Nona Bayat

Let’s get to work fam 🔥👏🏽- more workouts link in b1o #bicepsworkout #tricepworkout #gym #GymTok

full tricep workout using only a rope attachment on the cable 💕 (when reps decrease, increase the weight) #tricepsworkout #triceps #GymTok #gym #gymworkout #tricepextension #upperbodyworkoutforwomen

winter arc is upon us #winterarc #GymTok

3x30 sec for the entire thing🔥 #abs #abworkout #GymTok #Fitness #gym #gymworkout

all you need is a towel 🤍 12 reps per exercise, repeat it 4 times 🙏🏽 - greens: @Bloom Nutrition #bloompartner #abs #athomeworkout #abworkout

full back workout - deets in ig (nonabayat) preworkout: @Bloom Nutrition #bloompartner #backworkout #backworkoutforwomen #gym #GymTok

your excuses will be the end of you

wore this to the gym and it did not budge 🤭 #hairstyle #gymhair #hair #gym #GymTok #ponytail

your quads will be on fire 🔥 #quadworkout #leg #legsworkout #GymTok #gym

shy edition because you just need a pair of dumbbells & a bench #shoulderworkout #dumbbellworkout #GymTok

a lil preworkout fuel before hitting the gym: vanilla greek yogurt, blueberries, bananas, chia seeds, hemp seeds, granola, honey, coconut shreds with @Bloom Nutrition greens #bloompartner #a d

the ending was so perfect 😩🤌 @Elena Stavinoha

started from the quarantine home workouts, now we’re gobbling the gym up😤 you’re a real one if you’ve been here since the first video 💕

locked in 🔒 #GymTok #gym #winterarc

let’s get sweaty: each exercise is 30 seconds back-to-back, after each round take a 45 second break. This is day 1 of the Sweaty Hiit challenge -> join with link in bi0 💕 #levelup #levelupchallenge #hiitworkout #hiit #cardio #GymTok #Fitness

life is too short, enjoy it while you can 💕 i love working out and eating clean but when I’m on holiday, those are not my priority. During my trip to Japan, i didn’t workout once and i don’t feel guilty about it. I did not say “no” to food. I wanted to experience everything because when else am i going to be in Japan 🇯🇵❤️ (this video only shows 1 day in Japan versus the other several days) - @Bloom Nutrition #bloompartner

all natural ✨🫶🏽💕 - outfit: @Gymshark discount code: NONA #gym #GymTok #workout #Fitness #gymshark #a d

you🤍 - Every single time I have the privilege of meeting you, I feel like l've known you my whole life. I feel such warmth from you guys. To be honest, I was hesitant about attending LIFTNYC because I was silently struggling a lot with my mental health. The second I saw you guys, everything felt fine and calm. You give me purpose. You don't know how much you have changed my life. Thank you for always believing me, thank you for always being kind to me, thank you for always supporting me. I will always work harder for you guys. I love you guys so much. My family. My community. My best friends. - Thank you @Gymshark for such an amazing event

#ad Strawberry protein smoothie recipe #SponsoredByNinja: Frozen strawberries, ice, 1/2 cup vanilla Greek yogurt, 1 scoop vanilla protein powder, 1 tsp chia seeds, 1 cup of milk. The Ninja Blast Max powerfully blends it all, plus the twist & go portability is a game changer! #NinjaBlastMax @Ninja Kitchen #inpaidpartnershipwithNinjaKitchen

and that perspective changed my life 🤭 #mindsetmotivation #mindsetshift #advice #adviceforgirls