Brendon Wharton

Blue Berry Coco Nutty protein ice cream🍦 50g protein/ 560 calories 90g almond milk 20g Fairlife milk 2% 2 scoop coconut cream whey legion 1 serving sugar free jello pudding mix cheesecake flavor. 50g ripe banana (brown spots👌🏻) 6g PB Mix liquid Freeze until solid (6 hours+) Blend-Lite ice cream setting Carve hole in center add 150g blueberries 20g almond slivers (Feel free to do more or less based on macro needs, but recommend at least 100g blueberries) Mix in feature Top with 3g unsweetened shredded coconut. Enjoy😜 Code: Brendon for 20% off your first order @Legion Supplements 10% after that👌🏻

When the cheat day gets out of hand call in Dr. Now

There’s nothing more difficult.

When your gym crush sending mixed signals.

Every word is linked to a song.

Crop tops in the winter time🤘🏼

When you get a juicy shoulder pump.

Grocery Haul. What I eat to stay lean.

Blame it on anxiety, then hit a workout and reduce that anxiety 💪🏼 . . . Gym Fit @Gymshark code: brendon10

That friend that jams too hard while driving.