# thefitadam

UM ELI😍😍 #eliana #elianakalogera #kalogera #snapchat #snapchatstory #story #fit #fitisfitting #😍😍 #thefitadam #dayum #beauty #beautifull #kaloherasisters #kalogerasisters #Vlog #outfit #outfit😍 #firefit #ontop #fyp #fouyou @Eliana Kalogeras @demitrakalogeras @sundaykalogeras @Noah Risling @patrishakalogeras

I’ll go with salsa. It’s easy to make, makes any food taste amazing, and has virtually no calories. Big W. #thefitadam #calories #food

@Kale 🥬 Can you eat whatever you want in a calorie deficit? 🤔 Yes…everyone should know that by now. Should you eat McDonald’s every day? No. But you could… No one’s telling you to eat junk all day, try to be smarter. When you stop restricting the foods you like and intelligently work them into your deficit, fat loss becomes A LOT easier. Apply to my 1:1 coaching and use ADAM to try MacroFactor free for 14 days! #thefitadam #fatloss #calories #caloriedeficit

Once you lose a significant amount of weight, you’ll realize that this was the easy part… Just focus on keeping the momentum going, doing a little bit more each week, and ignore everything else! Walking is walking, and it all counts! Keep up the good work and message me anytime for help 🤝 @Ethan Benard Apply to my 1:1 coaching and use ADAM to try MacroFactor free for 14 days! #thefitadam #fatloss #fatlosshelp

Once you lose a significant amount of weight, you'll realize that this was the easy part... Just focus on keeping the momentum going, doing a little bit more each week, and ignore everything else! Walking is walking, and it all counts! Keep up the good work and message me anytime for help👌 @Ethan Benard Apply to my 1:1 coaching and use ADAM to try MacroFactor free for 14 days! #thefitadam #fatloss #cardio #fatlosshelp