Steph Grasso, MS, RD

Snacking beans will get you to eat 5 cups of beans per week. Your fiber intake will 📈 #beans #fiber #snackideas

sorry men, ya’ll have it all worse #fiber #fyp

Full circle moment…. SEE YOU TOMORROW @Cody Rigsby

Dragged myself out of bed to make this because this stuff works miracles…..I have no time to be sick right now 😭 8oz fresh turmeric 8oz fresh ginger 1 pineapple 2 tsp black pepper 1-2 tsp cayenne (depends how spicy you want it) 12 oz warm water #antiinflammatory #turmeric #wellness #inflammationrelief

Being sick as a grown up is just laying in bed hoping someone remembers you exist lol

Replying to @Mikolajczyk Farm I love beans as much as @Logan loves cucumbers #beans #healthysnack #highfiber #highprotein Smoky-Garlic Herb snacking beans 1 ½ tbsp olive oil 1 tbsp red wine vinegar 1 tsp smoked paprika 1 tsp ground cumin 1 small garlic clove, minced 1 tsp Dijon mustard ½ tsp maple syrup or honey ½ cup finely chopped fresh parsley ½ tsp kosher salt ¼ tsp black pepper

So many happy tears today 😭❤️ #cookbook

Replying to @user2206763846071 I AM COMING HOME WITH A FIANCÉ!!!!

Replying to @Kate I love this game lol who doesn’t love getting a fresh mani every other week anyways?!?

Replying to @Katie Merkle bringing back this gem for you all 💀

Being a little hungry before bed might not be as normal as you think #caloriedeficit #dietitian #nutritiontips #sleeptips

So ready for this next era. I already got to experience implementing medical nutrition therapy at the hospital to treat certain diseases….but I am ready to learn PREVENTABLE measures through nutrition and lifestyle. Stay tuned if you’re ready to learn about the microbiome and autoimmune diseases

Fiber Tip: Toss in ½ cup of canned chickpeas or white beans to the couscous and kale mix → adds 6–8g fiber.   5 oz salmon fillet 2 tablespoons low-sodium soy sauce 1 ½ tablespoons honey 2 cloves garlic, minced 1 tablespoon rice vinegar (or lime juice) 1 teaspoon sesame oil 1 teaspoon ginger 1/3 cup dry couscous 2.5 cups kale, chopped Olive oil, salt, and pepper (for sautéing kale) Toasted sesame seeds, for garnish   Preheat oven to 450°F. In a small bowl, whisk together soy sauce, honey, garlic, vinegar or lime juice, sesame oil, and ginger. Place the salmon in a shallow dish or zip-top bag and pour the marinade over it. Let it sit in the fridge for 10–15 minutes. While the salmon marinates, cook couscous according to package instructions. Transfer the salmon to a baking dish lined with parchment or foil. Pour a little of the marinade over the top. Bake for 13 minutes, or until salmon is cooked through and flakes easily with a fork. While the salmon bakes, sauté kale in a skillet with a drizzle of olive oil, a pinch of salt, and pepper until wilted and tender (about 4–5 minutes). Combine the cooked couscous and sautéed kale. Plate with the baked salmon and garnish with toasted sesame seeds. #easymeal #DinnerIdeas #healthyrecipes

I believe romanticizing your meals helps you add more nutrients….also add the honey Dijon dressing, waaaay better #dinnerwithme #highfiber #highprotein

“Scroll on the treadmill” is the best way to gaslight yourself into going to the gym #motivation #10ksteps #walkingpad

What 10 g of fiber looks like for breakfast #fiber #breakfast #healthybreakfast

If you’re having a hard time with consistency, try breaking it down to this goal 3x per day. 7am-11am 12pm-4pm 5pm-9pm #caloriedeficit #nutritiontips #dietitian

What do we think?? A, B, or C?!?

The best week of my life 💍 now it’s time to fight the post-vacation blues 😭 #engagement #engaged

I hate to be this person, but details are in my latest post on IG 😅