Want to challenge yourself, just do this 🫠 👇🏼 Ladder workout: 100x Ground to overhead 90x Mountain climbers 80x Squat floor touches 70x Seated knee tucks 60x Reverse lunges 50x RDLS 40x Russian twists 30x Bent over rows 20x Push ups 10x Burpees 🎥 Full workout video + day in the life blog is up now 🔗 in bio #youtube #hiitworkout #conditioning
I try to do 3 rounds with no breaks, so as fast as I can to get my heart rate going. 3 rounds: Thruster x15 Overhead Lunges x12 RDL x10 Bent over row x10 Push ups x10 Russian twists x20 Knee tucks x15 Burpees x10 Wearing the new power collection which is coming out this Thursday!! 🦈 @gymshark
All I can say about this week is PROGRESS 😉 New YouTube is live: - Diet series week 4 - Bobsled training & testing - Gym tips Link in bio 🔗🎥 #Vlog #youtube #diet #bobsled