Steph Grasso, MS, RD

#ad #ALDIPartner This is your sign to head to @ALDI USA and spice up your date night with a fall-themed pizza competition. Their Specially Selected artisan flatbreads and naan bread make it easy to create a spooky-themed pizza crust. Plus, ALDI has everything you need to elevate your date night, including high-quality meats and produce to top your pizza, and seasonal decorations to get you in the fall spirit. Be sure to cast your vote for the (my) best looking pizza in the comments! #ALDILove

They were skeptical at first…..   This hack is life changing because frozen veggies are so convenient, nutritious and affordable. But if you don’t cook them right, they sometimes get a little bit too mushy. Now I am not saying these are just as crispy as fresh veggies, but they are no where neaaaar mushy. Follow for more hacks!   Preheat oven to 450. Place a large baking sheet in the oven to warm it up   Mix together frozen veggies (do not thaw), 1 tbsp olive oil and any seasoning of choice.   Once the oven is preheated to 450, take out the hot baking sheet (be careful) and lightly spray with cooking spray. Place the veggies on the hot baking sheet (you will hear a sizzle, that’s what you want to get that nice sear). Assemble veggies in a single layer, make sure you do not overcrowd.   Place in oven for 20-25 minutes. #veggies #frozenvegetables #cookingtips #hack #dietitian #healthyrecipes

I got myself a free contractor, builder, electrician, plumber, and landscaper #construction #newhome

POTATO HACK✨ Makes for a perfect side dish. ALSO be sure to add 2 minutes for every extra potato you put in the microwave. If you put 4, then set the time for 16 mins #potatoes #quickrecipes #mashedpotatoes

I am one lucky girl 🥹❤️

✨Eat what you crave, while nourishing your needs✨ This sums up the way I eat and has positvely changed my relationship with food. Welcome to my new series- Crave and Nourish. Where I explain the reasoning behind my cravings and nourishments #dietitian #lunch #balance #lazymeal

Glowing up veggies until you eat them again #GlowUp #veggies

#stitch @Steph Grasso, MS, RD An updated version of my viral video on building a healthy relationship sith food: How I Plan My Meals 1) Tune Into Your Cravings: Start by recognizing what you’re truly craving. Your happiness comes first, and allowing space for what you desire helps prevent feelings of restriction and boosts satisfaction with your meals. 2) Choose Fiber-Rich Carbohydrates: Carbs are not the enemy; they’re the body's main energy source! Choosing carbs with a high fiber content not only fuels your body but keeps your energy steady and helps avoid energy crashes. 3) Prioritize Protein: Protein is essential for satiety—it’s the key to feeling content after your meal. Incorporating a good source of protein helps maintain fullness and supports muscle health. 4) Load Up on Veggies: Think of vegetables as nutrient powerhouses. They provide your body with vitamins, minerals, antioxidants, and polyphenols that contribute to overall health and vitality. Adding them enhances not just nutrition but also flavor and texture. BONIS: Incorporate Healthy Fats: Fats play a crucial role in meal satisfaction and fullness. I aim for unsaturated fats like those found in nuts, seeds, avocados, and olive oil for their heart-healthy benefits #dietitian #healthyrelationshipwithfood #healthtips #add

Beans are the new cottage cheese….BUT WITH FIBER. 1 can of beans has 15g of fiber and 21g of protein…like hello?!?!?! #beans #breakfast #fiber #protein #dietitian

Craving: Fall snack that is quick-✨sweet potatoes Nourishment: Feeling full longer and stable energy levels- ✨protein   1. poke holes in sweet potato and microwave for 8 mins (flip after 5 mins) 2. Mix with ½ cup Greek yogurt, 1 tbsp honey or maple syrup, ½ tsp cinnamon, pinch of salt 3. You can eat it out of a bowl, or if you want more fiber, eat it with the skin on (make sure you really wash it) You can also air fry the skin for more of a crunch #fallrecipes #nutrientdense #highfiber #snackideas #dietitian

Save this and you’ll thank me later - Ingredients: -salmon -frozen veggies -olive oil + seasonings of choice Preheat the oven to 450°F. While it’s heating, place a baking sheet inside to warm up. Season the salmon with salt and pepper. In a bowl, toss the frozen vegetable mix with 1 tablespoon of olive oil and your preferred seasonings. Once the oven is preheated, carefully remove the hot baking sheet and spread the seasoned vegetables evenly on it. You should hear a satisfying sizzle. Wrap the salmon in foil and place it on a separate baking sheet. Bake both the salmon and veggies in the oven. Set a timer for 20 minutes, but remove the salmon after 13 minutes for perfectly tender results. #quickmeals #lazydinner #dietitian #nutritiontips

this is the type of ✨gardening✨ that should be trending #gardening #newhome

I've been manifesting mornings like this my entire life - High fiber (20g) pumpkin porridge- Heat up milk and canned pumpkin, then mix in pumpkin spice, 1/4 cup of buckwheat, 2 tablespoons of chia seeds, and 1 tablespoon of flax meal. Drizzle with maple syrup and top with a banana. #fallrecipes #morningroutine #romanticizeyourlife #dietitian #breakfast #pumpkin

It’s always double the prep time #adhd #cooking #dogmom

70lbs and still growing😅😅 Love my bentley boy so much #goldenretrieverlife #puppylife #goldenretrieverpuppy #dogmom