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Shopping list ✍️ - 250g Chicken breast, sliced - Salt & pepper - 1 1/2 tsp Cajun seasoning - 80g onion, finely diced - 1/2 Red pepper finely diced - 20g Medium peri marinade - 50g Passata - 40g Shredded mozzarella - 4 Mini tortillas Cajun garlic butter: - Pinch Cajun seasoning - 2 tsp light butter - 1 garlic clove, minced -1/2 tsp fresh parsley, finely diced Method ✨ Season the chicken with salt, pepper and the Cajun seasoning. Spray a pan with oil and fry the onions and peppers for a few mins to soften, then add the chicken until cooked. ✨ Shred the chicken then add back to the pan along with the passata, peri marinade and remaining Cajun seasoning. Dip one side of the mini tortillas wraps into the sauce then set aside. ✨ Remove everything from the pan, add the tortilla back in, coated side down, then add the filling along with the mozzarella. Fold over and fry for a few mins each side. ✨Add all the garlic butter ingredients to a small bowl and microwave for 10-15 seconds. Brush over the tortillas and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #fyp #burger #chicken #tacos #cajun #peri #perichicken #nandos

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 2| Greek chicken & tzatziki salad bowls Here’s a super quick & easy meal prep recipe FULL of protein but only 341 calories! ‼️ AND if you’re stuck for quick meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Link in my bio 💕 Macros 341 calories 50gP / 6gF / 23gC Serves: 2  Shopping list ✍️ - 250g chicken breast - 1 tsp paprika - 2 tsp oregano - 1/2 tsp cumin - Salt & pepper - 1 tsp minced garlic - Squeeze lemon juice - 1 heaped tbsp Greek yogurt - 60g flatbread, sliced into tortillas For the tzatziki: - 200g 0% fat Greek yogurt - 1 tsp Minced garlic - 1 inch Cucumber, grated and drained - 1 tsp Olive oil - Salt, to taste For the salad: - 10 Cherry tomatoes, diced - 1 inch Cucumber, diced - 15g Red onion, diced - 2 handfuls Lettuce, sliced Method Butterfly the chicken breast then slice all the way through. Marinade with all the spices, yoghurt, lemon and garlic. Fry in a pan sprayed with oil for 3-4 minutes on each side or until cooked, spraying with more oil halfway then leave to rest before slicing. For the salad simply mix everything together in a small bowl, same for the tzatziki. For the flatbread just spray with oil and a pinch of salt, then air fry on 200C for a few minutes or until crispy. Plate up or place in airtight containers to store in the fridge for 3-4 days. #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #tacos #greek #gyros #souvlaki #fyp

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Banging burgers ⤵️ 🍗 McChicken sandwich 🥩 Philly cheesesteak stack 🔥 Shredded peri peri chicken burger 🥯 In-N-out burger 🍕 BBQ beef & pepperoni burger 🍔 Five guys burger 🥙 Chicken gyros burger Which burger would you try first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #chicken #beef #airfryer #burgers

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🍝 Garlic & Herb chicken & Pancetta Alfredo 🌯 Shredded sweet chilli chicken flatbread 🍔 KFC Zinger burger fakeaway 🥓 Chicken & bacon stroganoff potatoes 🍗 Chicken tikka mango chutney skewers 🥞 Protein pancake bowls 🍚 Honey soy salmon rice bowl Which recipe do you want first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #chicken #beef #airfryer

Shredded sweet chilli chicken flatbread 🥵 She was a BANGER and only 511 calories per serving 🤌 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 511 calories 42gP / 9gF / 62gC Serves: 2 Shopping list ✍️ - 250g Chicken breast - 1 tsp Paprika - 1 tsp Garlic granules - Salt & pepper - 4 tbsp Reduced sugar sweet chilli sauce - 1 tsp Soy sauce - 2 80g Flatbread - 2 handfuls Iceberg lettuce, shredded - 120g Skin on fries, cooked Method Butterfly the chicken breasts then slice all the way through, then season with paprika, garlic granules, salt & pepper. Fry in a pan sprayed with oil for 4 mins each side or until cooked then shred using two forks. Cover with 3 tbsp sweet chilli sauce then toast your flatbreads. Mount the flatbreads with shredded lettuce, cooked skin on fries then the chicken. Mix 1 tsp soy sauce with 1 tbsp of sweet chilli sauce then drizzle over the top! #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #fakeaway #airfryer #airfryerrecipe #fyp

Peri chicken crunch wrap 🥵 Only 548 calories and a whopping 50g protein per serving 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 548 calories 50gP / 12gF / 57gC Serves: 1   Shopping list ✍️ - 130g Chicken Breast - 1 tsp peri peri seasoning - 25g peri peri marinade - 20g low fat cheese (I used Eat lean) - 10g grated Mozzarella - Iceberg lettuce, sliced - Cherry tomatoes, diced - 2 tbsp light mayo - 1 tortilla wrap - 1 mini tortilla wrap - 5g Doritos (I used Chilli Heatwave) Method Season the chicken breast with peri seasoning and 2 tsp peri marinade. Fry in a pan sprayed with oil for 4-5 mins each side or until cooked through, for the last 2 mins add another 2 tsp peri marinade. Assemble the crunch wrap by adding the cheeses first, sliced chicken, salad then the Doritos. Add the minj wrap on top then fold and fry in a pan for a few mins either side until golden. Mix the mayo and 1 tsp of peri marinade together with a tbsp cold water. If you want a kick, add a pinch of peri seasoning then drizzle over the wrap! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #caloriedeficit #highprotein #mealprep #weightloss #wrap #chicken #fyp

Lasagna baked tacos 🥵 Bolognese sauce stuffed inside mini tortillas with white sauce and mozzarella 😮‍💨 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 506 calories 40gP / 18gF / 43gC Serves: 2 Shopping list ✍️ - 250g lean beef mince - 1/2 onion, finely diced - 4 mushrooms, finely diced - 1 beef stock cube (add an extra half for beefiness!) - 250g passata - 1 tsp mixed herbs - Pinch garlic granules - A good pinch black pepper - Pinch of sugar - 1 bay leaf - 4 mini tortilla wraps - 80g white sauce (lasagne sauce) - 50g shredded mozzarella (or use light cheddar too for extra flavour!) Optional: Fresh parsley & parmesan Method Fry the onion and mushrooms in low calorie spray for a few minutes to soften then add the beef mince and fry for a further 3-4 mins. Add the rest of the ingredients and 250ml of boiling water. Mix well and simmer for 8-10 minutes or until the water has evaporated then remove the bay leaf. Place the bolognese into the 4 tacos (freeze the rest of the bolognese or use for another recipe!) then add a heaped tbsp of white sauce and mozzarella. Fold then place in the air fryer along with another heaped tbsp of white sauce for each taco and gently press the mozzarella into the white sauce to stop it from blowing away! Air fry on 200C for 5-6 mins or until the cheese has melted and serve with fresh parsley. *Optional - add a sprinkle of Parmesan before cooking for extra flavour! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #airfryer #airfryerrecipe #bolognese #lasagne #lasagnetacos #tacos

#ad 3 easy budget-friendly low calorie recipes inspiring you to eat ALL the foods you love, while reaching your goals 💪 I used @M&S Food Remarksable Value M&S Free Range Mixed Size Eggs for every recipe as they are high quality, taste BANGING, Rich In Omega 3 to support your brain health, and great value at just £1.45 😍 Which recipe do you want first? Comment below! ⤵️ 🥡 Crispy chilli beef fakeaway 🍗 Garlic butter chicken creamy mash 🥪 Ultimate club sandwich #ad #thisisnotjust #budgetfriendly #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #fakeaway #airfryer #airfryerrecipe

A week of easy 20 minute high protein recipes that are great for meal prep! 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 🫶 Meal prep recipes ⤵️ 🍝 Lasagne pasta bake 🥡 Honey siracha shredded chicken 🥩 Alfredo steak bites creamy mash 🥣 Teriyaki chicken poke bowl 🍚 Peri chicken rice bowl 🌯 Bbq chicken kebab 🍓 Strawberry & biscoff scrambled oats Which recipe do you want first? 😍 #healthyfood #foodswaps #mealprep#healthyeating #lowcalorie #highprotein #dinner #fastfood #airfryer #fyp #EasyRecipe #healthylifestyle

Nacho cheese tortilla crunch tacos 😮‍💨 Only 589 calories and a whopping 45g protein per serving 💪 ‼️ AND if your stuck for meal ideas I’ve got 80+ easy low calorie recipes in my cookbook ‘Healthy Air Fryer Feasts’ for just £10! 🔥 Link in my bio to grab your 50% off copy!! 💕 Shopping list ✍️ - 250g lean beef mince - 60g onion, finely diced - 80g red pepper, finely diced - Heaped tbsp taco seasoning - 40g salsa - Beef stock cube - 60g shredded mozzarella - 4 mini tortilla wraps - 2 light cheese singles - 25ml semi-skimmed milk - 17g paprika tortilla chips Method Spray a pan with oil and fry the onions and peppers to soften for a few mins before adding the beef mince. Fry the mince until browned then add the taco seasoning, salsa and crumbled beef stock cube mixing well. Add a dash of boiling water if needed. In a small pan mix the cheese singles with the milk combined and turns into a cheese sauce. Place the beef mixture inside the mini tortilla, fold, place in the air fryer then spread over the nacho cheese sauce. Scatter over crushed tortilla chips and make sure they stick to the cheese. Air fryer on 190 for 4-5 mins or until crispy and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #tacos #beef #airfryer

Crispy chilli beef fakeaway 🥵 This is an exclusive recipe on my new APP which is now LIVE!! 🔥 Create personalised meal plans, automated shopping lists, calories & macros on every recipe aaaand all 300+ of my recipes are SEARCHABLE!! 🔍 ‼️ AND for the first 100 people… you can try it out the app FOR JUST 99P!!!!! Click the link in my bio and use code ‘HUNGRY’ at checkout GO GO GOOO 💨 Ps: Cancel anytime - no stress 🤍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #chicken #beef #airfryer #burgers #fyp #chinese

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 1| Garlic butter cheeseburger tacos 🥵 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 457 calories 41gP / 16gF / 25gC Serves: 2  Shopping list ✍️ - 250g 5% beef mince - Salt & pepper - 1 Beef stock - 1 tbsp Tomato puree - 1 tsp English mustard - 40g Low fat cheese (I used eat lean) - 15g Shredded mozzarella - 1 Gherkin slices - 1 tbsp Onion, finely diced - 2 tbsp Burger sauce - 4 Mini tortilla wraps Garlic butter 🧄: light butter, parsley & garlic Method ✨ Fry the beef mince for a few minutes to brown then crumble over the beef stock cube, the mustard, tomato puree, then a dash of boiling water, stirring well. ✨ Remove the cooked beef, spray with oil then add a mini tortilla wrap to the pan, a portion of the cooked beef then fold over like shown in the video. ✨ Fry on each side for a few minutes until crispy then brush over the garlic butter.Repeat for the other 3 tacos and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #tacos #burger #cheeseburger

Sweet chilli peri chicken burger bowl 🥵 The EASIEST meal prep recipe, ready in less than 15 mins, just 381 calories and a whopping 46g protein 🤌 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 381 calories 46gP / 7gF / 31gC Serves: 2 Shopping list ✍️ - 250g chicken breast - Salt & pepper - 1 tsp peri seasoning - 1 egg or egg white - 30g cornflakes, crushed - 3 tbsp reduced sugar sweet chilli sauce - 50g low fat cheese (I used eat lean) - 2 big handfuls lettuce, sliced - 10 cherry tomatoes diced - 2 inch cucumber, diced - 20g red onion, finely diced Homemade perinaise: - 3 tbsp light mayo - 1 heaped peri marinade - 1 tbsp cold water Optional pinch of peri seasoning Method Slice the chicken into big tenders then season with salt, pepper & paprika. Dip into whisked egg then the cornflakes. Air fry on 190C for 7 mins each side or until cooked through. For the last minute brush over the sweet chilli sauce. Serve with the salad, cheese, chilli heatwave crisps and an optional drizzle of your homemade perinaise 🤤 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #burgerbowl #burger #chicken #crispychicken #salad

30 DAYS OF HEALTHY 20 MINUTE RECIPES Day 4| Peppercorn steak loaded potatoes 🥵 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 545 calories 54gP / 10gF / 39gC Serves: 2 Shopping list ✍️ - 400g lean rump steaks, room temp - Salt & pepper - 400g potatoes - 1 tsp paprika - 1 tsp oregano - A pinch garlic granules - 1/2 small onion, finely diced - 100-150ml beef stock - 50g Philadelphia light or half fat creme fraiche - 8 stalks tenderstem brocolli Method Season the steak with salt, pepper & Cajun seasoning. Fry in a pan until your preferred preference, (2 mins on high each side for medium rare). Remove and let it rest. For the sauce fry the onions in the pan with oil spray for a few mins to soften along with 1-2 tsp ground black pepper. Add 100ml beef stock and cream cheese or creme fraiche and mix well until thickened. Add the remaining 50ml if needed. Season the potatoes with salt, pepper, oregano, paprika & garlic granules. Air fry on 190C for 15 mins, shaking every 5 minutes until crispy. #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #peppercorn #steak #fyp

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🌮 Garlic peri peri chicken tacos 🥡 Soy sweet chilli chicken egg fried rice 🍔 Honey BBQ grilled cheese 🌯 Big Mac & chips flatbread 🍗 Perinaise chicken burger bowl 🥩 Garlic butter steak creamy spaghetti 🍚 Honey buffalo ranch rice bowl Which recipe do you want first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #tacos #beef #airfryer