a mindset shift that will completely change not only your relationship with yourself, but also others. we can truly only control ourselves - our actions, our thoughts, our words. finding peace & comfort in knowing the rest is out of our hands is a key to finding peace with yourself, your circumstances, and your world around you #letthem #letthemtheory #melrobbins #LifeAdvice #wordsofwisdom #perspective #mindsetshift @Mel Robbins @melrobbinspodcast
been on the struggle bus for a bit but wanted to start documenting my journey of navigating post BC life. Im determined to find some answers because not feeling like myself & experiencing these symptoms has been super frustrating and emotionally taxing. now I have always been an incredibly anxious person but the rest of these symptoms came right after getting off birth control so now am trying to figure out what correlations there are. im no doctor but one thing that has helped me has been prioritizing a healthy lifestyle - daily movement, a balanced diet, good sleep, trying to lower my cortisol in ways I can, etc - in other words, controlling what I can control. but im lacking direction on what to do and where to go, SO if anyone has experienced this or something similar, please share your story! or if you’re in the DFW area & have doctors that have helped, would greatly apprecaite recs as well!!!!! #gettingoffbirthcontrol #birthcontrol #hormonalbalance #hormonehealing #hairlossjourney #hypothyroidism #hashimotos #imbalancedhormones #postbirthcontrolsyndrome
does anyone else’s notes app look like this or am I just a whack Type A over planner? bc I genuinly started building these out over a month ago. without fail have always been the friend to have every bday or any event (with all details included - time, location, attire you name it) documented at all times #notesapp #calendar ##relatable##trending#fyp
yall I also CANNOT keep going to the same 3 bars (old monk, chelsea’s, skellig). as much as each has a special place in my heart, I refuse to believe the city of dallas doesn’t have more to offer than that. I need a switch up #dallas #dallasgirls #dallasnye #nyeplans #nye #dallasbars #dallasrestaurants
I literally feel revived after these classes. speaking it into existence now that ONE DAY (whenever I get over my crazy sweet tooth) I will be extremely toned and able to knock out pushups on my feet and not my knees💅🏼 #corepower #hotyoga #yogasculpt #corepoweryoga #dallas #dallasgirls
carrying these into 2025 !!!!! want to hear everyone else’s goals going into the new year #insandouts #insandouts2025 #2025insandouts #2025resolutions #newyearresolution #newyear #resolutions #goals
it’s actually so practical bc it doesn’t mess up your hair, you can do your makeup without spillage on clothes, and it’s light & airy so you don’t sweat like you theoretically would in a robe BUT it gives me ptsd #forthegirls #girlhood #collegedorm #collegelife #girlythings #relatable #fyp
I fear I’m addicted to this place and the endorphin boost I get from it. @Ella Behnke sequence killed it once again 🧘🏼♀️🔥✨👏🏼 #corepower #corepoweryoga #yogasculpt #hotyoga #matpilates #dallas #dallasgirls #amazonmusthaves #amazonworkoutset #workoutset
yall I wanna go back😭 for my senior girls, HIGHLY recommend getting some solo pics but also scheduling group ones! The pics from this shoot are now framed in my apartment & mean the world to me DFW girls, @victoria did my pics and KILELD it. could not recommend her more if you need a photographer🤭 #collegegrad #gradpics #gradoutfit #2025graduate #whitedress #seniorpictures #seniorpics #seniorphotos #collegegraduation
everyone needs a rachel💛 - navigating friendships in your 20s can be SO hard sometimes. but the older I get, the more I realize the value in investing in fruitful friendships. I realize how important it is to find people that fill my cup, not empty it dry. so once you find friends who you can be your true self around - where you feel encouraged & uplifted, one’s that are there when you need to cry but also your wing woman for fun, one’s that are dependable & reliable and have your back, one’s that you feel seen because they’re present & listen, one’s that make you feel confident and your best self - invest in those! but remember to pour into the people that pour into you. if a friendship ever feels self-serving or one-sided, let it go. if you ever feel like you have to prove yourself or your value, let it go. as cheesy as it may sound, life is WAY too short and time is way too valuable to waste it with the wrong people. I’m a firm believer that we become like those we surround ourselves with. so surround yourself with people who want to see you thrive! people who will challenge, encourage, and support you into becoming the very best version of yourself #friendships #femalefriendship #BestFriends #girlhood #friendsinyour20s #friendshipadvice #fyp #dallas #dallasgirl