Karim

Easy 30-Minute Spicy Korean BBQ Chicken Bowl with a Marinated Cucumber Salad 😭🔥 For more high protein recipes checkout my digital cookbooks ☺️ Macros per serving with 1 cup rice per serving (x2 servings): approx 732 calories |43g P | 67g C | 33g F For the Chicken: • 16 oz chicken thighs, boneless skinless • Salt & Pepper, to taste 🧂 • 1 tsp garlic powder 🧄 • 1 tbsp Cornstarch/flour (for coating) • 2 tsp Avocado oil 🥑 For the Sauce: • 1 tbsp butter 🧈 • 2 tbsp gochujang 🌶️ • 1 tbsp honey 🍯 • 3 cloves garlic, minced 🧄 • 1/2 cup water (adjust as necessary) • 1 tsp sesame oil For the Korean Cucumber Salad: • 2 large cucumbers, thinly sliced 🥒 • 1/2 red onion, thinly sliced 🧅 • 1/4 cup rice vinegar 🍚 • 1 tbsp sugar 🍚 • 1 tbsp soy sauce 🍶 • 1 tsp sesame oil 🌾 • 1 tsp toasted sesame seeds 🌱 • 1 clove garlic, minced 🧄 • 1/4 tsp chili flakes 🌶️ (optional) • Fresh cilantro, chopped 🌿 . . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Easy 1-Pan Lemon Chicken Orzo in Under 30 minutes! 😍 details can be found in my digital cookbook! Macros (x4 servings): 489 calories |57g P | 35g C | 13g F Ingredients: Olive oil, 1 tbsp 2lbs Boneless skinless Chicken breast salt, pepper (to taste) 1 tsp each: dried oregano, dried basil, smoked paprika, garlic powder, Butter, 1 tbsp (The rest can be found in my cookbook!) #icekarim #healthyrecipes #EasyRecipes

Full recipe for this Easy 30 minute animal style PROTEIN BOWL IS in my Meal Prep Magic Digital cookbook in my b-10 😊 #icekarim #EasyRecipes #healthyrecipes

SAVE THIS Tastiest Pot Roast Recipe EVER 😍 (recipe 👇🏽) For more tasty high protein recipes just like this comment “cookbook” and I’ll send you the purchase link to my digital cookbooks! 😉 Macros per serving (x6 servings): approx 445 calories |59g P | 22g C | 14g F Ingredients •3.5 lb chuck roast 🥩, cut into chunks •Salt 🧂, pepper 🌶️, and garlic powder 🧄 •1 tbsp avocado oil 🥑 •2 large onions 🧅, chopped •5-7 garlic cloves 🧄, whole •1 tbsp tomato paste 🍅 •1 tbsp beef-flavored Better Than Bouillon 🥣 (or substitute with 4 cups beef broth 🥣) •4 cups water 💧 (omit if using broth) •1 sprig rosemary 🌿 •1 sprig thyme 🌿 •1 lb baby potatoes 🥔 •1 lb baby carrots 🥕 •3 bay leaves 🍃 For Thickening •1 tbsp cornstarch 🌽 •1/2 cup cold water 💧 Instructions 1.Season the Roast: Season the chuck roast chunks with salt, pepper, and garlic powder. 2.Sear the Meat: In a Dutch oven, heat 1 tbsp of avocado oil over high heat. Sear the roast on all sides until well-browned, then remove and set aside. 3.Cook the Veggies: Reduce the heat to medium. Add chopped onions and whole garlic cloves to the pot. Cook for about 5 minutes, until they begin to soften. 4.Add Tomato Paste & Bouillon: Stir in the tomato paste and beef Better Than Bouillon. Cook for another 3-5 minutes, allowing the flavors to blend. 5.Add Broth or Water: Pour in 4 cups of water (or broth if using). 6.Add Herbs & Veggies: Place the rosemary, thyme, baby potatoes, and baby carrots in the pot. Add the seared roast and bay leaves. 7.Bake: Cover and bake in a 350°F oven for approximately 3-4 hours, until the roast is fork-tender. 8.Make the Gravy: Remove everything from the pot. In a small bowl, mix 1 tbsp cornstarch with 1/2 cup cold water. Stir this mixture into the pot liquid over medium heat until it thickens. 9.Serve: Serve the pot roast hot with the thickened gravy, mashed potatoes or rice and enjoy! . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Easy 1-PAN Korean Fried Chicken full recipe is in my new meal prep digital cookbook 😊 Macros (x4 servings): 407 calories |51g P | 14g C | 15g F Ingredients:
2lbs Diced Chicken Breast, boneless skinless
Salt & Pep, to taste
3 tbsp corn starch 1 tbsp avocado oil
 Sauce:
1/3 cup light Soy Sauce
(the rest of the details can be found in my digital cookbook) 😌 . . . . #icekarim #EasyRecipes #healthyrecipes #mealprep

Easy 30 minute 1-Pan Creamy Mushroom Chicken Orzo 🤯 For more amazing high protein recipes GET my digital cookbooks 😆 Macros per serving (makes x3) 625 calories |61g P | 44g C | 21g F Ingredients: • 24 oz chicken breast, sliced • Salt & Pepper, to taste 🧂 • 1/2 tsp dried thyme 🌿 • 1/2 tsp dried oregano 🌿 • Pinch of chili flakes (optional) 🌶️ • 1 tbsp avocado oil 🥑 • 2 tbsp butter 🧈 • 1 shallot, diced 🧅 • 3 cloves garlic, minced 🧄 • 1 cup dry orzo • 2 cups broth (chicken or vegetable) 🍲 • 1/2 cup fat-free half n half 🥛 • 1/4 cup grated Parmesan 🧀 • Lemon juice (to taste) 🍋 • Additional oregano and chili flakes (optional) 🌿🌶️ . . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

1-Pan Ground Beef Carne Guisada with Potatoes 🇲🇽🤩 (recipe 👇🏽) IB: @Cooking Con Claudia - FanClub For more healthy recipes check out my cookbooks in my profile! 😉 Macros per serving rice NOT included per serving (x4 servings): approx 530 calories |49g P | 45g C | 25.5g F Ingredients: 1 tbsp avocado oil 1 small diced onion 🧅 3 Anaheim green peppers 🫑 1 jalapeño 🌶️ 3 small diced Roma tomatoes 🍅 2 lbs 90% lean ground beef or 85/15 🥩 2 tsp chili powder 2 tsp smoked paprika 2 tsp ground cumin 2 tsp oregano 🌿 1 tsp black pepper Salt to taste (I used 2 tsp) 🧂 3 minced garlic cloves 🧄 3 medium yellow potatoes cut into small cubes 🥔 2 cups water or beef broth 🍲 if using broth, don’t add the bouillon 2 tbsp AP Flour 🌾 4 tsp chicken bouillon 🍗 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

EASY 15-minute ground beef BOWL! The perfect weeknight meal 🤩 (recipe 👇🏽) For more healthy recipes check out my my digital cookbooks 😉 Macros per serving rice NOT included per serving (x2 servings): approx 466 calories |50g P | 16g C | 22g F Ingredients: 1 tbsp butter 1 small diced onion 🧅 1 green peppers, diced into cubes 🫑 1 heaping tbsp tomato paste 🍅 1lb 93% lean ground beef 🥩 Salt and pepper, to taste 🧂 Garlic powder, 1 tsp Onion powder, 1 tsp 3/4 cup any broth 3 minced garlic cloves 🧄 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

I am a PROUD Lebanese Immigrant 🇱🇧 and this is my Grandmother’s famous hummus recipe 👇🏽 CEASE FIRE NOW!! Ingredients: 1 can Garbanzo beans, rinsed Salt, to taste Lemon, 2 tbsp Garlic, 2 cloves (optional) Tahini, 1/3 cup 1-2 ice cubes Cold water, add 1 tbsp at a time if too thick Blitz in a food processor or blender until Thick and creamy Taste and adjust salt/lemon levels For the pine nuts: Add 1 tbsp of avocado oil to a pan on medium heat Cook pine nuts for 4-5 mins or until golden brown Keep stirring so they DONT BURN For the meat: Top sirloin, 6 oz cut into cubes Sear on high heat with 1 tbsp of avocado oil for 5-6 minutes and season with salt, pepper, and smoked paprika to taste Add a handful of pine nuts the last 2 minutes of cooking Top hummus with the meat, drizzle pomegranate molasses, olive oil, and ENJOY 🫶😌 youve gotta try this its so creamy and fluffy 🤩 #icekarim #EasyRecipe #hummus

Full recipe can be found in my NEW Meal Prep Magic Cookbook! 🤩 easy 20-minute Pad Kra Pao 🔥#EasyRecipes #icekarim #healthyrecipes #mealprep

50g Protein PER SERVING of this Buffalo Chicken Mac N Cheese 🤩 (recipe 👇🏽) For more high protein recipes check out my digital cookbooks! In my b10😉 Macros per serving (x4 servings): approx 540 calories |50g P | 52g C | 15g F Ingredients: 16 oz boneless skinless chicken breast, cubed 🍗 Salt & Pepper, to taste 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1 tsp smoked paprika 🌶️ 1/2 tsp cumin 1 tbsp cornstarch Avocado oil spray 🥑 Instructions for the chicken: season cubed chicken, add cornstarch, evenly space on wire rack and air fry at 400°F for 13-15 mins flip half way. Once done toss with buffalo sauce and 2 tsp of butter Buffalo sauce: 1 tbsp 🧈 1 cup of buffalo sauce Combine on low heat for 3-5 mins then toss the crispy chicken in to coat! For the high protein cheese sauce: 1 cup fat free half n half 🥛 3-4 tbsp Mac n cheese powder 2 laugh cow cheese wedges 🧀 3 slices velveeta cheese 🧀 Salt and pepper, to taste 1 cup cottage cheese + 1/4 cup water, blended until smooth Instructions: For the cheese sauce: Add everything EXCEPT cottage cheese to a pan on medium heat and cook until combined 5-7 minutes. One combined, turn the heat to low and add the cottage cheese and mix in pasta. The cottage cheese will split if the heat is too high! This can be meal prepped as well and stored in the fridge or freezer. . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Easy 30-minute Crying Tiger Steak (macros 👇🏽) Full recipe is in my NEW meal prep magic digital cookbook just comment “cookbook” and will send you the purchase link 🤩 Macros (x4 servings): 477 calories |48g P | 28g C | 25gF . . . #icekarim #EasyRecipes #healthyrecipes #mealprep

INSANE 30-minute Healthier Crispy Honey Garlic SHRIMP lower in calories but NOT lower in FLAVOR 🍤😭 (recipe 👇🏽) For more tasty high protein recipes just like check out my digital cookbooks! 😉 Macros per serving rice not included (x2 servings): approx 541 calories |51g P | 53g C | 16g F Marinade 1.5 lbs peeled and deveined shrimp with: Salt, to taste 1/2 tsp white pepper 1 egg white 🥚 1 tbsp soy sauce 1 tbsp corn starch 1 tbsp water For the flour dredge: 1 cup of Plain flour 🌾 1 cup Corn starch 🌽 1 tsp onion powder 🧅 1 tsp garlic powder 🧄 1/4 tsp chili powder 🌶️ 1/4 tsp white pepper Avocado oil spray, to coat shrimp 🥑🫒 Cooking instructions: Air fry at 385°F FOR 4-5 mins then flip spray with a little more avocado oil and turn heat up to 400°F for another 5-6 mins. For the sauce: 2 tbsp Butter 🧈 5-7 cloves of Garlic minced 🧄 1/2 cup Soy sauce 🍶 1/4 cup Honey 🍯 2 tbsp brown sugar 🍬 1/4 cup water + 1 tsp cornstarch (slurry) Sesame and green onions, to garnish 🌿 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

This recipe is in my meal prep magic digital cookbook! Link in bio 💪🏽 #icekarim #EasyRecipes #healthyrecipes

Full recipe is on pg. 39 of my Meal Prep Magic Digital Cookbook! Check it out! 😋 #icekarim #EasyRecipes #healthyrecipes

Full recipe is in my new meal prel cookbook! High Protein BANG BANG Chicken salad that tastes amazing!! 🥗 #EasyRecipes #healthyrecipes #icekarim

Easy Spicy Mediterranean Protein Bowl in 30 minutes 🤯🇱🇧 For more amazing high protein recipes go get my digital cookbooks in b1-0 ☺️ Macros per serving (makes x3) 550 calories |50g P | 25g C | 27g F For the potatoes: 2 medium russet potatoes cut into 1/4 inch cubes 🥔 Avocado oil spray 🥑 Salt, to taste🧂 Spicy sauce for the potatoes: 1 tbsp olive oil 🫒 1/4 cilantro, chopped 🌿 1-2 tbsp of lemon juice 🍋 2-3 cloves crushed garlic 🧄 Cayenne pepper, 1-2 tsp (optional) 🌶️ (toss the cooled down CRISPY potatoes with the sauce!) For the beef: 2 tsp avocado oil 🥑 1/2 onion diced 🧅 2-3 cloves garlic minced🧄 24 oz 93% lean ground beef Salt & Pepper, to taste 🧂 1 tsp garlic powder 🧄 1 tsp onion powder 🧅 1 tsp 7 spices 1/2 cup water 💦 . . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

Here to reshape your views on food ❤️ #icekarim #healthyrecipes #EasyRecipes

OVER 50g Protein in my version of the new McDonald’s Chicken Big Mac 🤯 (recipe 👇🏽) Macros per Chicken Big Mac: approx. 750 calories 51g Protein 53g Carbs 38g Fat For the chicken: 1lb ground chicken 🐓 1 egg 🥚 1/4 cup low fat mozzarella cheese 🧀 Salt & Pepper, to taste 🧂 Onion powder, 1 tsp 🧅 Garlic powder, 1 tsp 🧄 Cayenne pepper, 1/2 tsp 🌶️ (optional) 3 cups crushed cornflakes, to dredge @Chosen Foods avocado oil, spray Form into 4 patties For the sauce: 1 cup chosen food mayo 🥑 1/4 cup sweet relish 3 tbsp yellow mustard 1 tbsp grated white onion + juices 🧅 1 tbsp honey Salt, 1/2 tsp Pepper, 1/2 tsp Paprika, 1/2 tsp To assemble 🍔: Brioche bun, cut a bottom bun in half for the middle bun Ice berg lettuce, chopped 🥬 Finely diced white onions 🧅 Pickles 🥒 American cheese singles 🧀 . . . #EasyRecipes #bigmac #highproteinrecipes #chosenfoodspartner