Two days out from men’s physique competition 🏆 Try out the backpack method to max out your veins and definition! 💪🏾 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok
Add in a few sets of these after you reach failure with good form! This will help load your biceps with even more weight to cause more bicep growth! 💪🏾💪🏾 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok
One of the best bicep exercises because it loads the bicep in the fully streched position and provides constant tension throughout the entire range of motion! 💪🏾 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok