# healthcoach

#ad I NEED to know who came up with this!!🤯🤯🤯 @Prepara Kitchenware #saladpod #prepara #healthcoach #mealprep #TikTokShop #fyp

Also swollen neck/jaw??? #healthcoach #sick #strep

How real is your Greek Yoghurt❓🥛زبادي يوناني ؟ او مزيف؟ #healthcoach #healthcoachtips #nutrition #labelcheck #greekyoghurt #زبادي #زبادي_يوناني #دبي_الامارات

Facing these issues? Give these a go! #jasjeetkhaira #fatloss #healthcoach

Wash your fruits and vegetables properly at home #jasjeetkhaira #healthcoach #vegetables #Fitness #punjabi

Skinny fat issue #jasjeetkhaira #healthcoach #skinnyfat #punjabi

Grease be gone! 🧼 #healthcoach #laundryhacks #householdhacks #cokecleaning #fyp

a day of eats 🫐🥒🍵🍠🍫 #healthylifestyle #healthcoach #whatieatinaday #plantbased

Stop buying these products #jasjeetkhaira #healthcoach #multivitamins

Stop drinking alcohol!! #jasjeetkhaira #healthcoach #Fitness #alcohol

Need more practical weight loss & nutrition support? Be first to know when we launch the THE DAILY ONTRA (optimized nutrition, thoughts, results & actions)on June 1🥳🥳🥳🥳 Below is a glimpse at what a week with the Daily Ontra is going to look & feel like! See link in bio to join the waitlist so you can be one of the first 200 people to sign up (massive perk!)- link in bio Sunday: Fresh Recipe Drop A delicious, easy recipe to spark fresh ideas and set the tone for the week ahead. Monday: Power Talks A short, inspiring audio to ignite your mindset and lock in your focus—in 20 minutes or less.. Tuesday: High-Vibe Mindset Reset No fluff—just Ilana’s signature coaching to cut the noise, stay on track, and make real progress. Wednesday: Midweek Mindset Reminder Recharge your mindset with midweek affirmations—proven to boost motivation, reduce stress, and strengthen your commitment. Thursday: Ilana’s Nutrition Lesson Simple, practical insights that rewire how you see food—so healthy choices feel easy, fun, and more satisfying. Friday: Bonus Boost Your extra push to finish the week strong, stay focused, and set your weekend up for a weight loss win. Saturday: Commit & Connect No falling off today. Plug into the community, share your wins, and keep your progress rolling. Fresh recipes, mindset shifts, and real-life strategies—delivered daily to help you stay consistent and feel your best. The support you need, exactly when you need it. Can’t wait to get started June 1! 🥳🥳 #nutrition #nutritiontips #health #motivation #fitspo #fitspiration #consistency #healthcoach #nutritionist #dietitian #healthylifestyle #chinesefood #healthychinesefood #chineserestaurant #orangechicken #healthymeals #healthytips #healthyrestaurant #healthylifestyle

Is your bread healthy? #jasjeetkhaira #healthcoach #Fitness #bread

Magnesio amorrrrr 💅✨ #suplementos #nutricion #healthcoach #alimentacionsaludable #magnesio

Just 30 minutes a day #jasjeetkhaira #fatloss #healthcoach

Avoid this if you want to lose weight #jasjeetkhaira #healthcoach #weightloss #sugar

Struggling to get rid of that belly fat? Watch this video #jasjeetkhaira #healthcoach #skinnyfat #punjabi #Fitness

Get the Daily Ontra now if you’re READY for real, lasting weight loss, healthy hacks, and high-volume, satisfying meals and treats all year long! Here’s what a week with The Daily Ontra will look & feel like: 🟢 Sunday: Fresh Recipe Drop Easy, delicious, and nutrition-packed to kickstart your week with confidence. 🟡 Monday: Power Talks Short audio hits to fire up your focus and lock in your momentum in 20 minutes or less. 🟠 Tuesday: High-Vibe Mindset Reset Cut the noise, stay on track, and move forward with clarity and energy. 🔵 Wednesday: Midweek Mindset Reminder Motivating affirmations backed by mindset science—your midweek reboot. 🟣 Thursday: Ilana’s Nutrition Lesson Simple, eye-opening truths to help you make healthier choices with way less effort. 🟤 Friday: Bonus Boost A final push to finish the week strong and set up a weekend that supports your goals. ⚪️ Saturday: Commit & Connect No falling off. Join the community, celebrate your wins, and stay accountable. ✨Recipes. Mindset. Real-life strategies. Delivered daily. Designed for your real life. Go to the link in bio and get the founding rate and get started today! You’re going to love it! #nutrition #nutritiontips #health #motivation #fitspo #fitspiration #consistency #healthcoach #nutritionist #dietitian • #HealthyEats • #MealPrepIdeas • #CleanEating • #NourishToFlourish • #FoodIsFuel #healthyrecipes #EasyRecipe #lowcarb #insulinresistance #pcos #menopause #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthydesserts

Avoid these shakes and eat balanced diet #jasjeetkhaira #healthcoach #weightloss

#healthylifestyle #healthcoach #brainhealth #MentalHealth #canada_life🇨🇦 #usalife #womenhealth

😋I made this 2 weeks in a row!! So good! RECIPE: 2 lbs. lean ground beef Salt, pepper, garlic to taste 5 eggs 2 cups egg whites 1 cup cottage cheese 6 oz. Mexican shredded cheese (divided in 6) 12 tbsp. Bacon bits (divided in 6) 1. Cook ground beef and seasoned salt, pepper and garlic. 2. In a bowl mix six eggs, cottage cheese, and 2 cups egg whites. Season with pepper. 3. In 6 glass bowls, divide your meat and egg mixture. Add cheese and bacon bits. 4. hook at 400° for 30 to 40 minutes. MACROS:530 cal/56g protein/28g fat/2g carb If loving these recipes, I just launched my brand new Slim & Sizzle Cookbook Vol. 2 for healthy, delicious recipes to help you lose weight or simply enjoy nutritious, flavorful meals! What’s Inside? ✅ 90+ mouthwatering recipes – breakfast, lunch, dinner, snacks, shakes, and desserts! ✅ Step-by-step video tutorials – watch each recipe come to life! ✅ Printable recipe cards – keep them handy in your kitchen. ✅ Full macro breakdowns – make tracking easy. ✅ Grocery store guide – find the right ingredients with ease. PLUS – FREE BONUSES WORTH OVER $80! When you grab Slim & Sizzle Cookbook Volume 2, you’ll also get: 🎁 Slim & Sizzle Cookbook Volume 1 ($39.99 value) 🎁 108 Dietitian-Approved Snack Ideas ($9.99 value) 🎁 Healthy Sauces & Condiments Guide ($9.99 value) 🎁 Packable Lunch Ideas ($9.99 value) 🎁 Protein Guide ($9.99 value) 🎁 Fiber Guide ($9.99 value) ❣️Click the top of my page for this Exclusive Bonus Bundle! #healthcoach #healthyrecipes #weightlossmotivation #bettertogether #liveyourbestlife

Menstruația NU ar trebui să fie un chin lunar! Dacă te confrunți cu: ❌ Cicluri neregulate sau care durează peste 7 zile ❌ Balonare, constipație sau anxietate severă înainte de menstruație ❌ Cheaguri de sânge mari sau crampe intense ❌ Dureri care te împiedică să îți desfășori activitățile zilnice ❌ Flux menstrual extrem de abundent Atunci corpul tău îți transmite un mesaj! 🔍 Problemele hormonale, stresul sau anumite afecțiuni pot fi cauza, dar vestea bună este că există soluții naturale pentru echilibru hormonal. ✨ 💌 Dacă te regăsești, scrie „DA” în comentarii și revin eu către tine! 💬 Hai să descoperim împreună ce poți face pentru a-ți îmbunătăți sănătatea menstruală! ❤️ . . #oanavalah_nutrition #nutritionist #healthcoach #hormonalhealth #guthealth #hormonalbalance #antiinflammatorydiet #guthealing #healthylifestyle #antiinflammatoryfood #menstrualhealth

A bañarr esos intestinoss plissss ahre🤪🤪 #intestinos #saludintestinal #healthcoach #fypgargentina #viral #sibo #inflamacion

Day 3 of 30: The fat loss lie keeping you stuck… 
Welcome to Day 3 of 30 Days to Look & Feel Your Best Naturally with Holistic Nutrition. If you haven’t watched Day 1-2 yet, go check it out… and don’t forget to follow @jessbangshow so you don’t miss a single video in this daily series. Today we’re talking about the real reason you’re stuck… Babe, you’re not broken. You’re just underfed. And your body?
It’s stuck in survival mode. Here’s what that looks like:
→ Tired no matter how much you sleep
→ Cravings that come out of nowhere
→ Bloating, anxiety, mood swings, burnout
→ Hair thinning, skin dull, digestion all over the place
→ “Eating clean” but nothing’s working I know because I lived it. There was a time I was eating 1,250 calories a day. 
I thought I was being “disciplined.”
But really? I was starving my body. 
But the real damage? ⚠️ I was inflamed.
⚠️ My hair was thinning.
⚠️ My skin looked dull and tired. ⚠️ My gut was messed up.
⚠️ I was anxious, wired, and exhausted all at once. Under-eating doesn’t lead to a lean, happy, healthy body.
It leads to a stressed-out, inflamed one. Here’s why:
When you chronically under-eat, your body down-regulates your metabolism to conserve energy. 
That means slower digestion, hormone imbalance, poor detox, and fat storage…not fat loss. This isn’t discipline.
It’s depletion. The fix? Nourishment. 🔥Action Step: Hit your daily maintenance calories, prioritize protein, fiber, and antioxidants, and have consistent daily meal times.
 A simple equation you can use to calculate your daily maintenance calories is: 15 x your body weight in lbs. This sends a powerful signal to your body: “We’re safe.” 
And when your body feels safe, it starts to heal. Because that’s what holistic nutrition really is: Not restriction→regulation.
Not biohacking→reconnection. Want my daily meal plan for how I structure and time my meals?

Comment “MEAL PLAN” Let’s get you nourished, energized, and glowing again. See you tomorrow for Day 4! -Jess Your Holistic Nutrition Mentor P.S. Ready for a personalized 1:1 plan that actually fits your lifestyle so you can look and feel your best naturally? 📲DM me “NOURISH” #holisticnutrition #maintenancecalories #fatloss #fatlossforwomenover30 #nutritiontips #mealplan #healthyeating #nutritionplan #healthyfood #healthyliving #holisticlifestyle #reversediet #nutritionmyths #nutritioncoach #healthcoach

Transformation In Just 3 months #jasjeetkhaira #fatloss #healthcoach #Fitness

Ep.141 ទឹកនោមផ្អែមមិនមែនកើតឡើងចំពោះតែអ្នកញុំាផ្អែម? តែ… #ទឹកនោមផ្អែម #insulinresistance #healthbenefits #ញុំា #សុខភាពល្អ #seavfeelgreat #healthcoach #diabetes

#الغدر #الظلم #الخيانة #الصدمات #علاج_الصدمة #علاقات_معقدة #علاقة_سامة #علاقة_غير_صحية #hend_eldaly #lifecoach #lifecoaching #healthcoach #healthcoachlife #healthcoaching #healthlifecoach #healthlifecoaching #therapeutic #thearpeutic_nutrationist #nutrition #therapy #therapist #therapeutic #hend_eldaly_vo #vioiceover #egypt #مصر #مصر🇪🇬 #الكويت #الامارات #السعودية #البحرين #قطر #العراق #الخليج #عمان #الاردن #لبنان #سوريا #الجزائر #المغرب #تونس #ليبيا #السودان #مصر_السعوديه_العراق_فلسطين

You don’t need another supplement. Here’s why… #respectfully #theapproach #healthcoach #supplements #fypシ #propernutrition

Fast Food or Slow Death? A Closer Look at What You're Really Eating #jasjeetkhaira #healthcoach #fatloss

🤡🤡🤡 #dealwithit #aufklärung #pco #gesundheit #frauengesundheit #periode #period #schilddrüse #pco #endometriose #healthcoach

Respuesta a @user3796160808037 Yo también pasé por infecciones urinarias y candidiasis 😣, pero encontré una solución natural que me ayudó muchísimo 💚. Este kit nutricional está disponible en más de 20 países 🌍. Si tú también lo necesitas, comenta ‘yo’ o ve a mi bio y haz clic en el enlace 🔗. ¡Estoy aquí para ayudarte! 💌 #infeccionurinaria #candidiasis #saludfemenina #kitnutricional #saludnatural #bienestar #saludintestinal #solucionnatural #cuerpoequilibrado #nutricioncelular #ecuador #eeuu #usa #guayaquil #quito #newyork #miami #texas #saludholistica #prevencion #remedionatural #productosnaturales #desintoxicacion #bienestarfemenino #cuerpoal100 #limpiezainterna #problemasurinarios #higieneintima #ayudacandidiasis #urinarias #sistemaurinario #doloralorinar #mujersana #ecuador🇪🇨 #healthtips #naturalremedy #ushealth #ecsalud #healthcoach #cuidatusalud #nutricionavanzada #solucionreal #nomasdolor #vivirsintoxinas #defensasinmune #intestinosaludable #solucionesaludable #naturalezapura #confianzaenmi #bioconciencia #detoxnatural#ecuador #saludecuador #bienestarecuador #quito #guayaquil #cuenca #vidasanaecuador #emprendedoresecuador #comunidadecuador #nutricionecuador #estilodevidaecuador #productosecuador #negociosecuador #tipsecuador #ecuadorconestilo #ecuadoremprende #ecuadortiktok #ecuadorianlifestyle #fitnessecuador #ecuadorentiktok #usa #healthtipsusa #wellnessusa #nutritionusa #americanlifestyle #healthylivingusa #usafitness #selfcareusa #usawomen #usamen #veganusa #organicusa #healthyeatsusa #nutritiontipsusa #mindbodyusa #usalifestyle #wellnessjourneyusa #businessinusa #healthychoicesusa #fitlifeusa

😂Alright, hahaha this is funny, but in all seriousness if you're playing these kinds of games with yourself.... 😋We need to get you on a better track that includes clean foods, but also still enjoying the ones you love! ☹️If you are someone who has struggled to lose weight with fad diets and keep it off, let me show you how to eat satisfying food that doesn't take away all the foods you love. ❣️Comment "READY NOW" and I'll send you a free health assessment so we can set up a 15 minute phone call to see if any of the programs I coach feel right for you! #healthcoach #weightlosshumor #healthylifestyle #bettertogether #liveyourbestlife

mermelada casera 🫐✨ — súper fácil de hacer, antiinflamatoria y antibacteriana, riquísima, y sin azúcar agradada ingredientes: • 200g de arándanos (usé congelados) - aprox 1 taza • 100 ml de agua • semillas de chía — usé tres cdas, pero podes poner solo una • jugo de medio limón • 1 cda de miel (podes reemplazarla por stevia, dátiles) es taaan fácil de hacer!! ideal para reemplazar la clásica mermelada del súper con una opción mucho más amorosa para nuestra microbiota 🫰🏼✨ #mermeladacasera #mermeladasinazúcar #recetasaludable #recetasfáciles #healthcoach #recetassaludables #antiinflamatorio #mermeladadearándanos

follow the plan not your feelings #hotgirlsummer #wellnesstok#wellnesstokits #mindsetmotivation #healthyinspo #hotgirlhabits #wellnesstips #GlowUp #creatorsearchinsights #healthcoach #motivation #wellnessroutines #healthymotivation #health

7 habits i’ve let go for a more balanced, low tox life (swaps that support my hormones, skin, gut & body) ❣️❣️ 1. pain relievers → rest & natural remedies used to reach for advil for everything… headaches, menstrual cramps, u name it. now i slow down, hydrate, up my magnesium, and tune into what my body needs (dark chocolate, ginger) instead of masking symptoms 2. perfume → non-toxic fragrance was such a viva la juicy girlie 😅 but synthetic fragrance messes with hormones. now i use cleaner options like @DIME Beauty rosie by rosie jayne @Henry Rose (and slowly ditched fragrance in home + beauty too: no rush, it’s a journey) 3. blue light at night → red tint/glasses used to scroll till i passed out… now i tint my screen red after sundown & wear red-tinted glasses. helps my body wind down and actually rest 4. conventional deodorant → magnesium mist + @Primally Pure aluminum blocks sweat (aka detox).. natural deo felt scary at first, but now i use magnesium spray daily + primally pure when needed — and no, i don’t smell lol. 5. coffee/caffeine overload → matcha + protein before caffeine ran on coffee for years… on an empty stomach 🙃 used it as my “breakfast”. now i start with protein + usually matcha instead: more energy, better mood, happier gut! the mood swings were crazy from coffee as a meal 6. alcohol → magnesium drinks or ashwagandha used to be a before bed for wind down girl (it actually disrupts your sleep more)… now i reach for magnesium or adaptogens when im feeling like i want that “wind down” 7. trendy skincare → beef tallow swapped the 10-step trendy skincare routines for beef tallow @Honeybee Hippie Tallow and my skin has never been better. glowy, happy, and hormone-friendly :,) recap/final thoughts 💭 these weren’t overnight changes… just slow shifts I’ve made to lower the chemical load on my body and protect my hormones, skin, and gut. I don’t do it all perfectly, but each small change makes a big impact over time 🫶🏼🤝🏼 #healthcoach #holistichealthcoach #health #lowtoxliving #nontoxic #matcha #holistichealth #intentionaliving #wellnesstips #swaps #wellness #hormonehealth #guthealth #healthyhabits

Replying to @houseofisraelfashions i know my onion. What do you want to know about intermittent fasting ? Ask away..! #simplyjann #CertifiedCoach #slimlyfe #HealthCoach #WeightLossJourney #weightlosstransformation #workoutmotivation #caloriedeficitmeals #intermittentfasting #IF #fasting #intermittentdiet #beforeandafter #omad #bodytransformation #extendedfast

Easy way to fat loss #jasjeetkhaira #healthcoach #fatloss

Go from 200 pounds to 150 pounds this summer #summervibes #summertime #theapproach #fasting #healthcoach #fypage #fattofit

#برج_الجوزاء #برج_الجوزاء♊ #gemini♊️ #hend_eldaly #lifecoach #lifecoaching #voiceover #horoscopo #healthcoach #healthcoachlife #healthcoaching #healthlifecoach #thearpeutic_nutrationist #therapist #therapy #thearpeutic_nutrationist #nutrition #ابراج #ابراج_فلكيه #أبراج #أبراج_فلكية #طاقة_هوائية #أبراج_هوائية #ابراج_هوائية #egypt #مصر #مصر🇪🇬 #الكويت #الامارات #البحرين #السعودية #قطر #العراق #الخليج #عمان #سلطنة_عمان #الاردن #لبنان #سوريا #الجزائر #تونس #المغرب #ليبيا #السودان #مصر_السعوديه_العراق_فلسطين

#ad this protein bar made me believe in love again 🥲🥲 so beautiful #hotgirlsummer #wellness too #healthyhabits #mindsetmotivation #healthyinspo #mindsetmotivation #wellnessroutines #GlowUp #creatorsearchinsights #health #healthcoach #wellnesstips

What is A1C—and why does it matter for fat loss? A1C isn’t just a blood sugar number—it’s a timeline. It shows how your body’s been handling carbs over the past 2–3 months. If it’s high, your red blood cells have been bathed in sugar—and that blocks fat burning. Here’s how: Your red blood cells carry hemoglobin, the protein that delivers oxygen (think of it like Uber for your cells). When there’s too much sugar in your blood, it sticks to the hemoglobin—like syrup on a steering wheel. That’s called glycation. The A1C test measures what percentage of your hemoglobin is sugar-coated. So if your A1C is 7%, that means 7% of your red blood cells are coated in sugar—enough to disrupt blood flow and metabolism. Why this kills fat loss: High blood sugar = high insulin. And when insulin is up, your body stores fat instead of burning it. Want to unlock fat loss? Start by lowering your A1C. #A1CExplained #FatLossWithDiabetes #InsulinResistance #MetabolicReset #BloodSugarBalance #RootCauseHealing #RehyaHealth #HealthCoach #FatLossTips

If you’re rest is you stuck thinking about the past or future, that’s not rest, that’s stress. Follow me page to learn how to manage your stress and create more balance both professionally and personally. #healthcoach #healthcoachtips #healthcoachtipsforwomen #healthtips #healthyliving #stressmanagement #StressRelief #stressrelieftips #stressmanagementtips #healthandwellness #nyclifestyle #stresstips #NYC #holistichealth #holistichealing #anxiety #anxietyrelief

🩸 Ai aceste simptome? Poate fi un semn al deficitului de fier! Oboseală nejustificată, piele palidă, slăbiciune, dificultăți de respirație, palpitații sau migrene? Acestea nu sunt doar semne ale unei zile grele, ci ar putea indica un nivel scăzut de fier în organism. ‼️ Deficitul de fier afectează energia, concentrarea și chiar starea ta de spirit. 💡 Vestea bună? Poți regla acest dezechilibru cu o abordare corectă, care include alimentația potrivită și suplimentele necesare. 🔍 Vrei să afli dacă acest lucru te afectează? Hai să lucrăm împreună! Îți pot crea un plan personalizat pentru a-ți recăpăta energia și vitalitatea. 💬 Scrie „VREAU” în comentarii sau trimite-mi un DM și hai să găsim soluția potrivită pentru tine! ⬇️✨ #oanavalah_nutrition #nutritionist #healthcoach #hormonalhealth #guthealth #hormonalbalance #antiinflammatorydiet #healthylifestyle #antiinflammatoryfood #guthealth

Eat balanced diet #jasjeetkhaira #fatloss #healthcoach

Start your fitness journey with these 3 steps #Fitness #jasjeetkhaira #healthcoach

What would you prefer? #jasjeetkhaira #healthcoach #Fitness #weightloss

How to lose 20 pounds in 30 days #losefat #fasting #healthy #fatloss #healthcoach #weightlosscoach #insulinresistance

when you show up in discipline, you broadcast self respect. and self respect is louder than anything you could wear #hotgirlsummer #hotgirlhabits #wellnesstok #healthymotivation #healthyhabits #mindsetmotivation #creatorsearchinsights #healthyliving #health #GlowUp #wellnesstips #wellnessroutines #motivation #healthcoach #dietcoach

Fatty liver remedy #jasjeetkhaira #healthcoach #Fitness #fattyliver

Instead of eating a bowl of chips, try eating crunchy romaine lettuce because it’s practically the same🤪‼️ #healthcoach #satirecomedy #skit #healthyswaps #healthyeating #dietculture #joking

🤯Can you imagine 52g of protein to start your day?? Not to mention, you will be full for hours!! RECIPE: for one bowl 1 egg 1/2 cup egg white 1/2 cup cottage cheese 1 oz. shredded cheese of choice 1 chicken sausage (I used @aidellssausage) Walmrt 1/2 cup frozen onion and peppers (Walmart) Salt, pepper, garlic to taste Add all your ingredients to a bowl and mix well. Cook at 400° for 30 to 40 minutes. 🥣The bowls I used are the size that holds 4 cups. You can get away with using a 2 cup glass bowl, but it’s a little trickier to stir. MACROS:551 cal/52g protein/29g fat/12g carb If loving these recipes, I just launched my brand new Slim & Sizzle Cookbook Vol. 2 for healthy, delicious recipes to help you lose weight or simply enjoy nutritious, flavorful meals! What’s Inside? ✅ 90+ mouthwatering recipes – breakfast, lunch, dinner, snacks, shakes, and desserts! ✅ Step-by-step video tutorials – watch each recipe come to life! ✅ Printable recipe cards – keep them handy in your kitchen. ✅ Full macro breakdowns – make tracking easy. ✅ Grocery store guide – find the right ingredients with ease. PLUS – FREE BONUSES WORTH OVER $80! When you grab Slim & Sizzle Cookbook Volume 2, you’ll also get: 🎁 Slim & Sizzle Cookbook Volume 1 ($39.99 value) 🎁 108 Dietitian-Approved Snack Ideas ($9.99 value) 🎁 Healthy Sauces & Condiments Guide ($9.99 value) 🎁 Packable Lunch Ideas ($9.99 value) 🎁 Protein Guide ($9.99 value) 🎁 Fiber Guide ($9.99 value) ❣️Comment click the top of my page for this Exclusive Bonus Bundle! As always, if you’re struggling to lose weight, you know I am your girl to guide you through. You don’t have to do it alone! ❣️Click the top of my page for my health assessment for a free consultation call! #healthcoach #healthyrecipes #weightlossmotivation #bettertogether #liveyourbestlife