Dr Alex

#ad Stay close to people who feel like sunshine.” I love this quote so much - it’s something I’ve really tried to live by, surrounding myself with warm and positive energy people. But while sunshine feeds the soul, it can also damage our skin if we’re not careful. Even though the importance of SPF is widely known, 1 in 5 UK adults still skip it altogether and struggle to make it part of their daily routine. When I asked many of you what the main barriers were, the same themes kept coming up: it feels too greasy, it causes breakouts, or the texture is just too thick. I’ve worked with @La Roche-Posay for years now because I genuinely love and use their products daily. Their new Anthelios UVAir SPF50+ suncream is honestly their best yet - it’s light as air, non-greasy, totally invisible on the skin (and beard-friendly too, no white marks!). Your one step, SPF + hydration sorted. Try it and let me know how you get on. #AD #skincare #mentalfitness

It took me 30 years to figure this out 👆 Life will always bring challenges, but learning to find joy in the in-between - the liminal space - might just be the real key to happiness. If this resonates with you, drop a comment below, I’d love to hear your thoughts. And if someone comes to mind who might need this right now, feel free to share it with them 💙 #mentalfitness #MentalHealth #happiness

Today is the 1st of May, which means it’s #postyourpill and I’m 4 months in to my new medication, so I wanted to give an update on how it’s going. I’m so grateful that these pills have given me the lift I needed to climb out of a dark, scary place - to lift my head up and fully engage with everything else I do to support my mental health, such as exercise, nature, meditation, staying alcohol-free, but also to really live and enjoy my life. Sometimes a little extra help is what makes the difference. And that’s not a weakness. It’s a strength. To whoever needs to hear this today: future you will thank you for getting the help you need and deserve. Whether that’s medication, therapy, or simply opening up to someone - don’t let stigma be the reason you don’t reach out. If you feel you can, join me and #postyourpill to end medication stigma. We are not pro-meds, we are anti-shame. Feel free to share this to your stories, you never know who in your life needs this message. Remember, there is always light at the end of the tunnel. Thank you, always, for your support. Alex x #MentalHealth #MentalHealthAwareness #postyourpill #antishame

I asked an elderly lady what advice she would give a younger person about life. What she said was simple and yet profound. Not everything should be intellectualised. Trying to find an answer to everything leads to a wasted life and unnecessary suffering. I always try to learn from older people, they have often lived through so much and while they aren’t always right, there is still so much to gain from their experience. Do you worry? Have you tried to live by this advice? Please share to your stories or send to a friend. You never know who needs this right now. Please do follow my page for more mental fitness advice 💙 #worry #lifequotes #mentalfitness

Worrying doesn’t take away tomorrows problems, just todays peace. If you are a worrier, you need to hear this. #MentalHealth #mentalfitness #LifeAdvice

Anxiety isn’t a flaw and there’s definitely nothing wrong with you. It’s your body keeping you safe… just a little too well. It’s your brain predicting danger before it’s even there. A natural, built-in survival system trying to protect you. ⁣ The problem? Sometimes that system goes into overdrive. Racing heart. Tense muscles. A stomach in knots - all signs your brain thinks you’re under threat, even if you’re sitting still. ⁣ And your thinking brain? Instead of calming things down, it floods you with “what-ifs.” With tools like grounding, deep breathing, and mindfulness, you can retrain your brain to respond differently. ⁣ Understanding anxiety is the first step. You’ve got more control than you think 💙 Let me know your thoughts in the comments below and send this to someone who might need to hear it today 🙏 #mentalfitness #anxiety #tools

Losing my brother Llŷr to suicide changed my life forever and every day, I carry his memory into the work I do. Suicide is the leading cause of death for young people under 35 in the UK and one life lost to suicide is one too many. So, if you do one thing this Mental Health Awareness week, it’s have a conversation, ask people, “how are you doing?” Compassion creates a ripple effect and one I know will make a huge difference. I will never stop fighting to make mental health a priority. For young people. For those who feel alone. For a future where asking for help is seen as strength, not weakness. You’re never alone. Please reach out. Speak up. Keep going. Alex x #MentalHealthAwareness #mentalfitness

Don’t waste your life… Do you live this way? As if there is a second shot? We consciously know there isn’t, but does our life reflect that… Have you had this realisation? Let me know in the comments. #MentalHealth #mentalfitness #mindset

What if it all works out? Use this technique to tackle uncertainty and fear of failure. You are far more capable than you think. Send this to someone who needs to see it and save as a reminder 💙 #mentalfitness #MentalHealth #mindset

LET GO in order to be happy. Sounds easy doesn’t it? Try the worry hour to help you create space in your mind and your day. Over time this will help you to let go and live your life in the present. Have you tried this rechnique? #mentalfitness #MentalHealth #worry

This might sound brutal but ultimately it was absolutely true for me. No one is coming to save you. You have to save yourself. Once you make that first step, then all the help and support can flood in. Have a read of this quote, it really hit home for me. “Whatever you are not changing, you are choosing” - Laurie Buchanan. Have you had a similar moment like the one I experienced? Are you in that place right now? I hope this video helps, save and share as you see fit. And do follow my page if my advice is helpful. There is always hope for a better day 💙 #lifequotes #mentalfitness #growthmindset

Sorry I couldn’t help myself! Looking forward to a week of relaxing and unwinding 😊 #travel #holiday #LoveIsland

The things we resist the most often hold the most magic✨ One of my favourite tricks? Film yourself right after doing something you loved, so that next time resistance shows up, you’ve got proof of how good it feels on the other side. This moment also reminds me how powerful community can be. Inspiration is everywhere, and we all have something to teach each other. Let me know if you’re getting out on a run this weekend, hopefully i’ll see you out there 🏃‍♂️🏃‍♀️

Don’t waste your life. There is no second shot. This is not a trial run. Do you live your life as if there is? #MentalHealth #mentalfitness #LifeAdvice

Running has become an additional type of therapy for me lately. The miles home after my sessions have been grounding, reminding me to lift my head, take in the world, and notice all there is to be grateful for. It’s given me clarity, perspective, and peace and I hope the same for you too. 
Let me know your favourite routes or, if not running, what gives you a sense of grounding and peace? 👇 #mentalfitness #Running #therapy

I’m really quite messed up. Or that’s what I felt going into therapy. But over time you realise that isn’t the case. We do get through. To a better place. Whats your lessons from therapy? P.s running home from therapy is a vibe. #mentalfitness #MentalHealth #therapy

Failure isn't the end, it's an essential part of the process. Your 20s are meant for falling, learning, getting back up, and figuring things out. You often have the freedom to take risks, mess up, and grow stronger because of it. But in a world that celebrates perfection and highlight reels, it’s easy to feel stuck or behind. We're so afraid of not having it all together that we forget: growth comes from the mess, not just the wins. Mistakes build resilience. Setbacks teach us how to adapt. And failure, as hard as it is, helps shape the mindset we need to succeed. It also makes the wins more meaningful and reminds us what it really takes to get there. So keep getting at it and we’re here as a community to help one another through. Alex x #advice #failure #success #mentalfitness

How you define success could be the key to your happiness. So many of us chase goals we never questioned - jobs, lifestyles, even relationships because we think that’s what success should look like. But when was the last time you paused and really asked yourself: 👉 Am I living a life that’s true to me, or one shaped by what others expect of me? It’s okay if the answer makes you uncomfortable. That’s where growth begins. I’d really encourage you to think about defining success on your own terms this week, what excites you and gives you energy? I’d love to hear how you get on 🙏

Do it scared. Do it anyway. 💪 Watch this until the end for that pep talk we all need when life feels a little stuck. Your comfort zone might feel safe, but growth never happens there. Life begins where fear meets action, at the edge of what feels familiar. So if it’s scary, that’s a good sign. That means you’re growing. Send this to someone who could use a gentle nudge forward 🙏 #mentalfitness #inspiration #comfortzone #growth

It’s health over hustle. Always. I got this the wrong way round in my 20s and I really regret it. Thankfully I have changed that now in my 30s. Do you recognise this in yourself? Let me know in the comments 👇 #lifequotes #mentalfitness #growthmindset