Finally back in full approach Phase! 📈 14 days | a matter of time ⏳✊🏻 #UAAP #Season87 #cdolongjumper #trackandfield #longjump #triplejump #uptftjumpers #cdo #bisaya #philippines #traismartnothard #foryou
Triple Jump Tips for beginners and general foundation as you refine and correct your form 📈📊🦘 #cdolongjumper #trackandfield #triplejump #uptftjumpers #generalpreparation #ANTA #CDO #energyafitnessandathletics #coachninoyprogram #jumpwithpurpose #trainsmarternotharder
UPTFT 4x100 Season Opener | PATAFA | LANE 8 ✊🏻 @Alhryan Labita @Gene Welcome to the Squad! @don_tan #cdolongjumper #trackandfield #patafaweeklyrelay #4x100relay #PATAFA #UAAP
PATAFA WEEKLY RELAY 2024 🇵🇭 Bermonths SEASON OPENER TRIPLE JUMP Short Approach 7 Steps 🦘🦵🫡 See you in the finals and UAAP! #cdolongjumper #trackandfield #patafaweeklyrelay #playsafe #triplejump
Keep moving and step up your game with Anta – where every stride feels lighter, faster, and unstoppable. Ready to break limits? Lace up and let’s run the future together! #AntaRunning #UnleashYourBest #keepmoving #cdolongjumper #trackandfield #antarunningtribeph #art
Still work in progress! 📈📊🚀 But making strides every day. Huge thanks to Coach Ninoy for the constant support and guidance all the way. #cdolongjumper #trackandfield #triplejump #longjump #uptftjumpers #UAAP #SEASON87 #CDO #trainsmarternotharder
No matter what, all Glory to the one who give me strength daily and forever 🙌 #cdolongjumper #trackandfield #uptftjumpers #longjump #triplejump #UAAPSEASON87 #Jesus
To all jumpers, long jump and triple jump is very technical event, understanding how it works how to play the game is more important than hard work and being courageous. Wala po tayung mapapala sa puro tapang at puro talon, ang importante at tamang tanong, naintindihan banatin papano sya gawin? Kasi kung hindi , stop think, understand, be wise and learn about it. Thats why train smarter not harder. God bless you all! 💯🫡