Amanda | Healthy Recipes

#highprotein #lowcalorie #macrofriendly

FUNFETTI CUPCAKES 🧁🎉 Nutrition (1 cupcake): 91 cals, 12P, 9C, 0.5F Ingredients: (makes 6): -28g ​@pescience vanilla protein powder (discount code FIT15) -20g all purpose flour -14g coconut flour -5g fat free white chocolate pudding mix -10g @swervesweetie monkfruit sweetener -5g baking powder -100g nonfat Greek yogurt -100g egg whites -40g unsweetened applesauce -5g sprinkles Frosting: -25g @pescience vanilla protein powder (discount code FIT15) -20g @swervesweetie powdered sugar -5g fat free white chocolate pudding mix -60g nonfat Greek yogurt -3g sprinkles -1-3 tbsp cold water Directions: -Preheat the oven to 350F -Mix the dry ingredients for the cupcakes together, then add the wet (mix in the sprinkles last) -Spray a muffin tin with cooking spray (can also use liners) and divide batter into 6 -Bake for 15-17 mins, and while that’s baking, mix the ingredients for the frosting together (add the cold water slowly, 1 tbsp at a time until desired consistency is reached) -Let the cupcakes cool completely, the frost (I used a frosting bag with tips, can also use a regular ziplock bag) -Top with sprinkles, then enjoy 😍🧁 #highprotein #lowcalorie #macrofriendly #pescience #proteincupcakes #lowcaloriecupcakes

All creami ice cream recipes have no protein powder, 30g+ of protein, and under 300 calories 🍦 #ninjacreami #proteinicecream

#highprotein #lowcalorie #macrofriendly #proteincupcakes

28g of protein & won’t give you salmonella 👌🏼 #highprotein #lowcalorie #macrofriendly #proteincookiedough

You’ve come to the right place ✨ #highprotein #lowcalorie #macrofriendly #proteincupcakes

Ninja creami always 🍦🍫🍌 this one has 30g of protein and no protein powder!! #ninjacreami #highprotein #lowcalorie

#highprotein #lowcalorie #overnightoats

30g of protein, sooo moist and gooey 😍 #biscoffbakedoats #noproteinpowder

One of your fave desserts in protein cheesecake bowl form 🤤🤤

Tiramisu overnight oats >>> With 390 cals & 40g of protein, you CAN eat dessert for breakfast and still reach your fitness goals 💪🏻😍

#highprotein #lowcalorie #proteindessert

BISCOFF BAKED OATS 🍮🫶 Macros: 468 cals, 30P, 53C, 15.5F Ingredients: 45g oat flour 2 biscoff cookies (crushed) 100g nonfat Greek yogurt 1 egg 60g egg whites 10g biscoff spread 30g monkfruit sweetener 2g baking powder 1 tsp vanilla extract Directions: -Preheat the oven to 400F -Combine all ingredients in a bowl (except the biscoff spread and one of the crushed cookies) -Spray a 6.5 inch cast iron skillet with cooking spray, then pour half the batter in -Add the biscoff to the middle, then pour the rest of the batter over and bake for 17-18 mins -Take them out of the oven, then top with the other crushed biscoff cookie and more drizzle (optional) -Enjoy 😍 #highprotein #lowcalorie #macrofriendly #bakedoats #noproteinpowder #biscoff #biscoffbakedoats

#highprotein #lowcalorie #bakedoats

Tip #6 is my fave 👍🏻 #ninjacreami

COOKIES AND CREAM CHEESECAKE BOWL 🤍🖤 Macros: 424 cals, 40P, 33C, 14C Ingredients: -200g nonfat Greek yogurt -75g low fat cream cheese -40ml @fairlife skim milk -10g fat free white chocolate pudding mix -10g @pescience cookies and cream protein powder (discount code FIT15) -10g @swervesweetie monkfruit sweetener -3g oreo baking crumbs -1 crushed Oreo (for topping) Directions: -Add all ingredients into a bowl (except the crushed Oreo) and blend with an electric mixer, or a blender -Spread into a container with a lid, sprinkle the Oreo on top, then put the fridge for 3+ hours with the lid -Enjoy 🤤 #highprotein #lowcalorie #macrofriendly #pescience #cheesecakebowl #proteincheesecake

Strawberry shortcake cheesecake bowl 😍🧀🍰 with 400 calories & 40g of protein, you can eat decadent desserts and STILL reach your protein goals

Not to mention 280 calories for the whole pint 🍦🍓 you prob wouldn’t want to share 🤷🏻‍♀️ #ninjacreami

Replying to @Tiffany Teeling VANILLA BEAN CREAMI 🍦🤍 Nutrition (entire pint): 224 cals, 31P, 19C, 2F Ingredients: -180g nonfat Greek yogurt -180ml @fairlife skim milk -180ml unsweetened almond milk -5ml vanilla extract -8g fat free vanilla pudding mix -25g @swervesweetie Monkfruit sweetener -1g xanthan gum Directions: -Add all ingredients to container, use a milk frother to mix, then store in freezer for 24 hours -Prepare on “light ice cream” setting, then scrape down the sides -Use “mix-in” setting, then enjoy 😍 #highprotein #lowcalorie #macrofriendly #pescience #ninjacreami #proteinicecream #vanillaicecream

I’m obsessed with having dessert for breakfast #noproteinpowder #highprotein #lowcalorie #bakedoats