Analis Cruz

Recipe below.. Cilantro lime + chicken creamy chipotle bowl Cilantro lime marinade: Ingredients: (mix in a bowl) • 1/4 cup of chopped cilantro (extra for garnish) • 4 garlic cloves minced • 1.5 tsp of chili powder • 1 tsp of cumin powder • 3 tbs of fresh lemon juice • 1 tbs olive oil • 1/2 tsp salt • 1/2 tsp of black pepper • 1.5 tbs of honey Mix marinade with chicken and let it marinate for 30-40min while prepping other ingredients Chipotle creamy sauce: • 1/4 cup of plain Greek yogurt • 1/3 cup of mayo • 1 chipotle pepper spoon full from a can of “chipotle in adobo sauce” (can add a little bit more for spice) • 1-2 garlic cloves • 1 tsp of lemon juice • 1 tsp of olive oil • 1 tsp of honey • sprinkle of salt & black pepper (Blend in food processor or blender if you don’t have one) Rice was prepped in rice cooker.. Toppings: • spring mix • tomato • corn • red onions

My legs are really sore after this💀 1. Back squat (light to heavy) Set 1: 10 reps Set 2: 8 reps Set 3: 6 reps Set 4: 5 reps Set 5: 5 reps Set 6: (back down) 12 reps 2. Bulgarian split squat (heavy set) 4 x 8-10 (push till failure each set) 3. Heel elevated goblet squat (4 sets) - DB squat: 12 reps - Body weight squat: 12 reps - Hold squat position till failure each set 4. Hack squat good mornings 5 x 10 6. Glute abductor machine 3 x 10 full reps, 10 pulses, hold for 10 seconds @Gymshark #gymsharkathlete #legday

No skipping upper💪🏼

Back + glute workout on IG🩷

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