# fitnessjourney

I don’t “Workout” I “Train 😤 “Beast unleashed” program: I am now taking applications. (Link in bio) Win $2000 Everything I do during training has a purpose. I’m not working out. I’m training. I’m building the most badass version of humans. A “Beast” If you don’t understand, I don’t even know where to begin to explain to you. All I can say is… Some people just wanna be built different. 💪🏽 #traininsaneorremainthesame #beastmode #beastmode #unleashthebeast #workoutmotivation #fitnessjourney

What I also was: - tired - unmotivated - gut issues - skin issues - health issues - insecure - depressed It was more than just losing weight, it was regaining control over my body, my confidence & my life. If you want to do better & be better, you CAN despite what others think 💫 #weightloss #weightlosstransformation #fitnessjourney #fitnessmotivation #gymmotivation #toned

Which body type are you right now? Your current physique is just the starting point. Whether you're looking to bulk up, lean down, or maintain, there's always room to progress! 💪 Body Type Breakdown: 1️⃣ Slim: Beginner physique. Focus on calorie surplus and strength training. 2️⃣ Lean: Visible muscle tone. Build strength with progressive overload. 3️⃣ Athletic: Great definition. Maintain with a balance of diet and resistance training. 4️⃣ Fit & Muscular: Advanced muscle mass. Prioritize protein intake and heavy lifts. 5️⃣ Bodybuilder: Excellent hypertrophy. Add fine-tuned nutrition and recovery plans. 6️⃣ Peak Muscle: Elite build. Dial in every detail from diet to training intensity. 7️⃣ Bulky: Gaining phase. Watch your calorie intake to prevent excess fat gain. 8️⃣ Soft Build: Visible strength, less definition. Add cardio for fat loss. 9️⃣ Overweight: A fresh slate! Start with low-impact cardio and caloric adjustments. in frame: 1night_knight1 - TT 💬 Comment your number below and let’s work on the next step of your fitness journey! #gymmotivation #Fitness #fyp #BodyTransformation #FitnessJourney #BodyTypes #BuildMuscle #LoseFat #StrengthTraining #WorkoutMotivation #fitnessjournal #bodybuilder #trentwins #cbum #gymrat

Isi pikiran setiap cobain alat baru: 😥😱😬😨🤯 #gym #Fitness #GymLife #workoutroutine #fitnessjourney #gymtips #gymgirl

5 months of WERK BABY 💪🏼 #crossfit #crossfitgirls #plussize #fitnessjourney

تمرين كامل للجسم: احصل على جسم مشدود وقوي #ForYou #ForYouPage #FYP #Trending #Viral #Explore #Fitness #Workout #GymLife #FitnessMotivation #HealthyLifestyle #Sport #Kickboxing #Athlete #FitLife #FitnessJourney #Motivation #Health #FitFam #NoPainNoGain #رياضة #تمارين #تحفيز #اللياقة #تدريب #رياضي #نمط_حياة #تمرين #تحد

PUTIN💪🏼🤐#CapCut #CapCut #effect #активчик #fy #fyp #bodybuilding #foru #Z #foryoupage #длявас #длятебя #актив #balkan #serbia #srbija #mladenovac #foryou #Fitness #gym #motivacija #trening #viral #explore #trend #trending #workout #aesthetic #motivation #Lifestyle #transformation #muscle #strong #bodygoals #fit #gym #Fitness #workout #training #bodybuilding #fitfam #gymmotivation #GymLife #fitspo #fitnessjourney #strength #powerlifting #weightlifting #noexcuses #cardio #musclebuilding #shredded #aesthetic #gains #squat #benchpress #deadlift #calisthenics #progress #stayfit #trainhard@Rajm @Luka Stojanovié @simunja @MrBeast

Who’s ready to start?? Follow 🖇️ in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

#ad I have no words!!!!#fypシ゚viral #fyp #fypシ #vibewithus #vibes #vibecheck #foryoupage #obsessed #myjourney #yourpage #Love #loveyourself #viralvideo #viraltiktok #viral_video #loveyourself #tik #TikTokShop #fit #fitnessjourney #beautifulgirl #baddie #family

Core strength is the Ultimate foundation for superhuman strength. Here is how you will develop your Core strength to this level… 1️⃣ Foundation First: Planks and bridges, dragon flag progressions, leg raises & toes to bar. L-Sit hanging and parallel bar. 2️⃣ Dynamic Movements: Incorporate exercises like Russian twists and medicine ball slams for explosive power. Hanging around the world, dragon flag raises and dynamic planks. 3️⃣ Balance Training: Challenge your core with stability ball workouts and single-leg exercises. Also do single arm plank exercises and transitions. 4️⃣ Weighted Workouts: Add resistance with dumbbells or kettlebells to build serious strength. Work up to weighted L-Sit and weighted hanging leg raises. 5️⃣ Consistency is Key: Aim for core workouts 3-4 times a week if you actually wanna build this level of strength. Your core is just like other muscles groups but most people neglect training it for some reason. I don’t get it; it’s literally the cheat code. 6️⃣ Mind-Muscle Connection: Focus on form and engage your core throughout each movement. Even when those are dynamic movements. Do not lose engagement. Link in bio to work 1:1 with me Let me help you get to the next level 📈 #corestrength #fitnessjourney #superhumanstrength #beast #beastmode

When you decide to lock in and 2 weeks later you start to see the difference! 🙏🏼 A detox plan can change your entire body! Clean your body, boost your energy and cure your PCOS 💪🏻 dm to get the same program. #motivation #gym #Fitness #fyp #for #foryoupagе #foryoupage #gymmotivation #workout #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fatloss #healthyeating #slimmingworld #weightlossmotivation #transformation #keto #detox #healthyliving #personaltrainer #Lifestyle #food #fitnessjourney #training

One of my favorite lower ab exercises to get your core on 🔥🔥🙌🏼 Day 4: deep core Pilates Follow 🔗 in bio for more workouts! Wearing code MAIA10 for 10% off • • #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

let this modivate you, its only you vs you. keep showing up, consistently is key. #gymmotivation#GymTok#gymgrowth#consistency#gymrat#fitnessgrowth#foryoupage#fyp#viral#gymgirl#GymLife#gymrat#musclebuilding#protein#secretaccount#glutes#gymprogress#gymtransformation#progressgymtok#fitnessjourney#modivation#consistencyiskey

9 meses y mucho esfuerzo detrás✨ #fitnessjourney #transformation #selflovejourney #perdidadepeso #GlowUp #cambiofisico #bodypositivity

In just 10 months, I lost an incredible 64 kg, built muscle 💪, and completely transformed my body. I didn’t just get lean—I discovered how simple it can be to achieve your dream physique ✨. And you can do it too! If you’re ready to change your life 🌟 and finally feel confident in your skin 🫶, my eBook has everything you need: ✅ Nutrition plans ✅ Workout plans for beginners & advanced 💥 ✅ Delicious recipes 🍳 ✅ And so much more! 🔥 Click the link in my bio and start your transformation today! #fitnessjourney #weightloss #nutritiontips #workoutmotivation #transformation

Release Tension: Discover the Power of Active Release Technique for Muscle Relief! #shoulderpain #ActiveReleaseTechnique #SoftTissueTherapy #MuscleRelease #KnotRelief #ChiropracticCare #PainManagement #HealthyLiving #WellnessJourney #BodyAwareness #MassageTherapy #InjuryRecovery #FunctionalMovement #SelfCare #MuscleHealth #ChronicPainRelief #WellnessWarrior #StretchingTechniques #PhysicalTherapy #HealthyChoices #FitForLife #MovementMatters #EmpoweredHealth #StressRelief #PainAwareness #MindfulMovement #MuscleAdhesions #HolisticHealth #WellnessTips #SupportYourBody #FitnessJourney #ChiropracticBenefits #TherapeuticMassage #HealthyHabits #FollowForMore #RecoveryIsKey #FunctionalFitness #BreatheEasy #HealthInspiration #StretchItOut #SelfHealing #WellnessCommunity #knot #askdrveera

Kitten turned her life around with focus and determination! #motivation #transformation #bully #fyp #fitnessjourney #catlovers #cattransformation #gymcat #fitcat #strongcat #aigeneratedcat

Easy, Healthy Chicken Fajita Rice in 20 minutes! Packed with protein, great to meal prep, and SO quick to make.👇🏼 - • 300g chicken breast (sliced into pieces) • 1 medium red bell pepper, sliced • 1 medium green bell pepper, sliced • 1 small red onion, sliced • Squeeze of 1 lime • 1 tsp salt, pepper, paprika, chili powder and garlic powder • 1 tsp olive oil • 1 & 1/2 cup cooked rice (approx. 0.5 uncooked) • 1/3 cup fat free greek yogurt OR fat free sour cream (add more or less for how creamy you want it) • 1 tbsp any hot sauce • 1/3 cup light mozzarella cheese - Notes: • This is the perfect recipe to make in a large batch and meal prep for the week. If you do this, save the sauce and add it in once you are serving. • when adding in the sour cream/greek yogurt, turn off the heat and mix it in. • Instead of rice, you can easily serve this with potatoes or on a wrap. The options are endless! - Servings: • approx. 2 - Calories/Macros (per serving): • Approx. 448 calories • 46.5g protein • 47g carbs • 9g fat - Numbers may slightly vary depending on the brands and ingredients you use! - - #food #Recipe #cooking #homecooking #healthy #healthyrecipes #chicken #fajitas #rice #protein #healthyfood #mealprep #healthylifestyle #fitnessjourney

Everyone is different and there is not “one” way to see results. This is just the way that has completely transformed my body after trying to heavy lift 6-7x a week & overdoing my cardio! I prefer low impact Pilates & strength together with emphasis on core work at the end of workouts! This 3-2-1 method has not only made me feel the best I’ve ever felt but it’s given me a full body composition and the exact physique I’ve always wanted. Let me coach you 🔗 in bio! #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

#ad tell me what you think!!!!#fyp #fypシ #fypシ゚viral #fypシ゚viral #foryoupage #viraltiktok #vibes #vibewithus #vibecheck #Love #blessed #Fitness #fitcheck #fitnessjourney #dresses #beauty#daughter #dresscode #fashion #fashiontiktok #model

my favorite glute focused workout🔥the burnnn on these are priceless #glutesworkout#gluteday#GymTok#gymmotivation#fyp#gymrat#glutedaypump#workoutroutine#legday#fitnessmotivation#foryoupage#winterarc#fitnessjourney#musclebuilding#secretaccount#lowerbody

Deep core weighted ab exercises💯 New workouts drop tomorrow! • • #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

#ad What a full day of training and eating looks like for me🦾🥗 Get an exclusive behind-the-scenes look at my workouts, my go-to meals, and how I stay on track to hit my fitness goals – all powered by my new Online Coaching App🚀 This is just a sneak peek, but soon you’ll have access to all of it👀 From personalized training plans to nutrition tips tailored for YOU – everything you need to level up your fitness journey, right at your fingertips💥 Ready to join me? Click the link in my bio to get early access! #fitnessjourney #mealplan #trainwithme #fyp

Experience a powerful partner yoga and stretch session led by fitness expert Anna and her friend Tania. #PartnerYoga #StretchingForBeginners #FitnessJourney #FlexibilityTraining #GymWorkout #YogaWithFriends #WellnessRoutine #TeamWorkout #StretchTogether

What a difference a year makes! I cannot wait to see where I am when all my surgeries are done!! 6 days 👀 #Running #positivevibes #fitnessjourney

Easy, Healthy Turkish Pasta! It’s high protein, lower in calories, and SO delicious. Dare I say it’s better than any pasta I’ve ever had? Worth the hype! 🔥👇🏼 - Pasta: • boiling water • salt • 100g pasta (any shape) - Garlic Yogurt: • 1 cup fat free greek yogurt, plain • 1 tsp minced garlic • salt and pepper (to taste) - Beef: • 1 tsp olive oil • 1 chopped onion • 500g lean ground beef (leaner it is, the lower the calories) • 1 tsp salt, pepper, paprika, cumin, garlic powder, onion powder - Serve with cherry tomatoes and parsley. Also, use some leftover beef oil from the pan to garnish meal. - Optional: if you have the extra calories, melt 2 tsp light butter with paprika as another topping. - Servings: 2 - Approx. 411 calories, 45g carbs, 42g protein, 7.5g fat - - #Recipe #food #healthy #healthyrecipes #cooking #homecooking #pasta #turkey #turkish #EasyRecipes #beef #protein #mealprep #fitnessjourney

the process isnt pretty. its about the progress, not the prize. keep going. #trainlikeanathlete #athlete #fitnessmotivation #gymmotivation #gymfails #fitnessjourney #gymhumor

#ad This Magnetic Gym Phone holder is the way to go! #GymTok #giftideas #gymrat #fitnessmotivation #fitnessjourney #TikTokMadeMeBuylt #workoutroutine

We start Monday! You ready?? #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

⚠️How to Elevate Your Shoulder Game! Master the Dumbbell Shoulder Press with Precision 💯 Hey, fitness fam! Ready to take your shoulder workouts to the next level? I’ve got the secret sauce for you today: a twist on the classic Dumbbell Shoulder Press that’s all about angles and technique. By setting your bench to 60 degrees and adjusting your elbows to a 45-degree angle, you're not just pressing; you're sculpting those deltoids for maximum impact and safety. 🏋️‍♂️💪 **Why the 60-Degree Angle?** The magic 60-degree angle on the bench is not arbitrary. It’s the sweet spot that targets your deltoids more effectively, reducing the risk of injury and ensuring that each rep counts towards building strength and muscle. This angle helps in engaging the medial and anterior deltoids without overloading your rotator cuffs. 🎯 **Elbow Positioning: The 45-Degree Rule** Turning your elbows in at 45 degrees might seem like a small tweak, but it’s a game-changer. This position allows for a more natural movement pattern, safeguarding your joints and enabling a deeper muscle engagement. It’s all about working smarter, not harder. 🔄 **Step-by-Step Guide:** 1. **Set Up**: Adjust your bench to 60 degrees. Grab your dumbbells and sit back, making sure your feet are planted firmly on the ground. 2. **Starting Position**: Hold the dumbbells at shoulder height, palms facing forward, elbows turned in at 45 degrees. 3. **The Press**: Exhale as you press the dumbbells overhead in a smooth, controlled motion. Visualize pushing through the ceiling, extending your arms fully but not locking out your elbows. 4. **The Descent**: Inhale as you slowly lower the dumbbells back to the starting position, keeping those elbows at the magic 45-degree angle. 5. **Repeat**: Aim for 3-4 sets of 8-12 reps, focusing on form over sheer weight. It’s the quality of the rep that builds the muscle. **Benefits of This Technique:** - Enhanced muscle activation for fuller shoulder development. - Reduced stress on the shoulder joint, keeping you lifting longer. - Improved stability and core engagement through the lift. #dumbbellshoulderpress #UpperBodyStrength #WorkoutTechnique #FitnessJourney #ShoulderWorkouts #GymTips #BodySculpting #StrengthAndConditioning #MuscleEngagement #InjuryPrevention #FitLife #HomeGym #gymmotivation #exercisescience #healthandwellness #workouttips #workoutsforbeginners #GymTok #DidYouKnow #tiktokhumantiescampaign Join me in making every rep count with precision and power. Dive into this technique, feel the difference in your shoulders, and share your progress. Remember, in the world of fitness, angles and technique are everything. Let's keep pushing, growing, and achieving together. Your journey to shoulder excellence starts now! Embrace this method in your next workout, and let's hit those shoulder goals with smart training and dedication. Keep pressing forward, team! How to Dumbbell Shoulder Press Shoulder Workouts Strength Training Techniques Upper Body Workout Gym Exercises Fitness Tips Home Gym Ideas Muscle Building Injury Prevention in Lifting - Effective Workout Routines Shoulder Strengthening Health and Fitness Exercise Science Workout Form and Technique Personal Fitness Goals Body Sculpting Exercises

On a mission 😤 The most functional bodybuilder you’ve seen No size and shape will ever replace the feeling of moving like a beast. Period. I hope you get to feel this level of power one day. Looking like a bodybuilder but still being able to move like this. We got work to do fam 🙏🏽 Link in bio for coaching #calisthenics #calisthenicsworkout #workoutmotivation #beastmode #fitnessjourney #beast

🫵🏻💪🏻 #WorkoutMotivation #FitLife #TrainHard #EdzésInspiráció #FitnessJourney #MindOverMatter #NoPainNoGain #StrongerEveryDay #MoveYourBody #Edzésnap #SportÉlet #Motiváció #EgészségesÉletmód #BodyGoals #WorkoutAddict #EdzésSzerető #CsakAzErő #FitnessHungary #FitFam #GymTime#szemelyiedzo#nőiterem#leg#legdayworkout#aerobic#nőiteremtőenegia#GymLife#csoportosedzes#fitlady

Respuesta a @A. habían esuchado alguna vez sobre este tipo de suplementos para bajar de peso? ❤️ es mi segunda vez usándolos… #Foodology #fitnessjourney #redbottlediet #ViralKorean #Supplement #weightlosstips #fatlosstips #koreandiet #perdidadepeso #corea #suplementos

8kg potato chips plate, if you want to eat a healthy version of potato chips definitely a nice choice. #bulk #bulkseason #cooking #gymmeme #gymmemes #fitnessjourney #fitnessgoals #fitnessmemes #gymrat #gymfreak #proteinfood #protein #gymbro #gymfood #fitnessaddict

Stinks Ive learned so much about myself and this journey ovwr the past year!! Im posting a full updated fitness journey on Yt on sunday ❤️ Also if u need help on ur journey i offer 1:1 training 😇 (application in bio) #bodyrecomposition #bodyrecomp #fatlossjourney #fitnessjourney #blackgymgirl

⚠️How to unlock the secret to perfect Lat Pulldowns every time! When it comes to building a wide, muscular back, Lat Pulldowns are a excellent exercise. But it's not just about pulling weight; it's about mastering the movement for maximum lat engagement. Here’s your ultimate guide to refining your technique and seeing unparalleled results: **1. Hand Placement is Key:** - **Find the Curve**: The most effective grip is where the bar starts to curve. This position allows for a natural arm angle, reducing strain on your shoulders and increasing lat activation. - **Thumbless Grip**: By removing your thumb from around the bar, similar to a "hook grip," you can significantly reduce the involvement of the biceps and forearm muscles, ensuring your lats are doing the heavy lifting. **2. The Setup:** - Sit down with your chest up and core tight, feet planted firmly on the ground. Adjust the knee pad to keep you secure in the seat without restricting your range of motion. **3. Execution Excellence:** - As you pull the bar down, envision your elbows driving straight down to the floor. This mental cue helps keep the focus on your lats and minimizes bicep engagement. - Aim to bring the bar down to your chest, not behind your neck. This path enhances safety and lat involvement. - At the bottom of the movement, squeeze your shoulder blades together for a moment to maximize lat contraction. **Why It Works:** These adjustments ensure that every rep of your Lat Pulldown is as effective as possible, targeting the lats for growth and definition. It’s not about how much you lift but how you lift that defines your success. Dive into this for a step-by-step breakdown of mastering and unlocking Lat Pulldowns. Transform your back workout and start seeing the gains you’ve been chasing. #LatPulldowns #BackDay #MuscleBuilding #WorkoutTechnique #GymTips #StrengthTraining #UpperBodyWorkout #FitnessJourney #SculptYourBack #GymHacks #FitTok #BodyBuilding #OptimalForm #EngageYourLats #WorkoutRevolution #GymTok #workouttips #workouttipsforbeginners #workouttipsforwomen #DidYouKnow #tiktokhumanitiescampaign

Philly Cheesesteak Pasta. PACKED with protein, lower in calories, creamy, cheesy and so delicious. Done in 20 minutes!👇🏼 - Pasta: • water (to boil) • salt • 1 & 1/4 cup pasta (any shape, approx 100g) - Beef Mix: • 1 tsp olive oil (or spray) • 1 small onion, chopped • 1 green bell pepper, chopped • 1 cup sliced mushrooms • 1 tbsp minced garlic • 1 cup lean ground beef or sirloin (the leaner it is, the lower the calories. I use 94% lean) • Season with 1 tsp salt, pepper, paprika and chili powder • 1/4 cup light cream cheese (I use 95% light) • 1/3 cup fat free greek yogurt, plain • 1/3 cup light mozzarella cheese • 1/2 cup pasta water - Toppings (optional): • Cilantro and Chili Flakes - Notes: • For some more traditional flavour, feel free to add provolone cheese, but in moderation due to calories! • When mixing the sauce, keep the heat low. • Use any type of pasta that fits into your calorie goals such as low-carb, chickpea, veggie, etc. • Double recipe and serve as a meal prep for the week! - Serving Size: • Approx. 2 - Calories/Macros (Per Serving): • Approx. 496 calories • 44.5g protein • 46g carbs • 15.5g fat - Numbers may slightly vary depending on the brands and ingredients you use. - - #Recipe #food #cooking #homecooking #healthy #protein #pasta #beef #phillycheesesteak #cheese #mealprep #healthyrecipes #healthyfood #healthylifestyle #dinner #lunch #fitnessjourney

When members check in, but everyone’s got a different agenda! 😂 From the “Avoidant Member” to the “Only Here for the Massage’” member living for the hydromassage-we all bring our own vibe! 💪💆‍♂️ #GymSquad #FitnessSkit #GymVibes #GymPersonality #GymFails #ImpactSportsClub #fitnessmotivation #Fitness #impact #exercises #regopark #gym #regoparkgym #FitnessJourney #foryoupage #foryou

Shoulder and Traps Workout Routine #2workout #workout #traps #shoulderworkout #shoulders #shoulder #shoulderworkout #Fitness #fitnessjourney #gym #gyminspiration

The standing ab effect >> #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

#الميمون_فرس_الامام_الحسين_عليه_السلام. #313 . . . . #fyp #tiktokviral #trending #vira #beautytips #skincare #makeuplook #hairtutoria #MealPrepIdeas #CookingHacks #FoodTok #DailyRoutines #FitnessJourney #HealthTips #WorkoutMotivation #TravelDiaries #AdventureTime #BucketList #GamerLife #GameReviews #gameplayclips

Day 54/100 _ Last night, I received a call from a contact of mine and he told me how his 25-year-old brother passed away in just 15 minutes, how a sudden heart attack had claimed the young man's life. I know you've witnessed moments like this around you. Every year, thousands of people across the world leave us suddenly, never to return. We forget that we hold the most precious gift: life itself. Stress, anxiety & an unhealthy lifestyle make us forget how fleeting it is. We don't know when our last 15 minutes—or even 15 seconds—will come. Live in the present while you can. Don’t waste time worrying about the small things. Stop dwelling on the pain of the past; it steals your peace. Stop letting negative thoughts about the future limit your potential. Look around you—you're safe, you're alive & you're breathing. I invite you to create a life where energy, health & happiness are your new normal. A life where you learn to take care of your health, eat the right foods & improve your mental well-being. Change begins with you. Until you change, nothing else will. Join our life changing course today & start your journey toward a healthier, happier life! #LifeIsPrecious #HealthAndWellness #MindfulLiving #LiveFully #HealthyLifestyle #MentalHealth #WellnessCoach #PersonalGrowth #EnergyAndHappiness #FitnessJourney #Motivation #BePresent #JoinNow #JoinTheSeries #CoachingProgram #JoinUs #100DayChallenge #explore #fyp #foryoupage #viralvideochallenge #trending #reelkrofeelkro

Day 5: lower belly ab circuit! More workouts 🔗 in bio! Wearing @Oner Active #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

Trust the process! We have the power to change more than we realize. Not ~everything~ is in our control, but a good amount of it is🤍 #fitnessjourney #weightloss #wellness #holistichealth #weightlifting #strength #weightlossjouney

kon sa khana chorney c wazin kam ko ga ??? ....#weightloss #weightlossjourney #Fitness #healthylifestyle #health #motivation #healthy #weightlosstransformation #workout #fitnessmotivation #diet #healthyfood #gym #nutrition #fatloss #healthyeating #fit #slimmingworld #weightlossmotivation #exercise #fitfam #transformation #bodybuilding #healthyliving #fitnessjourney #keto #personaltrainer #wellness #Lifestyle #food #training #caloriecounting #lowcarb #GymLife #one #goals #slimmingworlduk #weightlosstips #weightwatchers #losingweight #caloriedeficit #detox #gymmotivation #weightlossgoals #muscle #cardio #Foodie #ketodiet #Love #slimming #loseweight #weightlifting #beforeandafter #sw #ww #weightlossinspiration #personaltraining #slimmingworldjourney #instagood #selflove #weightloss #health #bhfyp #training #fitfam #bodybuilding #vegan #fitnessmotivation #sport #healthyfood #goals #healthylifestyle #fitspo #diet #weightloss #selflove #gymlife #muscle #crossfit #instafit #nutrition #usa🇺🇸 #usa_tiktok #america #unitedkingdom #unitedkingdom🇬🇧 #pakistan #fyp #fypシ #fypシ゚viral #fypage #for #you #page #pageforyou #pageforyou_🔥 #pakistani_tik_tok #pakistanzindabad #lahore #lahorepakistan #drabdulbasit #mohsinbhatti

Replying to @Nicky pilates deep core movements >>> more 🔗 in bio #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #FitnessLifestyle

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