Subham Shukla

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Out On Aug. 3 - Tomorrow At 5pm. #saiyaara

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Short Vlog Of My AS Dance & Fitness Academy’s Underwater Exercise & Aqua Zumba Top Benefits of Underwater Exercise 1. **Low Impact on Joints** * Water supports your body weight, reducing stress on joints. * Great for people with arthritis, injuries, or joint pain. 2. **Improves Cardiovascular Health** *Water workouts raise your heart rate while keeping strain low. * Helps improve heart and lung function. 3. **Full-Body Workout** * Water resistance works your arms, legs, core, and back all at once. * Builds strength and endurance without heavy weights. 4. **Burns Calories Efficiently** * You can burn **300–900+ calories per hour**, depending on intensity. * Aqua Zumba, for example, mixes cardio and resistance training. 5. **Enhances Flexibility and Balance** * Water flow helps you move more freely, improving flexibility. * It also strengthens stabilizing muscles, improving balance. 6. **Relieves Stress and Boosts Mood** * Water has a calming effect on the mind and body. * Fun group classes like Aqua Zumba release endorphins (happy hormones). 7. **Great for All Ages & Fitness Levels** * Safe and beneficial for kids, adults, seniors, pregnant women, and even rehab patients. * You can adjust intensity easily. 8. **Reduces Swelling and Improves Circulation** * Hydrostatic pressure of water helps with blood flow and reduces inflammation 9. **Improves Lung Capacity** * Breathing control in water improves lung strength and oxygen efficiency. 10. **Fun and Motivating** * Music, group energy, and a unique water environment make it enjoyable and sustainable. ( If You Want This All Than Join Our AS Dance & Fitness Academy Bhairahawa For More Details Contact U.S.) #n#newv#Vlogt#tiktokvlogs#swimmings#swimmingpoola#aquaw#waterparkz#zumbad#dancef#Fitnessa#asdanceacademy_bhwb#bhairahawamuser❣️❣️❣️