Fitness Flo // Online Coaching

Up to 50%OFF @Prozis_official + a FREE BOX of protein Bars 🥰🤩 code FREEBAR & FASHION In bio This hack is literally life changing for everyone who train from home and only have a dumbbells set. Now you can perform your hip thrust with more weight and more comfort. Make sure to use a strong band and protect your floor in case it drop. I have tasted with heavy dumbbells and it felt so good! Share this with your besties now and save this post 🥰 Currently 50% OFF my favourite gym outfits @prozis with the code FASHION combined with FITNESSFLO at checkout. You will get a FREE BOX of protein snack and an extra 10% on the whole website (protein, creatine and much more). Such a great opportunity. #gymhacks #gymtips #fitnesshack #fitnesstips #hipthrust #hipthrusts #gymadvice #personaltrainer #Fitness #gym #fitnessflo #fitness #gluteworkout #glutebridge #gymhacks2025 #2025gym #workouthack #workouttips

30%OFF @WalkingPad Official Store code FITNESSFLO to get back in shape from home 💪 My hair supplement (shampoo + serum) 10%OFF minimum @Prozis_official code FITNESSFLO Hair transplant month 4 update 🔊🙌 thanks to the @VeraClinic|HairTransplant 🇹🇷 Vera clinic Team! So I recently got a hair transplant 4 months ago and went through so many different phases and faces 🤣 Once the healing was done, I was finally able to remove the scabs and reveal my temporary results on days 10-14 ! It looked so good but… unfortunately having a hair transplant means that you will lose all you transplanted hair and even more due to the shock of the procedure (this is a normal part of the process called the shedding phase 😱). But, thankfully you hair start growing back slowly around 2-3 months. My hairs are slowly slowly starting to grow again and this process is gonna take a LONG time before reaching its final phase (approximately 12-18 months). All I have to do now it eat healthy, supplements myself with quality supplements, build my physique back up after such a long break off the gym and trust the process haha. I will keep you updated at months 4 👌😄 Find my hair supplements in bio (@prozis) code FITNESSFLO Don’t hesitate to leave a comment if you have any questions 🙏 #hairyransplant #hairjourney #hair #hairtransformation #balding #baldness #menbalding #istanbulhair #hairtransplantturkey #greffedecheveux #veraclinic