Jared Hamilton

If you wouldn’t say it TO her… why do you say it to yourself? Your kids are listening to not only what you but modeling what you do. They feel your energy shift when your dress doesn’t fit. They hear how you shit talk yourself when you’re “venting” on the phone about how you fell off last week. They see themselves in you so when you shame yourself you’re shaming them. This is how generational trauma get passed down. ➡️ And before you think you can outsmart them or hide it: 80-90% of your actions are subconscious & 80-90% of communication is non-verbal. So the only way to save them? Fix you. Lead by example. Heal out loud. Show them. Fix YOU, & the she’ll be fine. You say you’d die for your kids but would you live, heal, & work on yourself for them?

If you had a Weight Watcher mom, it makes sense why you struggle so much with food obsession & yo-yo dieting now, years later. 🔗Head to the link in my profile for my step-by-step guide to get free around food, learn how to stop thinking about food 24/7, & make fat loss 10X easier.

Tell me you had an almond mom without telling me you had an almond mom… ➡️ [Be sure you’re following me to learn how to rewire your brain to make fat loss 10X easier] Being obsessed about food 24/7 is unfortunately a very natural byproduct of being given so many different messages around food growing up. One minute—DON’T EAT Next minute—FINISH YOUR PLATE Next minute—DON’T BE FAT But there’s hope. With the right plan you can fix this now—even if it’s been decades later. 👇 Head to my bio for my step-by-step guide on stopping obsessive thoughts around food so those 30lbs actually stay off.

If you were shamed or guilted when you were little because you were hungry it makes sense why you feel obsessed & uncontrolled around food now—making weight loss impossible. Comment “FOOD NOISE” on my last instagram post for my step-by-step guide on stopping the obsessive thoughts around food so you can lose your next 30lbs & keep it off.

When you started binge eating you didn’t know any better. You were just a little kid trying to not get in trouble, not disappoint mom/dad, not waste food/money, or just do what you thought you were supposed to do. It’s okay, you didn’t know any better. But now since you’re an adult we have to change how you view these parts of you from when you were little if you want to get on the other side of them forever. We can’t outwork an inner game issue. Don’t know how? Go grab my Food Noise Solution in my bio.

Your food obsession 24/7 started before you realized it. One moment you were guilted & forced to finish your plate while the next you were guilted for even being hungry. This isn’t to blame your parents, this is to bring awareness to WHY you struggle with food, have a horrible relationship with it, & most importantly how to fix it. If you’re still struggling with obsessive thoughts around food, feel uncontrolled, & can’t stop binge eating… ➡️ …go grab my new guide The Food Noise Solution showing you how to end the struggle step-by-step in my bio.

It’s no surprise if you watched your mom freak out every Monday on Monday weigh-in that you struggle with it now too. But even if that wasn’t your fault it’s now your responsibility to fix it for you & your kids. 💥Now sure how? Be sure you’re following me here @realjaredhamilton to learn how to be free around food & lose your next 20-30lbs.

The reason it’s so hard to tell if you’re hungry or not is because every time your body tries to tell you something you distract yourself. Feeling sad —> Runs to food. Getting hungry —> Cleans the house Overstimulated —> Ice cream for comfort Super stressed —> Scrolls TikTok for hours Finally eats —> Shame yourself for it It’s hard or hear your body when you aren’t listening.