Cook like a PROkuda

Every year, my Butternut Squash recipe goes viral, but this year I took it to another level with a Thai-inspired twist! 🌶️🥥 If you want to get the recipe subscription with this and more than 130 other recipes in convenient step by step format tap link in bio.

Cozy up with a bowl of roasted tomato soup paired with the ultimate truffle grilled cheese. 🍅🧀 #CarlsJrPartner

The only thing better than Butternut Squash Soup? Honeynut Squash Soup and Prosciutto Brie Grilled Cheese —another version of cozy fall perfection! Want this recipe and 130+ others in an easy step-by-step format for just $5.99? Comment 'honeynut' and I'll DM you the link, or tap the link in my bio! Honeynut squashes garlic olive oil shallots chicken broth (or vegetable broth) Freshly grated Parmesan cheese, plus extra for garnish Heavy cream Salt and freshly ground black pepper, to taste turmeric paprika pomegranate seeds pumpkin seeds For Sandwich: ciabatta roll prosciutto Brie cheese fig jam or fresh figs

When life gives you onions, caramelize them😎 If you want to get my recipe subscription with this and over 130 other recipe ideas for only $5,99 tap link in bio💕

Seared sea scallops with zesty lemon wine sauce & fluffy mashed potatoes—elegant yet easy! 🍋✨ Want more exclusive recipes? Tap 🔗 bio

Roasted Red Pepper Soup. Tap 🔗 in bio for the recipe.

This Greek Style Smash burger is so worth the hype 🔥Unlock this and over 180 recipes on my website. Link in bio

Did you know that @Lifeway Kefir can be a great meat tenderizer. And cottage cheese is the great way to add more protein and probiotics to your meal. #lifewaykefir Ingridients : For Marinade: 6 chicken tight (bone in) 1 cup plain lifeway kefir 3 cloves garlic, minced Juice of 1/2 lemon 2 tsp dried oregano 1 tsp paprika 1/2 tsp turmeric 1 tsp dried mint 1/2 tsp cayenne pepper Salt and black pepper, to taste 1 tbs tomato paste 1 tbs pepper paste 3 tbsp olive oil For the Tzatziki Sauce: * 1 cup Lifeway farmers cheese * 1/2 cup plain kefir * 1 cucumber, grated and excess water squeezed out * 1 clove garlic, minced * 1 tbsp olive oil * Juice of 1/2 lemon * Salt and black pepper, to taste * 1 tbsp fresh dill * 1 tbsp mint, chopped (optional) For Serving: * Pita bread or flatbread, warmed * Air Fried French Fries * Pickled onion * Chopped lettuce * Halved cherry tomatoes * Chopped Parsley * Feta crumbles Instructions: 1. In a bowl mix together kefir, seasonings, tomato paste, pepper paste, lemon juice, minced garlic and chicken thighs. 2. Coat each piece well with the marinade. 3. Cover or place in a ziplock bag and marinate in the refrigerator for at least 2 hours, or preferably overnight for deeper flavor. * Make the Tzatziki Sauce: Combine the farmers cheese, kefir, grated cucumber, minced garlic, olive oil, lemon juice, salt, pepper, and fresh herbs (if using). * Mix well and refrigerate for at least 30 minutes to allow the flavors to blend. Cook the Chicken: 1. Preheat an air fryer over medium-high heat. 2. Remove the chicken from the marinade and cook for 12-15 min until golden brown and fully cooked. 3. Let the chicken rest for a few minutes, then slice it into thin strips. Assemble the Gyros and enjoy.

When life throws you garlic, make garlic soup! 🧄✨ First time trying this creamy roasted garlic soup. Who knew garlic could taste this good? Tap 🔗 in bio to get my recipe subscription with this and many more recipes for only $5,99 #GarlicLovers #SoupSeason Ingridients: 2 tablespoons butter 1 tablespoon olive oil 3 shallots finely chopped 25 garlic cloves 4 medium potatoes, peeled and cubed 4 cups chicken broth 1/3 cup heavy cream 1/2 teaspoon dried thyme (or 1 teaspoon fresh thyme) 4–5 fresh sage leaves (or 1/2 teaspoon dried sage) Salt and pepper, to taste Fresh parsley, chopped (for garnish) Crusty bread or croutons (optional)

Light, fluffy kefir crepes filled with creamy pumpkin cheese made with @Lifeway Kefir and Farmers Cheese – the perfect fall treat! Easy, delicious, and packed with autumn flavors. #LifewayKefir #LifewayFarmersCheese #PumpkinSeason #KefirCrepes #FallFlavors Ingredients For the Crepes: - 2 eggs - 2 tbsp sugar - 250 ml Lifeway kefir - 150 g all-purpose flour - 250 ml boiling water - 1/2 tsp baking soda - 2 tbsp avocado oil For the Filling: - 450 g Lifeway Farmers Cheese - 500 g roasted pumpkin - 1/2 cup sugar - 1 tsp pumpkin spice - 1 tsp vanilla extract - Pinch of salt Instructions 1. Prepare Pumpkin: Roast pumpkin at 400°F for 40-45 minutes. Scoop it out. 2. Make Filling: Blend mashed pumpkin with Farmers Cheese, sugar, spice, and vanilla until smooth. 3. Crepes Batter: Mix eggs, sugar, and kefir. Gradually whisk in flour. Add soda dissolved in boiling water, then oil. Rest for 10 minutes. 4. Cook Crepes: Pour batter into a hot, greased pan. Cook 1-2 minutes per side. 5. Assemble: Fill crepes with pumpkin cheese filling. Fold or roll. Serve with syrup, caramel, or powdered sugar.

Raspberry and Pistachio Cream frozen yogurt bark is the ultimate flavor combination🔥