Bearenger

They are like little cubes of sunshine 🫚🍋🌞 Morning Ginger Lemon Tumeric Cubes - 1 cup fresh ginger, peeled and sliced - 1/4 cup fresh turmeric, peeled and sliced - 1 cup fresh lemon juice (about 4 - 5 lemons) - 1/4 cup raw honey (I use Manuka) - 1 cup water Instructions: 1. Blend ginger, turmeric, lemon juice, honey, and water until smooth. (You could add all the ingredients to a juicer instead.) 2. Strain the mixture through a fine-mesh sieve into a bowl. 3. Pour the liquid into an ice cube tray and freeze. 4. Use the cubes in hot water for a morning digestion boost. #healthyrecipes #EasyRecipe #digestion #mirningroutine

No mess, simply the easiest way to cook a steak 🥩 freeze through, air fry at 400°F for 20 minutes, flipping halfway through, let it rest, top with flaky salt, and enjoy! #healthyrecipes #foodasmr #healthyeating #EasyRecipe #steak #foodhacks

It’s too easy 🍜🙂‍↕️ In a pot add 2 cups of veggie or bone broth. Stir in green onions and let simmer for five minutes. Lower heat and add 2 tbsp miso paste. Add in tofu and seaweed. Enjoy! #EasyRecipe #foodasmr #healthyrecipes #healthyeating

For legal reasons this is a joke 👀🥑🥭🥩 #healthyrecipes #foodasmr #EasyRecipe #healthytips #almondmom

Hydration cubes 💦🍉 These are so good! Watermelon Hydration Cubes - 2 cups watermelon - 2 limes, squeezed - 1 scoop electrolytes (I use redmond) - 2 cups coconut water 1. Add all of your ingredients to a blender and blend until fully combined. 2. Strange through a fine mesh strainer and pour into ice cube trays. Freeze overnight. 3. Use the cubes in your water and enjoy. #healthyrecipes #EasyRecipe #hydration #foodasmr

Nature’s Gatorade⚡️🍒 In cube form! 🧊 More recipes on my Substack 🫶 Ingredients: - 2 cups coconut water - 1/2 cup tart cherry juice - Juice of 1 lime (about 2 tbsp) - 1/4 tsp mineral salt (Himalayan pink salt or sea salt) - 1 tbsp raw honey 1. In a blender, add coconut water, tart cherry juice, lime juice, mineral salt, and raw honey. Blend until combined. 2. Pour the mixture into ice cube trays or silicone molds. 3. Place the trays in the freezer and freeze for at least 4 hours or until solid. 4. Once frozen, transfer the cubes to an airtight container or freezer bag for easy storage. 5. Add 2-3 cubes to a glass of water for a naturally flavored electrolyte drink. #healthyrecipes #EasyRecipe #digestion #preworkout

Lemons, steak, homemade almond milk… take your pick 😐 #healthyrecipes #foodasmr #healthyeating #wellnesstips

Fluffy, cozy, and actually good for you? Yes please 🙌 ⛄️These gut-healthy homemade marshmallows are made with marshmallow root, maple syrup, and gelatin – simple, real ingredients that your body will love. Perfect for hot cocoa season or just by themselves ☕️☁️ Ingredients - 1/2 cup warm water - 3/4 cup gelatin - 1/2 cup water - 1/2 cup maple syrup - Pinch of salt - 1 tsp marshmallow root powder (optional) - 1 tsp vanilla extract - 1/4 cup arrowroot powder Instructions 1. In a bowl, add 1/2 cup warm water and sprinkle the gelatin on top. Let it sit for 5 minutes to bloom. 2. In a pot, combine 1/2 cup water, maple syrup, and salt. Heat the mixture until just before boiling. 3. Using a hand mixer or stand mixer, slowly add the maple syrup mixture to the bloomed gelatin while whisking. 4. Once fully combined, add marshmallow root and vanilla extract. Continue whisking until it reaches a fluffy, marshmallow consistency (this took me about 15 minutes). 5. Dust a container with arrowroot powder. 6. Pour the marshmallow fluff into the container and smooth the top. Let it set for a few hours or overnight. 7. Once set, cut it into marshmallow-sized cubes and enjoy! #healthyrecipe #guthealthy #holisticliving #healthyswaps #nourishing #homemadetreats #realfood

I just want it to be açaí season 🌞😭 #healthyrecipes #foodasmr #EasyRecipe #acai #acaibowl

I meaaannnn… it works I guess 🤨 #healthyrecipes #EasyRecipe #healthyeating #foodasmr #foodhacks

Healing from mold toxicity has been a crazy journey. You have 1000 problems until you have a health problem, and then you have one problem. I feel like my entire life went on pause while I tried to figure out what was going on with my body and how I could feel better. Waking up with puffy eyes and skin rashes, going to countless doctors and natropaths, and really learning how to regulate my nervous system. A few months ago, I moved into a new apartment and immediately started reacting badly to it. I left as fast as possible, but it came with a lot of symptoms and side effects. My immune system and nervous system were on high alert and felt like my body was attacking itself. It is so so important to listen to your body and be aware of what it’s telling you. Had I ignored the symptoms, and stayed in the apartment, things could’ve gotten a lot worse. I threw away 3/4 of my stuff, spent hours cleaning the things that I did keep, I wanted to make sure I didn’t bring any mold with me into my new places. I definitely have some posts to update, but I moved into a new house and I’m so excited to continue healing. One of the biggest lessons I’ve learned throughout this whole process is slowing down and letting your body heal. Rest is important, sleep is important, and if you are on all the time your body will force you to slow down. These next coming months slowing down and making time for rest will be one of my biggest priorities as I know that’s what my body really needs. #healing #healthytips #moldtoxicity #wellness #wellnesstips

The best winter fruit - Packed with antioxidants, they help fight inflammation and boost your immune system. Plus, they're good for your heart and digestion. #healthyeating #foodasmr #EasyRecipe #pomegranate

Prioritizing, protein, fiber, and anti-inflammatory foods to detox from mold. The journey hasn’t been easy, and there’s a long road ahead, but I’m excited to feel better ☺️🫶 All of these recipes will be on my Substack! #wellnesstips #foodasmr #healthtips #healthyrecipes #whatieatinaday

Nature’s Gatorade 🍒⚡️ Packed full of minerals and electrolytes - bringing back the og flavor. #healthyrecipes #foodasmr #EasyRecipe #healthytips Details - Coconut water - Cherry juice - Lime squeeze - High mineral salt - Raw honey

Once you slow-roast sweet potatoes for 4 hours, there’s no going back 🍠✨ They turn caramelized, syrupy, and so good. Here’s how to do it: Slow-Roasted Sweet Potatoes - Preheat oven to 350°F - Wash and dry whole sweet potatoes - wrap them in parchment paper and place them into the oven. - Roast for 3.5 to 4 hours until they are deeply soft and syrupy inside. - Let them rest for 5-10 minutes then split open and enjoy (ghee + flaky salt are my favorite toppings) Tag me if you try this! 🔥🍠 #healthyrecipes #foodasmr #EasyRecipe #healthytips #sweetpotato #japanesesweetpotato

Guess I’m on a constant diet? 🤷‍♀️🥩 #EasyRecipe #foodasmr #healthyrecipes #healthyeating #wellnesstips

Oil pulling has been used for centuries 🥥👇 Benefits - Reduces harmful bacteria - Prevents plaque buildup - Improves gum health - Reduces inflammation - Supports detoxification - Helps skin + gut health How to do it 1. First thing in the morning, start with tongue, scraping, and add a heaping tablespoon of oil to your mouth. (Use coconut, sesame, olive oil, etc.) 2. Swish it around for 5 to 20 minutes. Spit in the trash, not the drain. 3. Repeat 3+ times a week or daily. #healthytips #wellnesstips #oilpulling #wellness #healthylife

Make your own creamer! 👏☕️ It’s so easy 🤭 
Details - 1 can coconut milk - 3-4 dates - 2 tsp vanilla - 1/2 tsp almond extract - Pinch of salt - 2-3 tsp cinnamon - 3 tbsp water #EasyRecipe #healthyrecipes #foodasmr #healthytips #healthyeating

The 30/10 method (30 grams of protein + 10 grams of fiber at every meal) is a GAME CHANGER for digestion, hormone health, and muscle growth 🥬🍗 Full recipe on Substack! #healthyrecipes #foodasmr #EasyRecipe #healthytips #wellnesstips

A reminder to eat your citrus 🍊 they are in season for a reason! #healthyrecipes #healthytips #citrus #wellness #wellnesstips