Healthwithnyrah

Pharmacies check 1000s of medicines a day, one mistake can be vital! & you will be suprised how many errors are made by prescribers 👀 #pharmacy #pharmacytiktok #pharmacytechnician #pharmacyasmr

What vitamins should man take? Keep it simple! Only invest into vitamins you actually need and go for a blood test to check for any deficiencies. #pharmacist #vitamins #supplementsformen #menshealth #ironsupplements #lowiron #lowvitamind #creatinemonohydrate

⚠️ Vitamin & Mineral Interactions You NEED to Know!- Multivitamins are carefully formulated with balanced doses to avoid nutrient conflicts. The amounts are lower than individual doses, ensuring nutrients work together without causing absorption issues. HOWEVER if you’re supplementing individually, timing and ratios matter!.. It’s all about harmony! 💊 Calcium & Magnesium — Too much calcium (500mg+) can block magnesium absorption. Aim for a 2:1 ratio (e.g., 1000mg calcium + 500mg magnesium) for balance. 🥩 Zinc & Copper — High-dose zinc (40mg+) can deplete copper levels. Stick to a 10:1 ratio (e.g., 10mg zinc + 1mg copper) to stay balanced. 🍊 Vitamin B12 & Vitamin C — High-dose vitamin C (500mg+) may reduce B12 absorption. Take them at different times for best results. #nutrition #vitamins #pharmacist

🩺 5 Strange Signs of Vitamin Deficiency You Shouldn’t Ignore! 💊😳 1️⃣ White spots on nails – Could be zinc or calcium deficiency, affecting nail strength. 2️⃣ Cracks at the corners of your mouth – Linked to iron or B2 deficiency, common in vegetarians. 3️⃣ Frequent leg cramps – May signal low magnesium, potassium, or calcium, affecting muscle function. 4️⃣ Salt or ice cravings – A sign of iron deficiency, often seen in anemia. 5️⃣ Dry, flaky skin – Could be vitamin C deficiency, leading to poor skin hydration & healing. 💡 Noticing these? Check your vitamin levels! Which one surprised you the most? 🤯👇 #VitaminDeficiency #VitaminCheck #HealthMatters #SignsOfDeficiency #WellnessTips #NutrientDeficiency #MagnesiumDeficiency #IronDeficiency #VitaminCBoost #KnowYourVitamins #SkincareFromWithin #healthyliving

3 Essential Blood Tests Everyone Needs! ✨🩸 1️⃣ Nutrient Panel – Check your vitamin & mineral levels (iron, B12, D, magnesium) to avoid deficiencies! 2️⃣ Hormonal Panel – Keep your hormones in balance for energy, mood & metabolism. 3️⃣ HbA1c – Monitor long-term blood sugar levels & prevent diabetes risks. Don’t guess, test! ✅ Your health starts with the right data. #pharmacist #medicine #doctor #prediabetes #vitamindeficiency

Dealing with Dyshidrotic Eczema? Here’s What You Need to Know! Dyshidrotic eczema (pompholyx) is a type of eczema that causes small, itchy blisters on the hands, fingers, and feet. It can be triggered by stress, allergies, sweating, or irritants like soaps and detergents. Symptoms include: ✔️ Small, fluid-filled blisters ✔️ Intense itching and burning ✔️ Dry, cracked, or peeling skin How to Manage It: ✨ Keep skin moisturized with fragrance-free creams ✨ Avoid harsh soaps and irritants ✨ Reduce stress and allergens ✨ Consider antihistamines or prescription treatments if needed If you’re struggling with dyshidrotic eczema, you’re not alone! Have you found anything that helps? Share your experience in the comments! #EczemaRelief #SkinCareTips #DyshidroticEczema

Vitamin Health Hacks part 1 #vitamins #nutrition #magnesiumglycinate #fyp #doctor #pharmacy

Replying to @Era 💐 How to Take Zinc Correctly for Best Absorption! ✅💊 1️⃣ Choose the Right Form: Zinc picolinate, citrate, or gluconate absorb best. 2️⃣ Take on an Empty Stomach: Best 1 hour before or 2 hours after meals. 3️⃣ Avoid Certain Foods: 🚫 No coffee, dairy, or high-fiber foods—they block absorption! 4️⃣ Pair with Vitamin C: Boosts effectiveness! 🍊 5️⃣ Don’t Exceed the Dose: 15-30mg daily is enough. Stay consistent for best results! #zinc #vitamins

💊 7 Essential Vitamins for Women in Your 20s & 30s ✨ (Not exhaustive) From boosting energy to supporting skin health, these vitamins are a game changer for women’s overall wellness. Here’s what you need: 1️⃣ Vitamin D + K2 – Immunity, mood & hormone regulation 2️⃣ Iron (With Vitamin C) – Prevents fatigue & boosts hair growth 3️⃣ Magnesium Glycinate – Relieves PMS, stress & supports muscle health 4️⃣ Biotin + Zinc – Promotes healthy hair, skin & nails 5️⃣ Omega-3 (DHA & EPA) – Supports brain health & glowing skin 6️⃣ Vitamin B12 + Folic Acid – Boosts energy, metabolism & mental clarity Make sure to add these to your daily routine! 🌿💪 Which one do you take? Drop a 💊 below! #HealthGoals #VitaminsForWomen #WellnessJourney #HealthyLiving #PharmacistApproved #VitaminSupplements #SkinCare #BrainHealth #EnergyBoost

Feeling tired all the time? 😴 It might be low iron! Here’s how to spot the signs + the best way to boost your levels! 💪🔋 💡 Signs of Low Iron: ❌ Fatigue & weakness ❌ Pale skin & hair thinning ❌ Dizziness & headaches ❌ Cold hands & feet 🥩 Best Iron-Rich Foods: ✅ Red meat, liver, seafood ✅ Spinach, lentils, tofu ✅ Pumpkin seeds, quinoa 💊 How to Take Iron: ✔ Take with vitamin C (like orange juice) for better absorption 🍊 ❌ Avoid coffee & dairy when taking iron—blocks absorption 🚫 🔎 Iron Types: • Heme iron (animal sources) – absorbs best! • Non-heme iron (plant sources) – needs vitamin C for better absorption ⚡ Want more health tips? Follow me! 🔥 #irondeficiency #lowirondeficiency #lowironproblems #ironrichfoods #vitamins #anaemia

Are you taking Vitamin C the right way? 🍊💊 Here’s how to get the most out of it: ✅ Best time: Morning or afternoon for an energy boost ☀️ ✅ Take with food – Helps absorption & prevents stomach irritation 🍽️ ✅ Pair with iron – Boosts iron absorption for better energy 💪 ❌ Avoid taking with dairy or coffee – Can block absorption 🚫☕ 💧 Stay hydrated – Water helps it absorb better 💦 🔄 Daily is best – Your body doesn’t store Vitamin C, so consistency is key! Tag a friend who needs this! 👇 #VitaminC #ImmunityBoost #HealthTips #wellness

Are you taking your multivitamin the right way? 🤔💊 Many people take them wrong, making them less effective! Here’s how to do it right: ✅ Take with food – Helps absorption & prevents nausea 🍽️ ❌ Avoid coffee & tea – Caffeine blocks absorption ☕🚫 ⏰ Best time: Morning or lunch – Avoid at night to prevent sleep issues 🕒 💧 Drink plenty of water – Helps vitamins dissolve & absorb properly 💦 🥑 Pair with healthy fats – Fat-soluble vitamins (A, D, E, K) absorb better 🥑 🚫 Don’t mix with certain meds – Check with your doctor if you take prescriptions ⚠️ 🔄 Be consistent – Daily routine = better results! 🔥 Tag a friend who needs this! 👇 #Multivitamin #HealthTips #WellnessHacks #vitamins

Taking zinc? Here’s how to do it right — because taking it wrong can mess with your stomach and block absorption!” Pharmacist-approved tips: • Best time to take zinc? On an empty stomach, ideally 1 hour before or 2 hours after meals — but if it upsets your stomach, take it with food. • Don’t mix with: Iron, calcium, or magnesium — they compete for absorption. Take those at a different time of day! • Ideal dose: 15–30mg daily (unless told otherwise by a professional). More isn’t always better. • Why take it? Helps with acne, immunity, hair loss, and wound healing. Save this if you take zinc or other supplements — your gut and skin will thank you! #vitamins #nutrition #zinc

Your acne is trying to tell you something! 🧐✨ Face mapping is an ancient practice that links breakouts to internal health issues. Here’s what your pimples might mean: 📍 Forehead: Stress, poor sleep, or digestive issues. Drink more water and get enough rest! 📍 Between eyebrows: Liver congestion—cut down on alcohol, dairy, and processed foods. 📍 Cheeks: Lung health & pollution. Keep your phone and pillowcases clean! 📍 Nose: Heart health—watch your diet and manage cholesterol levels. 📍 Chin & Jawline: Hormonal imbalance—often linked to menstrual cycles or high stress. While face mapping isn’t a perfect science, it can give helpful insights into what’s going on inside your body. Have you noticed a pattern in your breakouts? Let’s talk in the comments! 👇 #acne #facemapping #acnefighter #acneproneskin