Jared Hamilton

If you wouldn’t say it TO her… why do you say it to yourself? Your kids are listening to not only what you but modeling what you do. They feel your energy shift when your dress doesn’t fit. They hear how you shit talk yourself when you’re “venting” on the phone about how you fell off last week. They see themselves in you so when you shame yourself you’re shaming them. This is how generational trauma get passed down. ➡️ And before you think you can outsmart them or hide it: 80-90% of your actions are subconscious & 80-90% of communication is non-verbal. So the only way to save them? Fix you. Lead by example. Heal out loud. Show them. Fix YOU, & the she’ll be fine. You say you’d die for your kids but would you live, heal, & work on yourself for them?

If you had a Weight Watcher mom, it makes sense why you struggle so much with food obsession & yo-yo dieting now, years later. 🔗Head to the link in my profile for my step-by-step guide to get free around food, learn how to stop thinking about food 24/7, & make fat loss 10X easier.

Of course you can’t stop thinking about food is these were the kind of messages you heard everyday growing up… Which means more dieting & more restriction makes it worse. But it’s not too late to change it & stop the food noise once & for all. If you want to know how to silence the food noise for good without giving up your favorite foods or going on GLP-1… …head to my bio & grab a copy of The Food Noise Solution (for free) ↖️

Comment “FOOD NOISE” for my brand new Food Noise Solution guide ⬇️ Most people think their food noise is from being weak, not working hard enough, OR that it’s just a normal part of dieting. But that couldn’t be further from the truth. For most, food noise started here—when you little. One moment being forced to eat & the next shamed for eating. And over time these things send so many mixed signals in your head that it hurts your relationship with food & turns food noise on. And if you want to know how to stop all of this head to my profile for my brand new Food Noise Solution guide to end the noise once & for all.

Weight Watchers is the “acceptable” adult eating disorder….ill be the one to say it. Here’s why… ❌ Because of points you slash your actual calories to just ~1k/day ❌ Your relationship with food gets destroyed because of how little you’re eating & how much you’re restricting ❌ That 300 calorie muffin at Starbucks is HALF your food allotment for the day because of #points ❌ Most people are still in the same (or worse) spot they were 20 years ago but are still a #WeightWatcher If you’ve been burned by Weight Watchers & want to know how to fix your relationship with food, stop the binging, & silence the food noise… …head to my bio & grab a free copy of The Food Noise Solution.

When you started binge eating you didn’t know any better. You were just a little kid trying to not get in trouble, not disappoint mom/dad, not waste food/money, or just do what you thought you were supposed to do. It’s okay, you didn’t know any better. But now since you’re an adult we have to change how you view these parts of you from when you were little if you want to get on the other side of them forever. We can’t outwork an inner game issue. Don’t know how? Go grab my Food Noise Solution in my bio.

It’s no surprise if you watched your mom freak out every Monday on Monday weigh-in that you struggle with it now too. But even if that wasn’t your fault it’s now your responsibility to fix it for you & your kids. 💥Now sure how? Be sure you’re following me here @realjaredhamilton to learn how to be free around food & lose your next 20-30lbs.

You were sent mixed signals about food as a kid. You were told one thing then shown another. Which makes so much sense WHY you struggle with food now. But there’s still hope. If you want to know how to stop the food noise now (without going on meds or giving up anything)… …Head to the link in my profile & I’ll send you my step-by-step guides that’s already helped hundreds of other women.

Contrary to what your almond mom may have shown you growing up, weight loss doesn’t have to be the living hell it seemed. And you don’t have to make the rest of the house diet with you just because you want to drop 20 or 30lbs. Using this framework is how countless career driven women inside The Collective inside who grew up with an almond mom have been able to to stop the food noise & keep their weight off: Step 1) Eat mostly Whole Foods (don’t over complicate this). Step 2) Eat everything in a calorie deficit (nothing crazy, just a small one). Step 3) Have moderation daily with your favorite food when you crave them (because nothing is inherently bad). BONUS Step 4) Use journaling as a tool whenever you feel like emotionally eating. If you struggle with lots of food noise while trying to lose weight, head to my bio & grab my new guide, The Food Noise Solution so you can silence it for good.

Your food obsession 24/7 started before you realized it. One moment you were guilted & forced to finish your plate while the next you were guilted for even being hungry. This isn’t to blame your parents, this is to bring awareness to WHY you struggle with food, have a horrible relationship with it, & most importantly how to fix it. If you’re still struggling with obsessive thoughts around food, feel uncontrolled, & can’t stop binge eating… ➡️ …go grab my new guide The Food Noise Solution showing you how to end the struggle step-by-step in my bio.

The reason you have so much food noise years later is because of what you internalized & taught when you were little. …making weight loss impossible. 💥Comment FOOD NOISE for my step-by-step guide on stopping the mental food noise WITHOUT more dieting or taking GLP-1’s

It makes sense why you binge & sabotage your weight loss. When you were a kid you were told the foods you binge on are bad, fattening, & you shouldn’t have them. Fast forward to now, you may feel uncontrolled & not sure why you go rogue when certain foods are in front of you. All in all making those 20-30lbs you’re trying to lose impossible to come off. Which is why the solution is to take a step back, fix your relationship with food, & stop the food noise. But you don’t know how, comment “FOOD NOISE” & I’ll dm you my new guide, The Food Noise Solution. It’ll show you step-by-step how to stop the food noise & binge eating once & for all so weight loss is 10X easier.