Jackie Hartlaub

spicy italian grinder wraps using @egglife egg white wraps 🌶️🌯 you will need 👇🏻 2 roasted garlic & herb egglife egg white wraps 2 slices provolone cheese 2 slices prosciutto 4 thin slices salami 4 thin slices pepperoni 2 thin slices ham ¼ head iceberg lettuce, thinly sliced ¼ red onion, thinly sliced 1–2 tablespoons mayonnaise 1 tablespoon red wine vinegar Salt and pepper, to taste Pinch of dried oregano 1 teaspoon Calabrian chili peppers In a bowl, combine the thinly sliced iceberg lettuce, red onion, mayonnaise, red wine vinegar, Calabrian chili peppers, salt, and pepper. Toss to create the salad. Lay a slice of provolone cheese on each egglife wrap, letting it hang slightly past the edge for easier wrapping. Add salami, pepperoni, ham and prosciutto to each wrap. Top with the prepared salad mixture. Carefully roll the wrap tightly, cut in half and serve! Find egglife egg white wraps at Pete’s, Aldi, Kroger, Target, Sprouts, Whole Foods and more! Tag me if you try and let me know what you think! 😊

italian penicillin soup 🥣🧄🤒 full details avaliable to paid and unpaid subscribers of my newsletter 💌 linked in bio ⬆️ if you try it let me know what you think! 😍 #highprotein #soupseason #highprotein #italianpenicillin #italianpenicillinsoup

honey garlic chicken meatballs 🍯🧄🌶️ full recipe is avaliable to paid subscribers on my newsletter 💌 if you try it tag me so i can see 💓 #mealprep #highprotein #Recipe #EasyRecipe #healthyrecipes

perfect cast iron ribeye 🥩🧈🧂🔥 all you need is - thick cut steak (ribeye or strip steak) - steak seasoning (gibsons or black & tan) - extra virgin olive oil, to coat the steak - 1-2 tablespoons beef tallow 1. Pat steaks dry, coat in oil and generously season with steak seasoning. Pat seasoning into the steak 2. Heat up a cast iron on medium heat and melt 1-2 tablespoons beef tallow 3. Start by searing the fat cap for 2-3 minutes or until a crust forms 4. Sear one side of the steak with a meat press on top for 4-5 minutes 5. Add more tallow if needed, flip and continue cooking for 4-5 minutes or until the steak reaches an internal temp of 110°-115° 6. Turn the heat up to high and flip continuously to create a deep brown crust until steak reaches desired temp (about 130° for medium) 7. Let the steak rest with butter or chimmichurri on top for about 5 minutes before slicing against the grain and serving 👌🏻 If you guys have any questions leave them in the comments and if you try this recipe tag me so I can see 😍

rosemary crusted rib roast 🥩🎄🧂🌿 full details including a printable pdf are avaliable to paid subscribers to my newsletter 💌 if you try it tag me so i can see 🥰 #ribroast #primerib #holidayrecipes #christmasrecipe

really hoping this isnt goodbye but if it is find me on substack & instagram💓

full recipe will be on the gram 💓

garlic green beans & gochujang ground beef 🧄🌶️🍤🥩 full recipe is on my substack 💌 (linked in bio) follow for more high protein recipes 🥩 tag me if you try it so I can see 😍 #highprotein #garlicgreenbeans #EasyRecipes #DinnerIdeas #protein

hot peri peri chicken legs 🥵🌶️🍗 full recipe is avaliable to paid subscribers to my newsletter but all of the directions are included in the video as well ☺️ if you try this one tag me so i can see 😍 #periperi #spicy #highprotein #recipeideas #dinner

#ad lemon caper pan sauce using @Made In Cookware #ad #paidpartnership if you guys want to check out these stainless steel pans - click the link in my bio and use code JACKIEHARTLAUB 10% off orders over $100! recipe below ⬇️ 2 boneless, skinless chicken breasts (pounded thin) 1 tsp oil ½ tsp garlic salt ½ tsp paprika ½ tbsp butter + 1 tbsp butter (for sauce) ½ tbsp oil 1 lemon, halved + juice from 1 lemon ¼ cup capers ¾ cup chicken broth Pound 2 chicken breasts thin, rub with oil, and season with garlic salt + paprika. Sear in about ½ tbsp butter + ½ tbsp oil in a 12 inch made-in stainless steel pan, 5-7 mins per side, rotating occasionally. Remove. Place lemon halves cut-side down in the pan anywhere there are brown bits to avoid burning. Add 1 tbsp butter + ¼ cup capers, cook for 30 sec on low heat. Pour in ¾ cup chicken broth, scrape up those browned bits , and squeeze in lemon juice. Simmer for 4-5 mins until the sauce has thickened then return the chicken to the pan and spoon the sauce over. follow for more high protein recipes 🥩 #chickendinner #quickrecipes #easymeals #highprotein #stainlesssteel #dinnerinspo