Shantay ❄️

Fits like a glove 😄 Like both actually but if you catch me on off days - baggy it is 👌 . . #handstand #handstands #calisthenics #workout #handstandpractice #progress #gymgirl #shantaytry #workhard #onearmhandstand #singaporefitness #stylecheck #bodycondress #skim #squidgame #squidgamenetflix

How fitting? The reflection represents two sides of me ☺️ I love this scene so much thank you #Hainan for such an amazing view! . . . . . #calisthenics #shantaytry #gymgirl #workout #workhard #pistolsquat #dragonsquat #chinatravel #chinafashion

Embrace the feeling of second skin comfort with anti roll-done leggings from @Glowmode 🤸🏻‍♀️👌 . Search [51467806] to shop my fit picks on SHEIN and use coupon [shantayzapada] for 15% OFF . . . #Glowmode#Glowmodeleggings #leggings #handstand #workout

@Algo Venture feels like having a calm mentor by my side—an AI that never let emotions cloud decisions. It analyzes, strategizes, and keeps me on track through every market high or low. No fear, no greed—just steady growth. 💻📈 #AlgoVenture #AImentor #AI #Mentor #Automation

Share to a friend 💪 Locked up because I spill FBI secret on Calisthenic home workouts. 🧼🧼#prisonbreak . . . . #handstand #handstands #calisthenics #workout #handstandpractice #progress #gymgirl #shantaytry #jail #prisonworkout

2080 y’all be calling me “muscle granny”. This is what I call squat goals (oops squad I mean)! 💪 🏆 share with ur fit squad 🏋🏻‍♀️ . . . . #squat #pistolsquat #squatgoals #squadgoal #workout #gymgirl #shantaytry #calisthenics #pistolsquats

Quick “fit” check 🍊🫶 From western to Asian 🥢 Happy Chinese New Year !!🧧 . . . #backbend #fitcheck #CNY #chinesenewyear #yearofthesnake #chinesegirl #transition #fitnesstransitions

Holiday Outfits and How I style Them ft. @ROMWE Use shantaQ4 for eXtra sAvings 💃🏻 💃🏻 💃🏻 #PickleRick #ROMWE #ROMWEpartner #ROMWEHoliday #ROMWEHolidayVibes

👐️ Got my hands on @SHEGLAM blushes! . Rick one nearly got me ROFLing 🤣🤣 . . #ricksanchez #rickandmorty #blush #sheglam #sheglamhaul #fullfaceofsheglam #SHEGLAMhonestreviews #SHEGLAMproductcheck

This is the preview of a 4️⃣ episode series I’m working on —Failing 4️⃣ward. Every week, I’d share my lessons from this 30 day challenge. PRESS HANDSTAND HERE WE GOOOOO! 🔥 New content format, is it scary? Will it fail? I don’t know, but I always try. Tag along in this main character ✨ journey where you see me fail and try again :) But thats okay. I like it ❤️ And hopefully you will fall in love with falling too (Ironic much) 😂 . . . . #handstand #handstands #calisthenics #workout #handstandpractice #progress #gymgirl #shantaytry #workhard #failing4ward #tryhs #fail4ward #30daychallenge #presshandstand #presshandstands #presshandstanddrills #nvgtn

#ad Sharing my fav What the Cup! drinks with you 🥤🥤I absolutely LOVE the Oreo Smoothie Volcano!! 🍪🌋 🎯 . #WhatTheCupSingapore #MakeYourDrinksMagic #ad @What the Cup Singapore

Ep1/4 Oof I really poured my soul into this, can you tell? ❤️‍🔥Hahhaa but it’s a really important message I wanna share with yall. I was stuck doing handstand kick up for the longest time, despite my disciplined approach and daily practice… I was not progressing. It finally clicked on me when I understand the power of “Deliberate Practise”, it’s basically habit but BETTER🔥 What do you think? Will you apply this to your training and any other skills you intend to develop? . . . . #handstand #handstands #calisthenics #workout #handstandpractice #progress #gymgirl #shantaytry #workhard #failing4ward #tryhs #fail4ward #30daychallenge #presshandstand #presshandstands #presshandstanddrills #motivation #deliberatepractice #habit #habits #quotes #education #lifelessons #lessons