Jonathan Clarke

How much food do you actually need to eat to get 5g of creatine a day? 👇 Let’s break it down: 🥩 200g steak = ~2g creatine 🍗 400g chicken = ~1.6g 🐟 200g salmon = ~1.4g That’s a lot of food — and a lot of meat or fish every single day. For most people, it’s not realistic (or affordable) to get 5g of creatine from food alone. 💡 That’s why supplementing with creatine monohydrate is a no-brainer. It’s cheap, effective, and one of the most well-researched supplements out there. Take 5g daily — that’s it. No loading phase needed (but you can if you want). #CreatineFacts #SupplementsThatWork #FitnessTips #CreatineMonohydrate #MuscleBuilding #PerformanceSupplements #FitnessEducation #TrainSmart #EvidenceBasedFitness #Supplements101 #GymTips #FitnessReels #OnlineCoach

“Your body can only absorb 30g of protein per meal” - ever heard that? Well it’s not really true… at all 😂 Turns out, your body can actually absorb way more than that — and when it comes to building muscle, the total amount of protein you eat in a day matters far more than how you spread it out 💯 So if you’re short on protein during the day and need to have a big hit of it in the evening? No stress. Your body will still put it to good use! Bottom line: prioritise your daily protein target - that’s what really moves the needle 🙌 #proteinmyth #musclebuildingtips #nutritionfacts #highproteinmeals #fatlosstips #fitnessmyths #dailyprotein #fitnesseducation #evidencebasedfitness #macrosmatter

Things I do daily to stop myself overeating 👇 👉 Put the fork down between bites – Eating slower helps you feel full before you overdo it. 👉 Don’t buy big bags of tempting snacks – If it’s not in the house, you can’t eat it. 👉 Use a tiny spoon for oats or yoghurt – Slows me down and makes it feel like more. 👉 Always have a treat after dinner – It keeps me from grazing all evening. Follow for more tips like this 🙌 #FatLossTips #MindfulEating #SimpleHabits #nutritiontips #PortionControl