# pilatesinstructor

After work activities in the hot room @Gro Yoga & Wellness #hotmatpilates #fitnessinstructor #pilatesinstructor #fullbodyworkout #heatedworkoutclass #groupworkout #matworkout #matworkpilates #hotlift #fitinstructor

So see you again next week? @Gro Yoga & Wellness #matpilatesinstructor #hotmatpilates #pilatesinstructor #fitnesscoach #matpilatesforeveryone #groupworkout #heatedworkoutclass #fullbodyworkout #matworkout #pilatesworkout #strengthpilates #pilatesstrengthtraining

You thought mat pilates was easy until you met me @Gro Yoga & Wellness #pilatesworkout #pilatesinstructor #hotmatpilates #matpilates #fitnessinstructor #workoutclass #hotlift #fullbodyworkout #pilatesgirl

Hot takes may be temporary but digital footprint is forever. Let’s do better. #pilatesgirl #drama #hottake #succulentlover #pilatesinstructor #pilates #digitalfootprint

Someone asked me how many push up’s i can do.. a lot. #pilatesbypaige #bodybypilates #pilatesinstructor #pilatesinstructormiami #pilatesprincess #pilatestok #workoutroutine #pilates #sculpt #matpilates #mimiyoga

#ad Full body workout with Pilates slider!!when I tell u it’s changing my life!💗🎀 #pilates #pilatesworkout #pilatesinstructor #pilateslovers #athome #athomeworkout #workout #workoutroutine #Fitness #abs #abworkout #workoutmotivation #workoutchallenge #pilatestiktok #pilatesgirl #pilatesreformer #pilatesathome #tiktokshopfinds #toktokmademebuyit #tiktokshopsummersale #tiktokshopsummerturnup #tiktokshopcreatorpicks #tiktokshopmemorialday #ttslevelup #ttsdelightnow #outdoorfun #tiktokshopunboxing

nothing beats the core strength of a pilates instructor 💅 #pilates #pilatesinstructor #corestrength #core

So when are you coming to class? #hotmatworkout #fitnessinstructor #workoutclasses #strengthpilates #hotscuplt #hotlift #pilatesinstructor #matpilates #strengthtraining #bandedworkouts #fullbodytraining #fitnesscoach

Period slay. Tough love #pilatesinstructor #pilatesbypaige #pilatesinstructormiami #pilatestok #pilates #pilatesbody #matpilates #sculpt #yogagirl #bodybypilates #pilatesprincess #mimiyoga #miamilifestyle

When you combine strength training and pilates you get the ULTIMATE combo #fitnessinstructor #pilatesinstructor #strengthpilates #matworkout #fitbyma

if your hot Pilates class isn’t that hard come to my class at Corepower Barre Naples 🤭 I promise, we will die together. #hotpilates #pilatesworkout #pilatesinstructor

Let me know who I should try next! #pilates #pilatesathome #nikolaspilates #pilatesinstructor

Flow from Mimi #pilatesbypaige #bodybypilates #pilatesinstructor #pilatesprincess #pilatesinstructormiami #matpilates #yogagirl #sculpt #pilates #mimiyoga #pilatestok #yoga

Imagine you hit legs before you came to my class #pulseitout #melaniaantuchas #fitnessinstructor #dontbeweak #strengthpilates #pilatesinstructor #hotmatpilates #heatedworkoutclass #strengthscuplt #heatedsculptworkout

Why Pilates instructors count like they have ADHD??🥹 #pilates #mobility #pilatesinstructor #reformer #pilatesclass #mobilitytraining #pilateslover #mobilityexercises #corestrength

when your workout feels less like fitness and more like therapy (with a fire beat in the background) 💅🏼🧘🏼‍♀️🎧 board is linked in my bio 💗 leggings are from @BetterMe Store and top is from @NEW YORKER 🎀 #pilates #pilateslovers #pilatesinstructor #pilatesbody #pilateslife #pilatesmat #pilatesmatwork #pilatesfit #pilatesfitness #pilatessolo #pilatesteacher #pilatescommunity #pilatesworkout #matpilates #homeworkout #homeworkouts #pilatesbeginner #beginnerpilates #newtopilates #pilatesboard #foldablepilatesboard #foldablereformer #lhanel #lhanelfit #foldablepilatesreformer

They say age is just a number — and this is your proof. Strength doesn’t expire. Passion doesn’t have a timeline. And your potential? It’s always right on time. This is your sign to start — to move, to lead, to elevate. Join our strength reformer training certification. We’ve created a new ERA (@elevatereformeracademy) of Pilates and this is your time to start. To aspiring reformer teachers or those looking to elevate their current reformer skill set, let this be your sign to start. DM to learn more.💌❤️ #reformerpilates #reformer #pilatesinstructor #pilatesworkout #pilates

Replying to @Ace if you’ve been through my classes, you know those calves almost give out everytime 🤣☝🏼 #strengthpilates #heatedworkoutclass #sculptpilates #fullbodyworkout #melaniaantuchas #pilatesinstructor #calves #summerbody

Strength sculpt workouts are not for the weak. Wait to see the up close shot of my calve shaking and almost giving out on me… #m#matpilatesm#matworkoutf#fitnessinstructors#strengthpilatesm#melaniaantuchasf#fitbymap#pilatesinstructors#sculptpilatesworkout

Just let me be overconfident, okay?#klubstudio #pilatesstudio #pilatesworkout #pilateslovers #pilatesclass #pilatesinstructor #pilatesbody #pilatesinstructor

Maybe I just wasn’t made for Pilates 😓 #pilates #mobility #pilatesinstructor #reformer #pilatesclass #mobilitytraining #pilateslover #mobilityexercises #corestrength

Pulling this one from my drafts! @angel 🪽 front and center again! #pilatesworkout #Cadillacpilates #pilatesinstructor #Cadillacpilates #pilates

Because I was so tired of the YouTube workouts that would bore me to even FINISH the workout. Strength x Pilates program for full online workouts in my bio queens, let’s pulse it. (going to shoot a short freebie for YouTube right now too) 🤭 #fitnessinstructor #strengthpilates #heatedworkoutclass #sculptpilates #melaniaantuchas #pilatesinstructor #hotmatpilates #matworkout #onlineworkouts #onlineworkoutsfromhome #fitnesscoach

So you coming with me through a leg day too? #pilatesinstructor #fitnessinstructor #matpilates #melaniaantuchas #strengthpilates #legday #quadworkout #fitnesscoach #trainingroutine #pilatesqueen

this is a gamechanger 🖇️ in b!0 for the workouts!! #workoutchallengeforwomen #workoutsforwomenbywomen #junechallenge #firstofthemonth #pilatesinstructor #pilatesworkout

weighted abs finisher ❤️‍🔥 it’s no secret that i love a good abs finisher and this sequence definitely hits the spot aim for 45 secs each exercise, 2x times (swop sides) #pilatesinstructor #pilates #pilatesworkout #homeworkout #abs #core #strongcore #absfinisher

Spring Sculpt Challenge Day 9/14: Standing Arms & Abs Sculpt (desk-friendly and great for posture) 🚀💫 Spice level: 9.3 Equipment used: @@Shop Bala Bangles3lbs handweights #fitnessinstructor #fitnesstips #pilatesworkout #pilatesinstructor #fitnessmotivation #workoutchallenge #armsworkout #armworkout #tonedarms #abworkout #standingabs #absworkout

An ab/core routine that’ll leave you shaking 👏🏼💕 Pilates board link in my bio 🫶🏼 top and leggings - @BetterMe Store #pilates #pilateslovers #pilatesinstructor #pilatesbody #pilateslife #pilatesmat #pilatesmatwork #pilatesfit #pilatesfitness #pilatessolo #pilatesteacher #pilatescommunity #pilatesworkout #matpilates #homeworkout #homeworkouts #pilatesbeginner #beginnerpilates #newtopilates #pilatesboard #foldablepilatesboard #foldablereformer #lhanel #lhanelfit #foldablepilatesreformer #athomreformer #pilateshome #homepilates

risking my life here #pilates #pilatesworkout #pilatesinstructor #Fitness #reformerpilates #relatable #gym

What do you guys think, is any of what you see trending as Pilates actually that?? I feel like it’s getting more and more confusing 😭 #pilatesmat #pilatesclass #pilatesinstructor

A year ago today this video went viral 🥹 thanks boys for making this one of the funniest classes I’ve taught ❤️🫶🏼 #reformerpilates #pilates #reformer #pilatesinstructor #fy #fyp

Who says Pilates instructors can’t count? 🤭🙋‍♀️ @Ammie Daniels @Pilates by Dre #reformerpilates #reformerauckland #pilatesmotivation #pilatescounting #pilatesinstructor #howick #pilateschallenge

el pilates no te pone flaca te pone 🐕 abundante 🫂😍 #pilatesgirls #fyp #gymtiktok #glutesworkout #legsday #happyhour #tipsforgirls #gentleman #pilatesinstructor #foryoupage #f

My hyper fixation: me #pilatesinstructor #pilatestok #pilates #pilatesprincess #fyppilates #tremble #pilatesbypaige #pilatesbypaige #matpilates #solyoga

As a #pilatesinstructor I'm honored to be in a plus sized body that is able to help people of all sizes and abilities feel seen, heard, and supported every single day. All bodies are #pilates bodies and worthy of taking up space in the Pilates and fitness communities. Period. #creatorsearchinsights #plussizepilates #pilatesforeverybody #pilatesworkout #plussizefitness #reformerpilates #pilatesreformer

Capita a tutti! Il Pilates è difficile e sinceramente in certi esercizi, soprattutto se fatti a lungo, è impossibile non tremare! #pilates #pilatesworkout #pilatesinstructor #pilateslovers #addominaliacasa #eserciziaddominali #allenamentodonna #pilatesgirl #pilatesprincess #pilatestok #allenamentoacasa #allenamentofemminile

المسيح قام 🙏🏻🤍 Obsessed with this set 😍 #fyp #foryou #foryoupage #explore #dietitian #pilatesinstructor #outfitinspo #easteroutfit #sheinhaul #sheinset #shein #easter #viral #fashion #trend #تغذية #صحة #اخصائية_تغذية #تغذية_حدسية #المسيح_قام #شي_ان #الشعب_الصيني_ماله_حل😂😂 #اكسبلور #فوريو

Youtubers pada hacer pilates en casa! 🙌🏼☺️💕 #pilates #pilatesencasa #pilatesinstructor #pilateslovers #youtube #recomendacion #dato

Replying to @MileinMySchus my ultimate training routine that has helped me achieve the physique that I have today. I call this Pilates X Strength, the best of both worlds #hotmatpilates #pilatesinstructor #fitnessinspiration #fitnessinstructor #strengthtraining #pilatesworkout #pilatesreformer #weightlifting #trainingroutine

Yes queens we’re just getting started #matpilates #bandedworkouts #bandedworkoutsathome #matworkout #fitnessinstructor #fitnesscoach #fitbyma #melaniaantuchas #pilatesinstructor #bodyweightworkout #heatedworkout #strengthpilates #pilatesfusion #pilateshiit

#pilatesworkout - #workouts #pilates #legdey #workoutmotivation #fyp #fyy #homeworkout #fyp #walawe #foryoupage #foyu #wuhluh #workoutchallenge #04 #fypage #homeworkout #pilatesinstructor #pilatesgirl #womanworkout #nicolaspilates #nikolaspilates #pilatesworkout

pov: you found the most intense strength sculpt workout on youtube #strengthscuplt #fitnessinstructor #hotmatpilates #matinstructor #matpilates #matworkout #strengthpilates #matpilatesforeveryone #pilatesinstructor #onlineworkouts #youtubeworkouts #followalongworkouts #homeworkoutsforwomen

Did you guys know as women’s we actually don’t sweat. Especially not if we’re working out in a 100 degree room. This is all just baby oil #pilatesbypaige #bodybypilates #pilatesinstructor #pilatesinstructormiami #pilatesprincess #pilatestok #matpilates #yogagirl #sculpt

You’re strong enough queen, turn on that YouTube workout and let’s pulse it together #athomeworkout #matpilatesathome #athomepilatesworkouts #matpilates #onlinefitnessinstructor #pilatesinstructor #fitnessinstructor #homeworkouts #melaniaantuchas

Reformer vs. @TRX Training Shop ✨ Bring the reformer your home or gym! #fyp #pilatestiktok #pilatesinstructor #reformerworkout #reformerpilatesinstructor #pilateslovers #reformerpilates #pilatesprincess #pilatesworkout #coreworkout #pilatesvariations #trx #trxtraining

For legal reasons this is a joke #pilatesbypaige #bodybypilates #fyppilates #pilatesinstructor #pilatesprincess #pilatestok #pilates #workoutroutine #sculpt #matpilates #mimiyoga

IGNORE HER 📢🗣️‼️ Please know that people that spout bullshit like this are only showing how insecure they really are about themselves. True confidence is owning your own space and minding your business. I started pilates overweight and at almost 200 pounds. I was ALWAYS welcome at my studio. And because I always felt so welcome, when I got hired by my home studio, I made it my MISSION to make any and every body feel included and welcome no matter their size, race, religion, etc. Creating a WELCOMING space in pilates is hard because it can be a very “mean girl” type vibe at some places. People like this girl from this tiktok audio are the reason people don’t want to try pilates and I’m trying to actively change that. I hope you’ve always felt welcome and considered in my classes. I hope you’ve always wanted to come back for more. I hope you found a safe space at your home studio, wherever that is and I hope you know you’re always welcome. No matter the size. Fun fact, the reformer can hold up to 350 lbs so she’s just uneducated and ignorant in her practice. ALSO, the girl who recorded this audio and posted it for the world was fired from her job and her pilates membership was revoked because of it. Thank goodness. We don’t need more pilates mean girls. #midsize #plussize #pilatesinstructor #pilates #plussizepilates #pilatesteacher

#ad Melania approved electrolytes before I go into my hot strength sculpt class #hotmatpilates #strengthpilates #heatedworkoutclass #electrolytes #stayhydrated #flavcitysummer #sipflavcity #pilatesinstructor #fitnessinstructor #mainsqueezesweepstakes

Today’s flow. #pilatesbypaige #bodybypilates #pilatesinstructor #pilatesinstructormiami #pilatesprincess #pilatestok #pilates #sculpt #matpilates #yoga #yogagirl #mimiyoga

Tonight’s challenge: Teach teaser to ten strangers who thought this was yoga. #PilatesInstructor #ReformerPilates #PilatesLife #GroupFitness #PilatesTeacher #FitnessInstructors #PilatesCommunity