Coach blue

Avengers where do I apply @avengers Share this with someone. Maybe one day I will get the call and make my dream come true 🙏🏽 Monday energy #traninsaneorremainthesame 1:1 coaching with me (Link in bio) #workoutmotivation #beast #beastmode #avengers #superhero #movie #hero #military #fitnessmotivation

Full body (To build muscle & burn fat at the same time) If you train the right way and have a Nutrition plan emplace. I promise you it is impossible for you to not look completely different in a few weeks. It’s absolutely physiologically impossible to not see progress. Click my website link in bio so I can reach out to you. The time is now. Why wait. It’s time to take control of your life again. You deserve to be the top 1% Send this routine to someone 3 Sets of each 60 sec breaks in between sets Let’s actually do the work necessary. We got this. #workoutroutine #fullbodyworkout #fullbody #buildmuscle #burnfat #workoutmotivation #beastmode #military #militarymuscle #fitnessjourney

Heavy professional “Freestyle Calisthenics” athlete. Guys at 210Lbs with this amount of mass are not supposed to be flying like this. Crazy to think that about 4 years ago I weighed 155Lbs and competed in calisthenics What is impossible? There’s absolutely nothing. We keep putting limits on the human body. The only limit is on that thick skull of yours. #traininsaneorremainthesame #freestylecalisthenics #calisthenics #streetworkout #beast #beastmode #workoutmotivation

You won’t get abs by doing ab exercise 😳 Link in bio You build the “six pack” by training them like any other muscle. (Progressive overload) But you will “ONLY” be able to ever see them if you lower your body fat percentage. Most individuals are able to start seeing their abs at 15-20% body fat Save this workout to try 3 sets of each 30 sec on each exercise 60 sec rest breaks Link in bio Stop waiting Maybe you do need help. It’s easier to just follow a plan and have accountability. #abs #absworkout #sixpack #buildmuscle #burnfat

Triceps (Calisthenics) 📝🚀 Triceps is the only muscle group that I can get just as good as a workout with weights or Calisthenics Send this to someone Reps and sets are on screen Take no longer than 90 sec breaks Apply to work 1:1 with me (Link in bio) #tricepworkout #armworkout #armday #bodybuilding #calisthenics #calisthenicsworkout #military #militarytraining #fitnessmotivation

When you realize that is 100 days away from 2025 😳 I’ve given my all this year. But… Now we are going all in. All in energy for this 4th quarter. Send this to someone who needs to lock in 😤 #Running #workoutmotivation #beastmode #2024 #2025 #workout #fitnessmotivation #fitnessjourney

I love SS (Steady state) cardio but… It gets boring right ❗️❓ I found a way to still do “Low impact” “SS” cardio without the boring machines. Send this to someone who would benefit This is for all levels by the way. Beginner to advance. Follow these instructions Start the stopwatch and do… 2 min alternating standing Jackknife 2 min no jump jacks 2 min squat to overhead reach 2 min standing lateral jackknife 2 min in place jog This is 10 minutes with of cardio Try another round if you want more cardio I hope this helps Dm me the word “Coach” if you want to work 1:1 with me. #cardio #steadystatecardio #burncalories #burnfat #fatlosstips #weighlossjourney

Your next Avengers trio. Give us a name!? @PRLIFESTYLE @Josh Bailey There’s just a lot going on here 😅 Not sure if running is our specialty here. #Running #apocalypse #avengers #workoutmotivation

Having big muscles is not cool… Link in bio for program & coaching If you can’t use your body in the most functional way. It’s 2025… We need to realize that fitness is way more than getting huge and getting shredded. Send this to someone please and help me spread the word. If you want me to coach you through a hybrid athlete program… (Link in bio to apply) I will reach out to you shortly 🙏🏽 #hybridathlete #hybridtraining #bodybuilding #fitnessjourney #fitnessmotivation

I wish someone showed me this a long time ago. Link in bio for coaching Triceps is actually the only muscle group that I’m 100% confident that I can get just as good as a hypertrophy stimulus as lifting. Send this to someone Massive superset. 10, 8, 6, 4, 2 10 sec half hold in between Let’s build #tricepsworkout #workouttips #bodybuilding #calisthenics

I promise I’m a very soft and gentle person 🙄 I want to be the weapon. No guns needed 😤 Send this to someone strong. Link in bio to work 1:1 with me. #traininsaneorremainthesame #workoutmotivation #beastmode #flips #military #coach #fitnesscoach #workoutoftheday #fitnessmotivation

Building a strong core is your first step if you want to perform like a superhero one day 😤 I chance performance. The looks comes with it. Put together a plan man. Don’t go another week with this bs bodybuilding program that you don’t even like. Get your body to the position that it feels good working out. You don’t want to workout just because you feel like you need to. That’s why you always fail man. Stop it. Enough is enough. Link in bio. Fill out those questions and I will be reaching out to you. #core #coreworkout #corestrength #beastmode #workoutmotivation #fitnessjourney #Fitness #military #militarymuscle

Trying to one up donkey Kong 🦍 Building callouses on my chest. Just in case I need it you know what I mean? Send this to someone. They got next 💪🏽 #traininsaneorremainthesame #workoutmotivation #beast #beastmode #strength #corestrength #strong #gorilla #military #marines #marinecorps

Core workout. Challenge live. Link in bio. If you want to perform like an athlete than you need a strong core. Use this workout to get you started. My 100 days of discipline challenge starts on the 22nd of September. (Link in bio) Don’t wait for new years. #coreworkout #core #strong #athlete #buildmuscle #buildstrength #military #workoutmotivation

Just saying bro. If this triggers you in someway. Maybe ask why it triggered you. Is it because it’s me? Really? Is it really because you don’t like how I talk? Or is it because something ring that bell for you. I have nothing against anything. I have nothing but love for you. Messages like this is because I feel the need to trigger some of you to take a good look at where you are at. I want you to change mate. I want you to feel your best. At your peak. Work directly with me to fix this problem (Link in bio) #motivation #workoutmotivation #fitnessjourney #fitnessmotivation #workoutvideos #motivationalvideos #justdoit

I build muscle faster than most bodybuilders & still increase my body weight strength. (Link in bio) I do that by simply adjusting my form in my movements that you already do. My suggestion for you is.. As yourself if you want to just gain as much muscle as possible or you want to gain athletic performance and functional strength at the same time.? If you say that you want to do both then let’s adjust your training a little. (1ON1 Coaching with me) link in bio Talk to you soon #bodyweight #bodyweightworkout #bodybuilding #workouttips #fitnesstips #fitnessmotivation #coach #coaching #buildmuscle #buildstrength #military

Walk into the gym and immediately see this… Thoughts??? @PRLIFESTYLE @Josh Bailey Send this to that one friend that is just “Extra” #workoutmotivation #beastmode #fitnessmotivation #workoutoftheday #beastmode #gains #insane #explore

Please hold our standard. This is a shame. And it makes me sad. How do we expect society to look at us like we are a bunch of “Badasses” when we can’t hold ourselves accountable. According to a recent report by the American Security Project, roughly 68% of active-duty US military service members are considered overweight or obese based on their Body Mass Index (BMI), meaning a significant portion of the military falls into the “fat” category. Calculation: Based on BMI, which takes into account height and weight. Trend: This number represents a significant increase in obesity rates within the military over the past decade. Let’s stop this now. Link in bio to work 1:1 with me. #military #obesity #overweight #weighlossjourney #militarymuscle #army #marinecorps #navy #airforce #coastguard #spaceforce #fitnessmotivation #fitnesscoach

Training for performance >>> I went through a few fazes in my fitness journey… Calisthenics Only 4+ years Bodybuilding Mainly 3+ years Now… I found the ultimate training style that allows me to incorporate both to maximize my performance. And funny because the physique has only improved also when I started doing that. All I’m trying to say to you, is don’t limit yourself to one training style. You are a human. You were built to perform. To be functional. To be strong. Work with me 1:1 if you want me to guide you through this journey. (Link in bio) #beastmode #calisthenics #calisthenicsworkout #workoutmotivation #beast #traininsaneorremainthesame #fitnessmotivation

Bodybuilding “Only” sucks!? My thing is… We humans need to move around functionally to feel our best. I understand that you want to get big and grow as fast as possible. But in sacrifice of your functional body, is never ok. I found a way to incorporate both “Bodybuilding” & “Calisthenics” to achieve the ultimate functional physique. I competed professionally in calisthenics for 4 years then competed in bodybuilding after that for another 3 years. I’m confident that I’ve learned what works best for us human. And that is… a “Functional bodybuilding” program. Link in bio to work 1:1 with me. This is not a program only. It’s COACHING We focus on everything. If you are ready to start now then I will talk to you soon. #bodybuilding #calisthenics #workoutmotivation #fitnessmotivation #beastmode #fitnessjourney #workoutroutine #military