Ross Dickerson

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  123291
  Global Ranking
• 
  3929
  Country/Region Ranking
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  478.1K
  Followers
• 
  336
  Videos
• 
  3.44M
  Likes

Ross Dickerson  Data Trend (30 Days)

Ross Dickerson Statistics Analysis (30 Days)

Ross Dickerson Hot Videos

Ross Dickerson

@ dickersonross

The Daily Routine💪#riseandshine #goodmorning #family #gymtime

1.46M

72.22K

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Ross Dickerson

@ dickersonross

Improve your ‘Tricep Gains’ with these 5 Dumbbell exercises💪 Reverse Grip Skull Crushers Single Arm Overhead Tate Press Kickbacks Across The Body Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #triceps #tricep #workout #gymtips #motivation #armsday #fyp

1.07M

44.96K

4.21%

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Ross Dickerson

@ dickersonross

Full day of eating while maintaining the shredded life through the summer💪#fulldayofeating #Foodie #healthy #diet #body #fyp

180.27K

5.2K

2.88%

367

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Ross Dickerson

@ dickersonross

Improve your ‘Bicep Gains’ with these 5 dumbbell exercises💪 Acoss Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gym #fyp #bodybuilding #gymmotivation #arms

151.95K

5.68K

3.74%

740

35

428

Ross Dickerson

@ dickersonross

Improve your ‘Upper Chest Gains’ with these 4 exercises! Olympic Bar Fly Incline Bench Press Single Arm DB Fly Reverse Grip Incline Smith (These are some great exercises to help you mix things up in the gym & keep it interesting while making gains along the way!) #chestday #chest #chestworkout #gym #workout #Fitness #fyp

113.99K

5.27K

4.63%

572

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Ross Dickerson

@ dickersonross

Improve your ‘Tricep Gains’ with these 4 exercises & tips💪 Overhead DB Extensions Reverse Grip Skull Crushers Cable Kick Backs Reverse Grip Pull Down (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #triceps #armsday #gym #Fitness #workout #motivation #fyp #gains

97.73K

4.32K

4.42%

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Ross Dickerson

@ dickersonross

Try this killer/size building ‘Chest & Shoulder Workout’💪 1) Incline Smith Machine - 4 x 8-10 2) DB Lateral Raises - 3 x 10-12 3) Machine Shoulder Press - 4 x 8-10 4) Machine Fly - 3 x 10-12 5) Flat Bench DB Press - 3 x 10-12 6) Smith Machine Upright Row - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #workout #shoulders #chest #GymTok #fit #weights #body #fyp #shreddedlife

97.39K

1.72K

1.77%

114

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127

Ross Dickerson

@ dickersonross

Improve your ‘Back Gains’ with these 5 angles💪 1) Wide from above 2) Wide from infront 3) Close from above 4) Close from infront 5) Lever motion There are various angles and grips you can use but to build an all round massive back, you must be incorporating these into your workouts! #gym #Fitness #back #workout #motivation #fitnesstips #bodybuilding #muscle #fyp #gymrat

94.42K

2.99K

3.16%

220

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Ross Dickerson

@ dickersonross

Improve your ‘Rear Delt Gains’ with these 3 exercises & tips💪Sometimes even the smallest adjustments can make the biggest difference! #shoulders #back #workout #reardelts #Fitness #fyp

89.77K

3.12K

3.47%

337

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Ross Dickerson

@ dickersonross

Arms Day💪Try this all round/size building tricep & bicep workout! - Overhead EZ Bar Extensions - 4 x 8-10 Standing EZ Bar Curls - 4 x 8-10 DB Skull Crushers - 4 x 10-12 Across Body DB Curls - 4 x 10-12 Tricep Push Down Machine - 4 x 10-12 Preacher Curl Machine - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) - #armsday #biceps #triceps #workout #bodybuilding #motivation #fyp

88.24K

3.13K

3.54%

269

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162

Ross Dickerson

@ dickersonross

Improve your ‘Tricep Gains’ with these 6 cable exercises💪#triceps Incline Bench Push Downs Overhead Rope Extensions Single Arm Extensions Rope Skull Crushers Reverse Grip EZ Bar Extensions Across Body Extensions (These are some of my favourite exercises for building those triceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) - #bodybuilding #workout #armsday #fyp #gymmotivation #fitnesstips

85.7K

2.36K

2.75%

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Ross Dickerson

@ dickersonross

The number 1 reason why my chest wasn’t growing💪I was making this mistake for years & as soon as I made the change there was a massive difference in chest my gains! #fitnesstips #chest #workout #pt #fyp #knowledge #bodybuilding

79.29K

2.81K

3.54%

144

52

223

Ross Dickerson

@ dickersonross

Improve your ‘Upper Chest Gains’ with these 4 cable exercises💪#chest #workout #gym #Fitness #motivation #fyp #gymrat

78.24K

2.47K

3.16%

153

16

148

Ross Dickerson

@ dickersonross

Fire up your ‘Abs’🔥with this killer/superset workout! Superset: (A+B) 1A) V-Sits - 3 x 12-15 1B) Kick Throughs - 3 x 30sec 2A) Weight Oblique Twist - 2 x 12-15 Each Side 2B) Wide Mountain Climbers - 2 x 30sec 3A) Lower Leg Raises - 2 x 10-12 3B) Leg Kicks - 2 x 30sec 4) Side To Side V-Sits - 2 x AMRAP 90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #gymtime #workout #core #absworkout #abs #gymmotivation #gymrat #fyp #bodybuilding #cardio

69.39K

2.43K

3.51%

293

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Ross Dickerson

@ dickersonross

Full day of eating on holiday to maintain the gains💪 #fulldayofeating #holiday #gains #muscle #bodybuilding #healthy #fyp

57.03K

1.39K

2.44%

20

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Ross Dickerson

@ dickersonross

Homemade Mass Gainer ‘Protein Shake’💪This is my go to post workout shake to matter the day! #protein #shake #diet #muscle #bodybuilding #Fitness #fyp

56.52K

1.54K

2.73%

46

15

69

Ross Dickerson

@ dickersonross

Rowing my way through the years with the same gym on the same machine💪#beforeandafter #transformation #body #bodybuilding #motivation #fyp

56.17K

1.6K

2.84%

25

26

49

Ross Dickerson

@ dickersonross

Improve your ‘Shoulder Gains’ with this size building workout💪 1) Military Press - 4 x 8-10 2) Bench Assist DB Lateral Raises - 3 x 10-12 3) Wide Plate Upright Row - 3 x 10-12 4) Cable Rope Face Pulls - 4 x 10-12 5) Reverse Grip Cable Front Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises) #shoulders #workout #gymmotivation #weightlifting #gains #body #gymtime #fyp

54.14K

2.6K

4.81%

280

14

144

Ross Dickerson

@ dickersonross

Boulder Shoulders💪Save & smash this killer/superset workout! Superset: (A+B) 1A) Seated Barbell Press - 4 x 10-12 1B) DB Lateral Raises - 4 x 12-15 2) DB Reverse Fly - 3 x 10-12 3) Barbell Upright Row - 3 x 12-15 4) Single Arm Cable Shrugs - 3 x 10-12 5) DB Front Raises - 2 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) - #shoulders #workout #bodybuilding #motivation #gymrat #fyp #Fitness

48.64K

1.93K

3.96%

194

25

133

Ross Dickerson

@ dickersonross

Improve your all round ‘Chest Gains’ with these 5 cable exercises💪 Bench Assisted Low To High Incline Press Upright Fly Close Grip Press Single Arm Press (These are a great way to mix up your chest training & increase those gains) #chest #chestworkout #chestday #gym #fyp #bodybuilding

48.39K

1.82K

3.75%

214

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