Miranda

Italian beach sandwich with burrata and hot honey, my new fav combo 🥪🤤 Recipe: Ciabatta bread 1 tbs basil pesto 25g burrata 30g mortadella 1/2 cup cherry tomatoes 1/2 cup rocket 1/2 tbs hot honey #sandwich #hothoney #burrata #asmrfood #italian

Sweet potato tuna patties 😍🍠 I’m not the biggest fan of tuna but it tastes so good like this!! Ingredients: 1 large sweet potato, peeled (500g) 2 x 185g can tuna in springwater (or 1 x 425g can) 1 egg 1/2 cup onion, diced 1/2 cup fresh parsley or coriander, chopped 1 tbsp Dijon mustard 1 cup breadcrumbs (120g) 1/2 tsp each garlic & onion powder 2-3 tbsp olive oil, for frying Method: 1. Cut the sweet potato into chunks then place in a microwave dish with water. Cover and microwave on high for 4-5 minutes until tender (steam/ boil on the stove works too). 2. Drain the sweet potato and place in a large bowl. Mash the sweet potato with a fork then set aside to cool slightly. 3. Drain the tuna and add to the bowl along with the remaining ingredients. Season with salt, pepper and chilli powder to taste. 4. Mix until well combined then shape the mixture into 12 patties (approx 1.5cm thick). 5. Heat the olive oil in a fry pan and cook the patties in batches until golden and heated through. Serve with salad, lemon juice, mayo or sauce of choice. Serves 4 (3 patties per serve): 370 calories P 26.8g C 45.1g F 10.2g #EasyRecipe #mealprep #sweetpotato #lunchideas

Rocky road protein bites with 5g protein per serve! So easy and such a yummy sweet treat 🍫 @wicked sister #rockyroad #proteinpudding #tasteswicked #healthydessert #upyoursnackgame

This is my favourite high protein meal prep yet 🤩 let me know which recipes you want to see! Fit is @csb #mealprep #highprotein #healthyrecipes

on the menu for this weeks high protein meal prep 👇🏻 overnight oats in choc & vanilla (premade mix from @Made Monday you just have to add milk!) cheesy pasta bake (recipe in previous video) chicken korma curry (let me know if you want the recipe!?) #mealprep #highprotein #chickencurry #overnightoats

so proud of him already 🥹 on the menu this week: @Made Monday overnight oats with fruit greek chicken bowls with low carb airfryed potatoes chicken korma with rice & greens (recipe from our ebook - linked in bio) high protein pana cotta #fatloss #weightlossprogress #healthyeating

#ad Healthy but realistic day of food 🥯🥑🍓🌮 I focus mainly on hitting protein and use the @MyFitnessPal app to help hit my goals! We also added @Made Monday into MyFitnessPal so it’s so easy to log it into the app, just search or scan the barcode. breakfast: bagel with avocado, cottage cheese, scrambled eggs & hot honey beverage: 2 x collagen coffee with oat milk lunch: Made Monday strawberries & cream overnight oats beverage: strawberry greens with creatine snack: choc biscoff ninja creami dinner: butter chicken tacos with homemade naan bread #wieiad #healthyeating #highprotein #overnightoats #ninjacreami #butterchicken #tacos #foodinspo #myfitnesspal

healthy but realistic grocery haul 🫶🏻 some of my fav meal i’ll make from this shop: avo & egg smash yoghurt bowls cottage cheese pasta bake thai ree chicken curry salmon sushi bowls chicken flatbreads protein icecream #groceryhaul #healthyhacks #supermarket

My healthier no bake summer roll protein bars 🍫🤎 Ingredients: 150g chocolate 100g peanut butter 90g honey 80g oats / oat flour* 40g @macr0mike peanut brittle protein powder (dc: amb-Miranda) 15g desiccated coconut Method 1. Place 100g chocolate in a microwave safe bowl, heat in 30 second increments until melted. 2. Mix in the peanut butter and honey, then add the oat flour, protein powder and desiccated coconut and mix well to form a dough. Press into a lined or silicone baking tin. 3. Melt remaining chocolate and spread over the top. Optional to sprinkle with extra coconut and refrigerate until set. 4. Slice into 12-14 bars and keep stored in the fridge. Macros per serve (for 12): 182 calories P 6.1g C 19.9g F 9.7g #EasyRecipe #proteinbar #healthydessert

thai green chicken curry pie 🥧🍃 so many requests for this recipe and it’s genuinely one of the easiest things to make!! Ingredients: 600g chicken breast, diced 4 tbsp Thai green curry paste* 750g pumpkin, diced 270ml coconut milk 100g baby spinach 1 sheet puff pastry Method: 1. Add the chicken to a non stick pan over medium high heat. Cook for 3 minutes then add the curry paste and mix well. 2. Add the pumpkin to the pan and mix to coat in the paste, then add the coconut milk and stir well. Simmer for 10 minutes until the chicken is cooked through and the pumpkin is tender. 3. Take the pan off the heat, add the baby spinach and stir until wilted, then transfer into 1 large or 4 small baking dishes. 4. Cover with pastry, optional to brush the top with milk and sprinkle with sesame seeds. Bake at 180°C for 10 minutes or until the pastry is golden and crispy. Macros per serve (serves 4): 496 calories P 40.3g C 63.7g F 21.8g #chickencurry #EasyRecipe #DinnerIdeas

CHEESY PASTA BAKE 🍝 🤌🏻 Ingredients: 200g pasta 1/2 tbsp olive oil 1/2 onion 1 tsp garlic 300g lean beef mince 2 cups jarred pasta sauce 1 egg 1 cup low fat cottage cheese 1 cup light cheese, grated 1 tsp Italian seasoning Method: 1. Preheat oven to 180 celsius. Cook thr pasta for a few minute less than packet instructions & drain. 2. Heat the olive oil in a fry pan, cook onion, garlic and beef mince until browned. Add pasta sauce and simmer for 10 minutes. Spread some sauce over the bottom of a baking dish. 3. Mix cottage cheese, egg, 1/2 the cheese, Italian seasoning, salt and pepper in a bowl. Combine cheese mixture and cooked pasta into the sauce. Pour into a baking dish and sprinkle over remaining cheese. 4. Cover with foil and bake for 30 minutes and for another 5 uncovered or until cheese is golden. Serves 4. 425 calories P 37g C 40g F 13g #highprotein #pastabake #mealprepideas #dinnerrecipe

10/10 recommend you make this healthier apple & cinnamon cake 🍎✨ recipe linked in my bio #healthyrecipes #cake #fallbaking

Single serve sticky date pudding 🍮 one of the best recipes I’ve ever made!! Ingredients: 1 medjool / 25g dates 1/4 tsp bicarb soda 2 tbs boiling water 25g self raising flour (can use GF)* 10g protein powder (or extra flour) 1 tbs sweetener 1/2 tsp butter, softened 1-2 tbs milk Pinch of salt Caramel sauce: 5g biscoff, melted (or almond butter for GF) 1 tbs maple syrup 1 tbs milk Method: 1. Finely chop the dates and place in a bowl. Add baking soda and water. Microwave for 30-60 secs then mash with a fork until smooth. 2. Add remaining ingredients and mix to combine. It should be a cake batter consistency (optional to add a pinch of coffee for colour). 3. Pour mixture into a lightly greased ramekin. Bake for 10-15 mins at 180 Celsius (or microwave for 1 min). 4. Mix sauce ingredients together until smooth, drizzle over the pudding. Optional to serve with yoghurt or ice-cream. Macros (serves 1): 235 calories P 12g C 35g F 5g *use plain flour + 1/2 tsp baking powder if you don’t have self raising. #healthydessert #highproteinrecipes #stickydatepudding #mugcake

Chunky Monkey for day 1/10 healthier Ben & Jerry’s icecream flavours 🍌🍫 Ingredients: 250ml milk 45g yoghurt or 1/2 banana 25g banana protein powder 1 tbs pudding mix 1/2 tbs stevia 15g dark chocolate/brownie 10g walnuts Method: 1. Mix all the ingredients (except chocolate & walnuts) together in a blender or using a mix frother. 2. Pour into the creami pint and freeze for minimum of 12 hours. 3. Mix on lite ice cream mode twice (only add a splash of extra milk in between spins if you like a softer ice-cream). 4. Add chocolate & walnuts and press mix ins mode. Enjoy! Serves 1 (whole tub): 363 calories P 33.4g C 28.7g F 14.2g #healthydessert #ninjacreami #highprotein #icecream

Replying to @Laraib Fahim Chicken korma is my favourite high protein meal prep! I double the recipe and freeze it for an easy weeknight dinner 🫶🏻 Marinate: 600g chicken 1/4 cup Greek yogurt 1 tsp each - garam masala, turmeric, paprika, fresh ginger & garlic Curry: 1 onion 1 tsp each - turmeric & fresh garlic 1/2 tsp each - garam masala, cumin, paprika 1/2 cup tinned tomatoes 20g almonds/almond butter 150ml chicken stock 80ml light cooking cream 1 tbs stevia 1 tsp salt Pinch cayenne pepper/chilli powder, to taste 150g uncooked rice Method: 1. Coat chicken in marinate ingredients and refrigerate for minimum 30 minutes. 2. Heat a non stick fry pan and sauté onion. Add almond butter, spices and tomatoes and cook for another minute. Add mixture to a blender or food processor and blitz until smooth. 3. Using the same pan, cook chicken for 5 minutes. Add the curry paste and cook for another minute then add the stock. 4. Simmer for 15 minutes until chicken is cooked through and the sauce thickens. 5. Season with stevia & salt, add cream and simmer until heat through. 6. Serve with rice and any veggies. Macros per serve (serves 4 including rice): 403 calories P 54.2g C 35.9g F 8.3g #DinnerIdeas #chickencurry #highprotein #mealprep

Ben & jerrys inspired Mint Chocolate Cookie ice cream with 30g of protein 🍨🍃 1 cup light milk 3 tbs yoghurt 30g vanilla or chocolate protein powder 1-2 tsp peppermint essence 1 tbs vanilla pudding mix 1 tbs sweetener 2 mint oreos, mix in #mintchocolatechip #icecream #ninjacreami #oreo

this weeks food line up 👇🏻 let me know which of these easy high protein recipes you want first! breakfast: @Made Monday overnight oats w/ fruit (not pictured) sweet treat: key lime pie panna cotta lunch: sweet potato tuna patties with salad dinner: one pot cheesy beef pasta #whatieatinaday #healthyrecipes #highprotein #mealprep