natseleen

Looking for a new nail tech to do my nails with hard gel!! Tag your favourite nail tech plsssss😭 #hardgel #hardgelnailtech #russianmanicure

WE MADE A MOVEMENT HERE #unbigmyback #backexercise #backgirl

The story of the Pinterest back #unbigmyback #backgirltiktok #backexercise #backworkout

Baby pink + Baby blue French. Thank me later #nails #nailinspo

Replying to @om.ayla2308 girl I’m human! Ofcourse I will 🤗🤗Some people can’t get over the fact I have hair on my fingers 🤣🤣🤣🤣

SAVE. SAVE💪🏾✨ MY back workout which hits the entire upper back and lats. Each exercise has 4 sets, 2 warm up sets and 2 working sets of 6-8 reps. ✨ Bag @youbynatseleen #backworkout #backdayworkout #back

It’s been 1 month and I’ve seen CHANGES 😭 coming from someone who only does weight lifting this has been SO DAMN GOOD for toning that extra bit you want #bike #unbigyourback #gymtips

My last pose down in my old gym before it closed down ☹️ I will miss it a lot, great memories there, an unexpected ending. Oh well On to new beginnings! excuse the dirty mirrors #back #gains #unbigyourbackseason

It’s a lonely journey but worth it Nobody is going to hold your hand to make a change for you. Everyday it doesn’t get any easier but I try to turn up even on days that I am drained and tired, That’s part of the process #gymotivation #gym

BACK mini vlog with my new routine 🎀 #unbigyourback #backworkout #backexercise #gymvlog

Starting of in a new gym can be overwhelming specially a gym with so much equipment, I'm only trying some of these machines for the first time and I thought l'd show you how I managed to get on. Most of these movements you can do with cables or a abductor machine. I done two working sets with 10-12 rep ranges to get use to the feel of each machine. I felt a great pump, I felt like i was properly targeting my glutes from all angles. I will split these movements into two days and I will be adding a hip thrust movement . If you have some of these machines in your gym let me know and tell me if it makes a difference in your results. #glutesworkout #newgym

REMINDER GET TO THE GYM ✨Which is your favourite back exercise? #backworkout #backday #gym #backgirltiktok

Salads do not need to be boring. I’m a full believer that healthy eating can be so much fun and absolutely delicious! Salads that have fruit always has a balance of sweetness and crunch 🥗 Recipe: - peeled cubes sweet potato (roast for 10mins) olive oils, 1tsp ground cinnamon and onion salt & pepper to taste. - shredded kale - 1 apple diced - figs - sprinkle with feta cheese - chopped pecans - cup pomegranate seeds - dried cranberries Tip: add basic balsamic for dressing + add your choice of protein #salad #saladideas #healthyfood #quickrecipe #healthy #Recipe