The Largest

bro really performing #OnTour #bigxthaplug #choreography #newmusic

THE WORLD’S LARGEST #karting #race #worldslargest #gokart #supercharged #massachusetts #newengland #fyp #foryou

Work up to a 7 plate bench with me bros #benchpress #strong #gymreaper #fypage #foryou #gymbro #fy #fyp #gymmotivation #foryoupage #GymTok #gym #fyppppppppppppppppppppppp

We did a thing. #farmtok #fypシ゚viral #watchthis #johndeere #farming #usa #h2a #southafricatiktok #boer

The #Wallaroos are absolutely tearing up #WXV2 🏉 #rugbyrising #womensrugby #australianrugby #womensports

Superwoman 😂

#fendt #fyp #drone #farming #edit #wet #

Too cozy 🤩 Should we do a giveaway? 👀 #unboxing #gramps #fashion #streetwear #style #styling #outfit #outfits #nikesb #sarugeneral #verdy #dunk #trend #grandpa #cute #cool

The chicken alla vodka at Mamas Too has become one of NYC’s most iconic sandwiches. Have you tried it? #pizza #vodkasauce #foodreview #newyorkcity #italian #nycfood

Great freakin game 😭 #big12 #CollegeFootball #cfb #shedeursanders #travishunter #coloradofootball #coachprime #deionsanders#greenscreenvideo #greenscreen

I blame watching miami vice clips for subconsciously influencing me when i was putting this outfit together #outfitinspo #OOTD #outfit #styleideas #styleinspo #outfitdetails #styleinspiration

Congratulations @ceeslovesmoms love you pimp#wickedkillercalls #nextsoutherngeneration #marriedlife

if anyone knows where my saw is lmk thanks #wolfofbrisbane #foryou #foryoupage #fyp #trend #trending #electrician #sparky #tradie #tradesman #plumber #carpenter #construction #bluecollar #apprentice #tools #milwaukee

Safe to im the Biggest in Bloomington 🫡#beardfade #indianabarber #indianauniversity #bloomingtonindiana #barbertok #bestbarber #fyp #midwestbarber #lineups #lowtaper @Enrichbarbershop

What actually makes a workout effective? None of things. The way you know you had a “good” effective training session is by seeing consistent progressive overload overtime. If you’re not adding weight or reps overtime then that sick pump means nothing. Soreness- if you’re consistently getting REALLY sore after your lifts to the point that you’re still sore by the time you hit that muscle again that’s not ideal. Getting sore isn’t necessary for a session to have been effective. Feeling beat up post workout- not important or necessary. I used to think if you still had energy leaving the gym you did something wrong. Now I know “stimulate dont annihilate”. Find a training stimulus you see consistent progress on and cruise on that. Being at the gym 2hrs or longer- assuming you’re not training your yapping for the majority of the session there’s no reason you couldn’t get an effective lift in within 45-90 minutes even while resting 2-3min between sets. The PUMP- not likely to be a driver for growth. You can get a sick pump doing a ton of reps with minimal rest and essentially have done nothing stimulating for your growth. Sweating a lot- again not a driver for growth and not important even if your goal is just burning more calories. It just means you were hot and will need to hydrate better post workout. Like training smart? FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

Yall aint tryna work lol try this circuit out!! #workoutroutine #earlymorning #fitnessworkout #womenworkout #fitnessjourney #glutesworkout

BEST JUMPSHOT #NBA2K25

Elmer’s stopped by, good luck gettin this back #Harvest24 #Elmers #farmtok #acresofiowa

Things I used to believe that I no longer do! CUTTING & BULKING PROGRAMS -There is no magic program or major changes that need to be made when switching dieting phases. At most you may want to adjust training volumes as you continue with a deficit lowering some things down to maintenance volume. GAIN 1LB A WEEK TO BULK -Perhaps this is something you can do as a complete beginner for a short period of time but you can run a much lower surplus while still maximizing growth and better minimize fat gained. A 5-10% surplus is sufficient. YOU HAVE TO DO HIGH VOLUME -I used to think you wouldn’t see any growth doing less than 20+ sets a week for a muscle but that isn’t necessary in most cases. You can maintain or even see progress depending on the individual on 1-3 working sets a week. I would recommend starting low to moderate with your weekly sets and then you can always work up from there as needed. CHANGING YOUR PROGRAM -You don’t have to change your program just because an arbitrary number of weeks has passed. So long as you enjoy the program and it still fits your goal then you can keep running it. Even if you get tired of a program you can always swap out exercises for similar movements to keep things fresh. FOLLOW FOR MORE TIPS! 💪🏽 Not sure what program or split to follow to see the best growth? 👇🏽 Check out my teams Glute Maxxed and Golden Era Aesthetics for training that works! - I’m in the team chats daily helping you with form checks and questions! For more personalized help sign up with a Team JPG Coach for 1:1 training or my waitlist to work with me directly

Despite the loss, Ace Bailey and Dylan Harper gave Rutgers fans a lot to look forward to this season 🤩🔥 @Ace Bailey @2forever #acebailey #dylanharper #rutgers #slam #slamhs #fyp #foryou #trending #college #slamuniversity

The BIGGEST!

POWER & STRENGTH FULL BODY WORKKK😤✨ DETAILS ⬇️ outfit is @Alphalete dc: DAILEY 1. Squats (strength focused) - any type of squat you prefer, i prefer backsquats. Set one: 5 reps of warm up weight Set two: 5 reps increasing the weight slightly Set three: 5 reps of a challenging weight (pick a weight that is around 3-5 reps from failure) Set four: 3-5 reps (this is your top set) GIVEEEE ERRR on this one. Pick a weight that is about 2 reps from failure. Set five: back off set. Drop the weight back down to a comfortable yet challenging weight. Go until failure. If youre getting over the 8-10 rep range on this, you picked too light of a weight. 2. Rock back seated stomp to vertical jump. 3 sets of 8-10. Be EXPLOSIVE + 3. Pull ups or chin ups - any variation you are comfortable with. 3 sets of AMRAP 4. Chest press - STRENGTH - 3 sets of 6-8. Lower reps because you should be pushin your weight here 5. Banded explosive push ups 3 sets of AMRAP - easier alternative would be either on your knees OR grabbing a box and pushing off of the box with your hands while your legs straight out (almost like an elevated plank) Giverrrr #fullbodyworkout #fullbody #strength #strengthtraining #explosivetraining #explosiveness #conditioning #girlswholift #workoutmotivation #Fitness #gym #gymworkout

PERIOD #fyp #fy #foryoupage #foryou #agriculture #farmtok #johndeere #bluecollar #mechanic #farmer #saskatchewan #saskfarming #bto #graincartoperator #tractor #9620rx #viral_video #trendingvideo

It unfortunately took me years of training in the weight room and not seeing the benefits within my kickboxing performance and overall athleticism to realize I wasn’t doing something right. DON’T make my mistake. The problem was I wasn’t training with intention, I wasn’t training with structure, I wasn’t training for PERFORMANCE. Regardless of your sport or craft, how you utilize your time in and out of the gym is essential. It’s an opportunity to target weak spots, correct imbalances, and fine-tune movement patterns so that when you return to your sport, you’re one step ahead. For example, with my kickboxing and Muay Thai performance, what’s important for me to focus on is my full-body endurance, explosive power through my upper body and hips, and staying light on my toes. So, what did I start adding? Explosive movements with weights, med balls, and resistance bands, incorporating plyometrics, and prioritizing compound exercises that mimic striking patterns. Once I identified my weaknesses and the areas of my athleticism I needed to improve, I could structure my training to align with my goals and drive real improvement. TRAIN WITH INTENTION MY FRIENDS. • • • @YoungLA for Her @YOUNGLA @myprotein | c0de SARUH to save & support 🫶🏼 • • • #trainlikeanathlete #athletictraining #muaythai #kickboxing #plyometrics #athleticperformance #trainwithpurpose #gymmotivation #Fitness #fitnessmotivation #workoutmotivation #femaleathletes #gymgirl #gymgirls #athleticdevelopment #explosivetraining #explosivepower #functionalfitness #sportsspecifictraining

This took so many tries 😅 #motocross #supercross #dirtbike #gaming #mxvsatvlegends #mxvsatv

got benulus right for fashion week 😘 #nycnails #nycnailtech #nycnailsalon #3dnails #kawaiinailsnyc

link in bio to grow stronger with me 🩶 “YASA” at @AYBL // one of my typical glutes days! sometimes I substitute the last exercise for more of an isolation movement but I wanted to try out this machine #glutesworkout #gluteworkout #glutegains #glutegrowth #gym #legs #legsfordays #legsworkout #legday #fyp #trending #splitsquat #rdl #hipthust

One minute of Cade Cunningham being unguardable in high school 😤🔥 #cadecunningham #slamhs #hshoops #cade #montverde #basketball #eybl #fyp #pistons #highschool #bigxthaplug

Here are the *largest Divine Nine Fraternities by membership! All amazing orgs, but someone gotta be number 1! 🙌🏿 *Tie breakers were determined by org with the most chapters. Video credits 🙏🏿 Here are the largest Divine Nine Fraternities by membership! All amazing orgs, but someone gotta be number 1! 🙌🏿 Video credits 🙏🏿 Alphas: @masontookthat Ques 🎥:@ctm_visualz Sigmas 🎥: @certifiedvisuals_byjoey NUPE 🎥: @trevor_tidwell__ Iotas 🎥: @allthatcoin Intro Clip 🎥: @prettynastykookowt #alphaphialpha #alphakappaalpha #ZetaPhiBeta #SigmaGammaRho #omegaPsiPhi #PhiBetaSigma #houston #nphc #kappaalphapsi #deltasigmatheta #ΑΦΑ #AKA #ΚΑΨ #ΩΨΦ #ΔΣΘ #ΦΒΣ #ΖΦΒ #ΣΓΡ #dallas #atlanta #texas #blacklove #blackgirlmagic #blackboyjoy #hbcu #colemanlove #phirstpham #explorepage

One of our most viral teaser posts we’ve thrown up is finally a wrap!!! 3D printed “Irish wear green” game concept Notre Dame Riddell Axiom3D mini helmet with all the chromed out accessories; funtional Straplocs/Cams, Riddell hardup veneer, and our signature Shredder mask…Now in all of its Axiom3D glory. Blaze green anodized paint from the guys over at @sportcoatna and @theendzonehelmets with painted shell and all the gold chrome goodies. ***This helmet is not an officially licensed product. I do not claim ownership of the logos or designs used on posted helmets. We have no partnership/sponsorship or affiliation with any college/university or any professional organization. Copyrights and/or trademarks of any helmet or image used belong to their respective owners and are not being sold and are part of our personal collection. Helmet images are being used under established “fair use” doctrine.*** #3Dprinted #3Dprinting #CustomMiniHelmet #MiniHelmet #Helmet #Football #Speedflex #Riddell #Axiom3D #IrishNation #ndfootball #notredame #notredamefootball #goirish #fightingirish #cfp #ndfb #CollegeFootball #notredamefightingirish #nd #irish #irishfootball #ncaafootball #football #wearend #cfbplayoff #shamrockseries #leprechaun #collegefootballplayoff

Cut Update - 6’3 248lbs, down 17lbs

#arizonabarber #phoenixbarber #arizonabarbers #phoenixbarbers #azbarber #phxbarber #azbarbers #phxbarbers #arizona #phoenix #phoenixaz #tempebarber #scottsdalebarber #glendalebarber #tempe #scottsdale #barbermentality #hilevelbarber

all programs in bio! code “YASA” at @AYBL // most single-leg movements don’t trip me up but b-stance hip thrusts are something else 😂 #glutesworkout #gluteworkout #glutegains #glutegrowth #gym #legs #legsfordays #legsworkout #legday #fyp #trending #splitsquat #rdl #hipthust

Getting after it 😈 #fyp#viral @damian

The Largest In Bloomington 💯💈@Enrichbarbershop #barber #fyp #beforeandafter #bloomingtonindiana #texturedhair #frenchcrop #mondaynightfootball #midwestbarber

Go from smiley to serious 💅😮‍💨@Gymshark dc: DESI

Aztec Serpent Tattoo🇲🇽🐉 DM me to book an appointment for November & December🗓️ #tattooartist #reels #tattoos #tattooideas #viralreels #losangelestattooartist #explorepage #viral #tattoo #armtattoo

part 2 CAN YALL GUESS HOW LONG IT IS !! #michemike #gahhdemmit #michemillones #trailerdelete #mboffroadtx #

Nothing like some Texas love ! #houstontattooartist #tattooartist #houstontx #tattoo

my recent hamstrings and glutes workout 🩶 If you havent tried reverse squats, YOU SHOULD!! 12 weeks out #legdayworkout #hamstringsandglutes #hamstringsworkout #gluteworkout #gymgirlvids #gym #gymrats #girlswholift #bodybuilding #fypp

Madden 25 online franchise week 4 part 2 #nfl #easports #football #kansascitychiefs #madden #madden25 #chiefs #CapCut

Smooth is fast, bolts goin in like butter #UNIONMONEY #ironworker #LETSGO #433 #ironlife #connector #structural #boomertrash #comeon #EasyRecipe #madman #steel #monday

HERE WE GO AGAIN 🔪 #fyp#foryoupage#fypage#2024#blessed#trending#tiktok#famous#loveyou#workout#jjk#anime#fight#amv#wtf#yes#blowthisup#react#Fitness#loop

Give this Full body kettlebell circuit a try and let me know what you think. #GainsByGaines #kettlebellworkout #fullbodyworkout

It all worked out perfectly 😌❤️ #sprinklesprinkle #sheraseven #marryrich #softlife #housewife #tradwife #sahw #provider #agegap

Happy Friday yall 😁 WhatUsaid #beer #alcohol #drink #shot #burp #chug #shotgunbeer #boilermaker #dduubb38 #foryou

Who else brings backups to the gym? #basketball #sneakers #foryou #basketballshoes

5 FAST TWITCH DRILLS ⚡️ #speedtraining #speedandagility #agilitytraining #footballtraining #footballdrills #footballskills #skillstraining #CollegeFootball #highschoolfootball #football #speed #youthfootball #speedandagilitytraining #speedandagilitydrills #drills #athlete #workout #trainer #gilbertaz #chandleraz #changeofdirection