Karim

High Protein Low Calorie Elote Pasta 🤩 (recipe 👇🏽) Macros (x4 servings): 576 calories |45g P | 49g C | 24g F For the Chicken: 20 oz chicken breast, cooked and cubed 🍗 1 tbsp olive oil 🫒 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1/4 tsp cayenne (optional) 🌶️ For the Pasta: 8 oz protein rotini, cooked and drained 🍝 1 red onion, finely chopped 🧅 1/2 cup cilantro, finely chopped 🌿 10 oz frozen roasted corn 🌽 1/4 cup cotija cheese 🧀 For the Sauce: 3/4 cup light sour cream 🥛 3/4 cup light mayo 🥪 1-2 chipotles in adobo sauce 🌶️ 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp chili powder 🌶️ 1/2 tsp cumin 🌿 1 tsp tajin 🌶️ Juice and zest of 1 lime 🍋 A drizzle of honey 🍯 Salt & pepper, to taste 🧂 Many more amazing recipes just like this in my digital cookbook in my b-10 😇🥰 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Save this for weight loss ‼️ High Protein, Lower-Calorie In-N-Out Animal Style Burger Bowl 🍔💪 (recipe 👇🏽) Macros per serving with 4 tbsp of sauce per serving (x2 servings): approx 529 calories |52g P | 6g C | 32g F Ingredients: Burger Sauce: • 1/3 cup light mayonnaise 🥄 • 4 tbsp pickle relish, drained 🥒 • 3 tbsp ketchup 🍅 • 1 tsp honey 🍯 • 1 tbsp grated white onion 🧅 • 1 tbsp yellow mustard 🍯 • 1 tbsp caramelized onions 🧅 • 1/2 tsp salt 🧂 • Water (as needed to adjust thickness) 💧 Make the Sauce: Mix all sauce ingredients in a bowl until smooth. Adjust thickness with water as needed. Caramelized Onions: • 1 large onion, finely diced 🧅 • 1/2 tbsp avocado oil 🥑 • 1/4 tsp salt 🧂 • 4 tbsp water 💧 For Caramelized onions: Heat avocado oil over medium heat, add diced onions and salt, cook for 15-20 minutes until golden, stirring occasionally, and deglaze the pan with water as needed to scrape up browned bits for richly flavored caramelized onions. Ground Beef: • 1 tbsp avocado oil 🥑 • 1 pound 93% lean ground beef 🥩 • 3/4 tsp salt 🧂 • 1/4 tsp black pepper 🌑 • 2 tbsp Worcestershire sauce 🥄 • 1/4 cup beef broth 🥣 • 3 slices Velveeta cheese 🧀 For the beef: Preheat a pan on medium-high for 3 minutes, add oil, then place beef in pan, ensuring full contact. Let it sear undisturbed for 3 minutes to develop a golden crust. Season with salt and pepper, flip, then break apart the beef. Add beef broth and Worcestershire sauce. Top with cheese slices, allowing them to melt over the beef without stirring. Veggies: • 4 to 5 cups shredded iceberg lettuce 🥬 • 1/4 cup white onion, finely diced 🧅 • 1/4 cup dill pickle slices 🥒 • 1/4 cup pepperoncinis, chopped • 1/4 cup finely diced tomatoes 🍅 Assemble Bowl: Layer lettuce, onions, pickles, pepperoncinis, and tomatoes. Top with beef and drizzle generously with burger sauce. 🎄🎁 CHRISTMAS SALE ALERT! 🎁🎄 My DIGITAL COOKBOOKS are almost 50% OFF for a limited time! 🚨 Perfect for gifting or treating yourself! 🍽️✨ Comment “cookbook” below for the purchase link! Hurry, grab yours before the sale ends! 🏃‍♂️💨 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Save this for Meal Prep ‼️ High Protein Chicken and Avocado 🥑 bowls (recipe 👇🏽) Macros per bowl with 3 tbsp of sauce per bowl (x4 bowls): approx 830 calories |62g P | 58g C | 37g F For the Chicken: • 2 lb chicken breast • 3 tbsp olive oil • 1 tsp salt • 1/2 tsp black pepper • 1/2 tsp paprika • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp lemon pepper Avocado Mix: • 1 ripe avocado • 2 tbsp corn • 1/4 red onion, minced • 1/2 tomato, minced 🍅 • 1/2 Serrano pepper, minced 🌶️ • 3 tbsp feta cheese 🧀 • salt 🧂 n pepper, to taste Low cal chipotle sauce: • 1/2 cup light mayo • 1/2 cup nonfat Greek yogurt • 1 garlic clove • 2-3 chipotle peppers in adobo sauce • 2 tbsp water • salt, a pinch Bowl Assembly: • 1 cup cooked rice • 1 cup shredded lettuce • Low-calorie chipotle sauce (as desired) For more tasty high protein meal preps just like this check out “meal prep magic” digital cookbook 🙂‍↔️ . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Air Fryer Crispy Salmon Bites with a low cal chipotle sauce 😍 (recipe 👇🏽) Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F Ingredients: 1.5lb Salmon, cut into thick chunks Salt & Pepper, to taste Chili powder, 1/2 tsp Old bay, 1/2 tsp Italian seasoning, 1/2 tsp 1 tbsp olive oil 1 cup panko, to dredge (seasoned with same seasonings as above) Avocado oil spray, as necessary Air fry 380°F for 12-13 mins or Bake at 400°F for 13-15 mins flip half way! Healthy Chipotle Sauce: 1/2 cup Plain Greek Yogurt 1/4 cup light Mayonnaise or kewpie mayo 2 Chipotle Peppers 1 tbsp honey 1 tbsp rice vinegar 1/2 tsp salt For more tasty high protein recipes just like this check out my digital cookbooks in my b-10 🙂‍↔️ . . . #icekarim #EasyRecipe #healthyrecipes #mealprep #quickrecipes #protein

Low Carb Chicken Ranch Bake 😮‍💨 (recipe 👇🏽) IB: @low.carb.love Ingredients: • 1 lb broccoli 🥦 • Salt and pepper, to taste 🧂 • Shredded rotisserie chicken 🍗 • 2 cups of my high protein low cal ranch • 2 tsp garlic powder 🧄 • 2 tsp onion powder 🧅 • mozzarella cheese 🧀 • freshly grated Parmesan cheese 🧀 • 1 tsp red chili flake (optional for extra spice) 🌶️ Instructions: 1. Mix in the pan top with mozzarella and Parmesan then bake at 385°F for 20 mins then broil an additional 1-2 mins or until cheese is golden brown and bubbly 2. Top off w some crispy bacon bits 🥓(optional) My high protein ranch recipe can be found in my previous video or it can also be found in my meal prep magic digital cookbook! For more tasty high protein recipes just like this check out my digital cookbooks at www.icekarimcooks.com 🙂‍↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

My Top 5 Favorite Recipes of 2024 #5 might surprise you 🤫 #icekarim #EasyRecipe #healthyrecipes

SAVE THIS! High Protein Cilantro Lime Chicken Bowl with a LOW CAL chipotle sauce 😍 🔥 (recipe 👇🏽) 🚨 My DIGITAL COOKBOOKS ARE STILL almost 50% off for a short time 🚨 purchase link in the b1-0‼️ Macros per serving with 1 cup of rice and around 3-4 tbsp of chipotle sauce (x3 servings): approx. 610 calories |56g P | 52g C | 18g F Cilantro lime chicken bowl: Ingredients: (mix in a bowl) * 1.5 lb chicken breast * 1/4 cup of chopped cilantro 🌿 (extra for garnish) * 4 garlic cloves minced 🧄 * 1.5 tsp of chili powder 🔥 * 1 tsp of cumin powder 🌱 * 3 tbs of fresh lemon juice 🍋 * 1 tbs olive oil 🫒 * 1/2 tsp salt 🧂 * 1/2 tsp of black pepper pepper * 1,5 tbs of honey 🍯 Mix marinade with chicken and let it marinate for 30-40min while prepping other ingredients. Low Cal Chipotle sauce: * 1 cup nonfat plain Greek yogurt * 1/2 cup of light mayo * 1-2 chipotle pepper in adobo sauce 🔥 * 1-2 garlic cloves 🧄 * 2 tsp of lemon juice 🍋 * 1 tsp of honey 🍯 * sprinkle of salt & black pepper 🧂 pepper Water, if too thick (Blend until smooth n creamy) Toppings (optional): * spring mix 🌱 * tomato 🍅 * corn 🌽 * red onions 🧅 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

SAVE this ‼️ The BEST Chicken Shawarma Recipe EVER 🇱🇧😍 (recipe 👇🏽) Ingredients: For the Chicken: • 2 lbs chicken thighs 🍗 • 1 large white onion, thinly sliced 🧅 • 1 tbsp salt 🧂 • 2 tsp pepper • 2 tsp onion powder • 2 tsp chili powder • 1/2 tsp cumin • 2 tbsp tomato paste 🍅 • 2-3 tbsp olive oil 🫒 • 2 tbsp @TOOM Garlic Dips paste • 1 lemon, halved 🍋 For Assembling Sandwiches: • Air fried French fries 🍟 • Arabic pickles 🥒 • 2 large Arabic pitas, halved 🥙 • Olive oil + tomato paste mixture for brushing 🖌️ Instructions: 1.Marinate the Chicken: In a large bowl, combine the chicken thighs with the onions, salt, pepper, onion powder, chili powder, cumin, tomato paste, olive oil, and toom paste. Squeeze the juice from the lemon over the mixture, stir well, and let marinate for 20-30 minutes. 2.Broil the Chicken: Spread the marinated chicken and onions on a baking sheet. Broil on high for 15-17 minutes, flipping halfway through until the chicken is thoroughly cooked and slightly charred. 3.Prepare the Sandwiches: Slice the chicken into strips. Spread toom paste inside a halved pita, add chicken, a layer of air-fried French fries, and Arabic pickles. 4.Toast the Sandwiches: Wrap the pita tightly around the fillings. Brush the outside with the olive oil and tomato paste mixture. Toast in a pan over medium heat until each side is golden brown. 5.Serve: Enjoy the warm, flavorful chicken shawarma sandwiches, perfect for a hearty meal. . . . #icekarim #EasyRecipes #mealprep #quickrecipes #toompartner

Save this hearty BEEF STEW 😍 Full recipe for this in my Meal Prep Magic E-Cookbok :) #icekarim #EasyRecipes

Save this for Meal Prep ‼️ Blackened Chicken with spicy tomato cream sauce 🍅 🌶️ bowls (recipe 🥵👇🏽) Macros per bowl with 1 cup mashed per bowl (x4 bowls): approx 687 calories |61g P | 38g C | 32.5g F For the Chicken: • 2 lbs Chicken Breast 🍗 • 3 tbsp Olive Oil 🫒 Blackening Seasoning: • 2 tbsp Paprika 🌶 • 1 tsp Garlic Powder 🧄 • 1 tsp Onion Powder 🧅 • 1 tsp Dried Thyme 🌿 • 1 tsp Dried Oregano 🌿 • 2 tsp Black Pepper ⚫ • 1 tsp Salt 🧂 • 1 tsp Brown Sugar 🟤 • 1/2 tsp Cayenne Pepper (optional) 🌶 Tomato Parmesan Cream Sauce: • 1 tbsp Butter 🧈 • 1/4 cup Sundried Tomatoes, chopped 🍅 • 4 cloves Garlic, minced 🧄 • 1/2 tsp Red Pepper Flakes (optional) 🌶 • 1/2 tsp Italian Seasoning 🌿 • 1/2 cup Chicken Stock 🍲 • 1/2 cup Fat Free Half n’ Half 🥛 • 1/2 cup Parmesan Cheese, shredded 🧀 • Salt & Pepper (to taste) 🧂 • 1 tsp Dried Oregano (optional) 🌿 • 1/2 tsp Chili Flake (optional) 🌶 • 1 Lemon, juiced + zest 🍋 Instructions: 1. Preheat Oven: Set oven to 375°F (190°C). 2. Make Seasoning: Mix paprika, garlic powder, onion powder, thyme, oregano, black pepper, salt, brown sugar, and cayenne in a bowl. 3. Prepare Chicken: Pat chicken dry, coat in olive oil, then generously apply seasoning. 4. Sear Chicken: Heat a pan on medium-high, add oil, and sear chicken for 3 minutes per side until golden. 5. Bake: Move pan to oven, bake 14-15 minutes until chicken reaches 160°F internally. 6. Rest: Remove chicken, let rest for 7 minutes, then slice. Drizzle with lemon juice. 7. Make Sauce: In the same pan, melt butter, add garlic, sundried tomatoes, red pepper flakes, and Italian seasoning. Cook for a few minutes, then pour in chicken stock, half n’ half, and Parmesan. Cook until sauce thickens. Stir in optional oregano and chili flake. Season with salt, pepper, lemon zest, and juice. For more tasty high protein meal preps just like this comment comment “cookbook” and I’ll send you a special link to purchase my “meal prep magic” digital cookbook 🙂‍↔️ . . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

I decided to EXTEND my Black Friday Sale on all my digital cookboks for 24 more hours ! CHEAPEST PRICE ALL YEAR go get the bundle!! 😍 #icekarim #healthyrecipes #EasyRecipes

Healthy fried chicken? 😮 I’m hosting a FREE cooking Class February 11th at 5pm Pacific Time / 8 pm Eastern time where I’ll be making amazing recipes for weight loss! Register on my website www.icekarimcooks.com limited availibility! Can’t wait 😍 . . . #icekarim #healthyrecipes #EasyRecipes

#ad #StarryPartner Over 50g Protein in this Chicken Pesto Sandwich! you know I couldn't forget my bev either @Starry lemon Lime always hits 😋 For the Chicken: 🍗 1 lb thinly sliced chicken breast Salt & Pepper, to taste i Garlic powder, 1 teaspoon Olive oil, 1 tablespoon For the Pesto: ½ cup toasted pine nuts 2 tablespoons fresh lemon juice 1 small garlic clove Salt & Pepper, to taste 0 2 cups basil leaves. ¼ cup extra-virgin olive oil ¼ cup freshly grated Parmesan cheese (optional) To Assemble: A toasted sesame roll Fresh mozzarella cheese

I will NEVER stop crushing diet culture please check me out on all other platforms same username! 😭❤️ #icekarim #EasyRecipes #quickrecipes

SAVE THIS RECIPE! 20-minute Chick Fil-A Loaded fries to make your weight GAIN journey easier 💪🏽🤤 (recipe 👇🏽) Macros per serving with 2 tbsp Chosen Foods chicken sauce per serving (x2 servings): approx 794 calories |60g P | 42g C | 42g F For the fries: 12 oz frozen waffle fries🥔🍟 @Chosen Foods Avocado oil spray 🥑 Cooking instructions: Air fry at 350°F FOR 10-12 mins shake every 5 mins or until crispy! For the chicken: 1lb ground chicken 🐓 Salt & Pepper, to taste 🧂 1 tsp garlic powder 🧄 Chosen Foods Avocado oil, spray 🥑 Cook on high heat for 6-7 mins! Turn heat to low and deglaze pan with water and cook for 1-2 more mins! To assemble (makes 2 big bowls): Layer fries, then chicken, then 1/2 cup fat free mozzarella cheese, some chosen foods chicken sauce, and top with green onions or chives (optional)! For more tasty high protein recipes just like this check out my digital cookbooks 🙂‍↔️ Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes #chosenfoodspartner

Replying to @Nala The Corgi full recipe and macros are in my Meal Prep Magic digital cookbook! Pg. 16 you can find it at www.icekarimcooks.com 😇 #icekarim #healthyrecipes #EasyRecipe