Whitney Simmons

PUSH IT WITH ME 💅🏼💓🏋🏼‍♀️ DAY 2 of the @Alive App Begin Again Challenge 🫶🏼 come join me xx 1️⃣ 4x5 db shoulder press 2️⃣ 3x8 close grip chest press superset 3️⃣ 8 neutral grip skull crusher 4️⃣ 3x10 lateral raises 5️⃣ 3x10 tricep pushdown superset 6️⃣ 10 cable front raise #workoutwithme #workoutwalkthrough #beginnerworkout #workoutroutine #workoutforwomen #pushday

See you on insta and YouTube 😆✨🫶🏼💝

LEGS GET IT 🤪 walking you through my glute focused leg workout ❤️‍🔥🌶️🥵 join me on the @Alive App 4x8 bb hip thrust 3x8 glute dom rdl 3x10 single leg press 3x10 glute med cable kickback #gluteworkout #workoutwithme #legdayworkout #gluteday #micdupworkout #beginnerworkout #workoutforwomen

got to celebrate our @Emilie today 👼🏼✨☁️🤍 @Avery Woods #outfitinspo #ootdinspo #babyshower #ootdinspiration

BACK ATTACK 🥵‼️🌶️❤️‍🔥 MIC’D UP BACK + BICEPS 🫶🏼 swipe workout will be up on the gram as well ✨ 1️⃣ 4x8 bb row 2️⃣ 3x10 straight arm pulldown 3️⃣ 3x8 single arm row 4️⃣ 3x10 bicep curls 5️⃣ 2x10 reverse fly #backworkout #workoutforbeginners #beginnerworkout #workoutforwomen #backdayworkout #workoutroutine

quad + glutes on the menu 🌶️🥵❤️‍🔥 LEGS GET ITTTTTTT✨ join me on the @Alive App 🫶🏼 PART 2 BBYYY 3️⃣ 3x8 leg press 4️⃣ 3x10 glute dom back extension #workoutforwomen #howtoworkout #workoutwithme #legdayworkout #micdupworkout #beginnerworkout

LEGS GET IT 🤪 walking you through my quad + glute workout ❤️‍🔥🌶️🥵 join me on the @Alive App 🫶🏼 PART 1 OF 2 1️⃣ 4x5 kas glute bridge 2️⃣ 3x8 b-stance rdl Wearing Gymshark elevate sports bra + grunge oversized joggers 💅🏼 c0de WHITNEY10 saves you $$ #workoutwithme #workoutwalkthru #beginnerworkout #workoutroutine #workoutforwomen #legday

GRWM FOR THE GYM 💅🏼🩰💓🏋🏼‍♀️ girly whirly chit chat + catch up with me 🫶🏼 Join me January 6th on the @Alive App ☁️✨ Products Used: @TIRTIR Inc. cushion foundation @Tower 28 Beauty concealer @LYS Beauty bronzing stick @makeupbymario powder @Persona Cosmetics blush in teddy @Haus Labs by Lady Gaga fire moon powder blush @Kosas cloudset in candy @Hourglass Cosmetics bronzer @Rare Beauty brow gel @Glossier brow flick @YSL Beauty lash clash mascara @makeupforever lip liner in anywhere caffeine @Olehenriksen lip treatment @urban decay setting spray @tarte cosmetics go with the faux freckles #gymgirlsoftiktok #gymgrwm #grwmforthegym #chattygrwm #everydaymakeuproutine #MakeupRoutine @Alani Nutrition

Stepping into the new week feeling reset + refreshed 💅🏼💞🫧🍭💝 code WHITNEY20 saves you 20% off your first order of @Maev #homerefresh #weeklyreset #cleaningmotivation #dailyvlog #CleanTok #sundayresetroutine #sundayreset #maevpartner @Alani Nutrition

HOME REFRESH ROUTINE 🫶🏼☁️✨🤍 I hope you have the best week my angel girlies #CleanTok #cleaning #cleanwithme #weeklyreset #homereset #resetroutine #reset @Alani Nutrition

Had to step into the New Year with a refreshed + reset home 🎀🩰🍰💝 but you know the pink girly whirly tree will be back next year Xx HAPPIEST NEW YEAR MY ANGELS #homerefresh #newyearorganization #newyearcleaning #newyear #christmascleanup #CleanTok #cleaningmotivation #newyear2025

RESET + REFRESHED for a new week 💅🏼☁️✨💓 spend the morning with us 🫶🏼 #homerefresh #weeklyreset #cleaningmotivation #dailyvlog #CleanTok @Alani Nutrition

BLUE LAGOON TASTE TEST with @Avery Woods 🥤🌊✨🩵 #bluelagoon #tastetest #bestfriend #blackrockcoffeebar #blackrock

GRWM FOR THE GYM 💅🏼🩰💓🏋🏼‍♀️ girly whirly chit chat + catch up with me 🫶🏼 here are all of the products I used!! @Diorbeauty multi-use foundation stick + bronzing face stick @Tower 28 Beauty serum concealer @Nudestix blush balm in sunkissed @Haus Labs by Lady Gaga blush powder in firemoon @makeupbymario soft blur setting powder + master pigment pro eye liner @Hourglass Cosmetics ambient lighting bronzer @Kosas cloud set baked powder @Rare Beauty brow gel @Glossier brow flick @makeupforever lip liner in anywhere caffeine @rhode skin lip treatment in cinnamon roll @urban decay setting spray @YSL Beauty lash clash @tarte cosmetics go with faux freckles #gymgirlsoftiktok #gymgrwm #grwmforthegym #chattygrwm #everydaymakeup #MakeupRoutine #GymTok @Alani Nutrition

your girl FINALLY!! PUSHED 45’s 💅🏼🏋🏼‍♀️✨💝 with a spot ofc #GymTok #workoutroutine #pushdayworkout #workoutforwomen #gymbesties

COME ALONG to my very own SECRET SESSION 🤪 to celebrate the (re)launch of the Whitney Legging in NYC 🗽🍎🫶🏼✨⭐️✈️ availble now online EVERYWHERE and FOREVER @Gymshark Women #gymshark #whitneyleggings #leggings #gymsharkwomen #comewithme #dayinthelifevlog

GRWM FOR THE GYM 💅🏼🩰💓🏋🏼‍♀️ chit chat + catch up with me 🫶🏼 Join me on the @Alive App for the Begin Again challenge ✨☁️ Products Used: @Persona Cosmetics multistick in Dune @Kosas color correcter in Magic @Diorbeauty foundation stick @Tower 28 Beauty serum concealer @Patrick Ta Beauty she’s so LA blush @makeupbymario setting power + eyeliner pencil @Hourglass Cosmetics ambient lighting bronzer @Haus Labs by Lady Gaga firemoon blush @Rare Beauty brow gel @Benefit Cosmetics mighty fine brow pen @makeupforever lipliner in anywhere caffeine @Huda Beauty faux filler gloss in she flirty @urban decay setting spray @tarte cosmetics go with the faux freckle stamp @YSL Beauty lash clash mascara #gymgirlsoftiktok #gymgrwm #grwmforthegym #chattygrwm #everydaymakeuproutine #MakeupRoutine @Alani Nutrition

🍓🍰🥤✨🫶🏼❤️ Stef finished the smoothie btw so he might’ve lied about his rating #erewhon #erewhonsmoothie #smoothie #tastetest

We Begin Again TOMORROW 👀 join me for the @Alive App 30 day Challenge… ☁️✨ hehe can’t wait to do it with you and clearly Stef can’t wait either 😭 #gymmotivation #gymmotivation🏋️‍♀️ #workoutwithme #workoutchallenge #trainwithme #newyearschallenge #GymTok

thank you my girly whirly’s for being my safe place and allowing me to be ME again 💐💝🩰🎀✨ i love you so much!!!!!! I’ll see you on ig and yt ofc 🫶🏼