High protein pancakes 🥞 372 calories 34g protein Ingredients X3 small bananas (170g) 30g whey protein X2 medium eggs Cinnamon Optional 10g honey 1g stevia With honey and stevia 405 calories
High protein Jelly 🪼 91 calories 21g protein Ingredients 11.5g sugar free jelly powder 25g clear whey Mix jelly powder with 285ml boiling water and clear whey Mix everything And then add 285ml of cold water and mix again Set to the side to cool down And then stick the jelly into the fridge until it solidifies.
Follow for more high protein recipes 🍳 410 calories 45g protein Ingredients X2 eggs X2 egg whites 100g 0% Greek yoghurt 100g red bell pepper 50g white onion 30g light cheese Salt & Pepper