The Meal Prep King

No cooking for two weeks now. I was wrong you guys were right! I can’t believe just how easy to use this air fryer is and how much time it’s saved me. It’s not often in stuck for words - I feel like I’ve just learned about the wheel. Do you have an air fryer ? I have the @COSORI & LEVOIT Super Shop one and it’s Amazing. This thing has literally cut 1/3rd of my meal prep time on a Sunday and I genuinely can’t believe it. I’ve never used one. Anyway here’s the ribs recipe I did in the air fryer - and if you guys want I’m going to do loads of air fryer recipes. Let me know if it’s something you would like to see from me in the future. I genuinely can’t believe how much time I saved with meal prep this week. BBQ ribs recipe :- Ingredients: 1 rack baby back ribs (700g-900g) 2 tbsp olive oil (30ml) 1/2 tsp salt (2.5g) 1/2 tsp black pepper (1g) 1 tsp paprika (2g) 1 tsp garlic powder (2g) 120ml BBQ sauce Instructions: Prep Ribs: Remove silver skin and pat dry. Season: Rub with olive oil, then coat with salt, pepper, paprika, and garlic powder. Preheat: Air fryer to 190°C. Cook: Air fry ribs (cut to fit) at 190°C for 25-30 mins, flipping halfway. Glaze: Brush with BBQ sauce, cook for 5-7 mins more. Serve: Rest, slice, and serve with extra BBQ sauce. #mealprep #ribs #food #fridgeorganization #eat #delicious #tastyfood #airfryer #airfryermaster #airfryerrecipes #airfryertiktok #simple #quick #goto #homemadefood #madeeasy No speaking - test

Can you relate ? #Summer #fyp

What if every meal you made was under 500 calories! . #mealprep #food #fyp #imagine #500 #500k #calories #desserts #sweet #eatingasmr #brimob #tasty #taste #LearnOnTikTok #showme

20 meal prep breakfast made in 20 minutes, low calories , high protein and delicious. 20 white wraps 20 sausages - aldi mid calorie 250g cheese 30% low fat 20 bacon rashers Three sliced red peppers 1 bag of baby spinach Meal prep breakfasts for two weeks for two people done in less than 30 minutes. Imagine the time you save during the week as you grab one of these before work. #mealprep #fyp #explore #burrito #cheese #food #bacon #breakfast #breakdastideas #eggs #brunch #fussyeater #fussy #morning #routine #morningroutine #Recipe